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the gogozoe detox: the meal plan
by
Go Go Zo
Текущий рейтинг: 4.0
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%20and%20also%20provides%20some%20appetit%20supressing.%3C/p%3E%3Cp%3Ebreakfast:%20needs%20to%20be%20hearty%20enough%20so%20that%20i'm%20not%20starving%20first%20thing%20in%20the%20morning%20through%20the%20rest%20of%20the%20day.%20personally,%20when%20i%20eat%20oatmeal,%20i%20feel%20full%20longer%20than%20when%20i%20eat%20dry%20cereals%20or%20other%20items,%20which%20is%20why%20i%20chose%20to%20put%20it%20in%20the%20plan.%20however,%20something%20else%20that's%20just%20as%20lean,%20such%20as%20egg%20whites,%20seasoning%20and%20sweet%20potato%20works%20too.%3C/p%3E%3Cp%3Esnacks:%20are%20lean%20as%20well%20but%20substantial%20and%20high%20in%20protein%20(soybeans,%20almond%20butter).%3C/p%3E%3Cp%3Eproteins:%20super%20lean%20and%20organic%20(chicken,%20fish,%20tofu)%3C/p%3E%3Cp%3Eveggies:%20super%20foods!%20think%20kale,%20artichokes,%20broccoli,%20asparagus,%20all%20those%20dark%20leafy%20greens.%20also,%20mostly%20cooked%20veggies%20just%20to%20be%20easier%20on%20the%20system.%20organic%20when%20possible.%3C/p%3E%3Cp%3Emiso%20soup%20(with%20miso%20and%20mushrooms):%20umami!%20for%20a%20satisfying%20taste%20and%20to%20feel%20more%20substantial.%3C/p%3E%3Cp%3Ea%20word%20on%20seasoning:%20i%20definitely%20used%20some%20olive%20oil%20(minimal),%20garlic,%20salt%20and%20pepper,%20other%20spices%20and%20herbs%20in%20the%20preparation%20of%20my%20food%20because%20there's%20no%20need%20to%20lose%20flavor%20here!%20however,%20i'm%20trying%20to%20stay%20low%20on%20the%20salt,%20spicy%20flavors%20and%20other%20things%20that%20are%20just%20a%20little%20tougher%20on%20the%20body%20than%20i'm%20trying%20to%20be%20right%20now.%3C/p%3E%3Cp%3Emore%20reading%20about%20specific%20detox%20foods%20here!%3C/p%3E%3Cp%3Erecipes%20to%20come...%3C/p%3E){kind=link}