Распечатать
E-mail
 |
Ингредиенты
- 2 bunches of beets (6 medium beets â about 1 1/2 pounds)
- 2 cinnamon sticks
- 10 allspice berries
- 6 whole cloves
- Cooking spray or 1 teaspoon of olive oil
- 4 tablespoons of pine nuts
- 1/2 teaspoon of curry powder
- 1/4 teaspoon of salt
- 1 cup high quality olive oil
- 1 1/2 cup of unsweetened, grapefruit juice (fresh squeezed or bottled)
- salt and pepper to taste
- 6 small to medium apples (about 1 1/2 pounds)
- 2 cups diced red onion
- 2 avocadoes
- 1/2 pound of blue cheese, crumbled
- Total Fat 30.6g
- Saturated Fat 6.9g
- Sugars 13.6g
- Total Fat 20.2g
- Saturated Fat 2.7g
- Sugars 13.3g
View Full Recipe at This Mama Cooks!
%20Unfortunately,%20I%20was%20disappointed.%20First,%20there%20weren%E2%80%99t%20any%20pictures%20of%20the%20dishes,%20just%20lots%20of%20generic%20pictures%20of%20apple%20orchards,%20apple%20trees%20and%20cooking%20equipment.%3C/p%3E%3Cp%3EThen%20while%20the%20recipes%20looked%20delicious%20%E2%80%93%20Lamb%20and%20Mascarpone%20Ravioli,%20Tandoori%20Quesadilla,%20and%20Crispy%20Duck%20and%20Egg%20Scramble%20%E2%80%93%20the%20authors%E2%80%99%20use%20of%20apple%20seemed%20to%20be%20an%20afterthought.%20Of%20course,%20when%20it%20came%20to%20desserts%20and%20sides%20%E2%80%93%20Apple%20Cake,%20Apple%20Chutney,%20and%20Apple%20Ice%20Cream%20%E2%80%93%20apple%20was%20the%20star%20of%20the%20show.%20But%20the%20cookbook%20wasn%E2%80%99t%20the%20encouragement%20I%20needed%20to%20use%20up%20all%20those%20apples%20before%20they%20rotted.%3C/p%3E%3Cp%3EHealthy%20Citrus%20Beet%20and%20Apple%20Salad%3C/p%3E%3Cp%3EServes%2012%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPrepare%20beets%20according%20to%20the%20directions%20in%20How%20to%20cook%20and%20peel%20beets.%20Let%20beets%20cool.%20Then%20dice%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20a%20small%20saut%C3%A9%20pan%20over%20medium%20heat.%20Spray%20with%20a%20cooking%20spray%20or%20add%201%20teaspoon%20of%20olive%20oil%20to%20lightly%20coat%20the%20pan.%3C/p%3E%3Cp%3EPour%20the%20pine%20nuts%20into%20the%20heated%20pan%20and%20fry%20until%20golden,%20about%203%20to%204%20minutes.%20Toss%20or%20stir%20frequently%20and%20make%20sure%20not%20to%20burn%20them!%3C/p%3E%3Cp%3EPlace%201/4%20teaspoon%20of%20salt%20and%20the%20curry%20powder%20in%20a%20small%20bowl.%20Add%20the%20toasted%20pine%20nuts%20and%20toss%20with%20a%20spoon%20to%20cover.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl%20whisk%20olive%20oil%20with%20grapefruit%20juice.%20(I%20like%20to%20use%20a%20Pampered%20Chef%E2%80%99s%20Measure,%20Mix%20&%20Pour%E2%84%A2%20to%20whisk%20dressing.)%20Set%20aside.%3C/p%3E%3Cp%3ECut%20the%20apples%20into%201/4%20inch%20dice.%20(Leave%20the%20peel%20on%20if%20you%E2%80%99re%20using%20organic%20apples.%20Remove%20if%20you%20are%20not.)%20Place%20apples%20along%20with%20beets%20and%20onions%20in%20a%20large%20salad%20bowl.%20Gently%20toss%20with%20the%20dressing.%20Cover%20and%20refrigerate%20for%201%20hour.%20(If%20you%20chill%20it%20longer,%20the%20olive%20oil%20will%20begin%20to%20congeal.%20If%20this%20happens,%20remove%20from%20refrigerator%201%20hour%20before%20serving%20to%20let%20the%20olive%20oil%20liquefy.)%3C/p%3E%3Cp%3EBefore%20serving,%20cut%20the%20avocado%20into%20thin%20slices.%3C/p%3E%3Cp%3EDivide%20the%20salad%20among%208%20bowls%20or%20plates.%3C/p%3E%3Cp%3EInsert%20an%20avocado%20slice%20or%20two%20evenly%20throughout%20the%20salad.%20Or%20serve%20on%20the%20side%20or%20across%20the%20top.%20The%20idea%20is%20to%20have%20a%20little%20avocado%20with%20each%20bite.%3C/p%3E%3Cp%3ESprinkle%20with%20blue%20cheese%20and%20curried%20pine%20nuts.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3ECalories%20370%3C/p%3E%3Cp%3ECalories%20from%20Fat%20275%3C/p%3E%3Cp%3ETotal%20Fat%2030.6g%3C/p%3E%3Cp%3ESaturated%20Fat%206.9g%3C/p%3E%3Cp%3ECholesterol%2014mg%3C/p%3E%3Cp%3ESodium%20362mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates%2021.3g%3C/p%3E%3Cp%3EDietary%20Fiber%205.5g%3C/p%3E%3Cp%3ESugars%2013.6g%3C/p%3E%3Cp%3EProtein%206.6g%3C/p%3E%3Cp%3ENutrition%20Grade%20B-%20from%20CalorieCount%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%209%3C/p%3E%3Cp%3ENutritional%20information%20without%20blue%20cheese%20and%20avocado%3C/p%3E%3Cp%3EMy%20kids%20weren%E2%80%99t%20too%20keen%20on%20the%20blue%20cheese%20and%20avocado%20and%20preferred%20the%20beet%20and%20apple%20salad%20without%20them.%3C/p%3E%3Cp%3ECalories%20250%3C/p%3E%3Cp%3ECalories%20from%20Fat%20182%3C/p%3E%3Cp%3ETotal%20Fat%2020.2g%3C/p%3E%3Cp%3ESaturated%20Fat%202.7g%3C/p%3E%3Cp%3ECholesterol%200mg%3C/p%3E%3Cp%3ESodium%2096mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates%2018.0g%3C/p%3E%3Cp%3EDietary%20Fiber%203.3g%3C/p%3E%3Cp%3ESugars%2013.3g%3C/p%3E%3Cp%3EProtein%201.9g%3C/p%3E%3Cp%3ENutrition%20Grade%20B-%20from%20CalorieCount%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%206%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips%3C/p%3E%3Cp%3ELower%20the%20fat%20and%20calorie%20content%20by%20cutting%20back%20on%20the%20oil,%20and%20eliminating%20or%20cutting%20back%20on%20the%20pine%20nuts,%20blue%20cheese%20and%20avocado.%20Yes,%20they%20all%20add%20unique%20flavors%20and%20textures%20to%20the%20salad,%20but%20most%20of%20the%20flavor%20comes%20from%20the%20beets,%20onions,%20apples%20and%20grapefruit%20juice.%20It%E2%80%99s%20pretty%20darn%20good%20without%20the%20extras.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20not%20squeezing%20your%20own%20grapefruit%20juice,%20use%20.R.W.%20Knudsen%20Family%C2%AE%20Organic%20Grapefruit%20Juice.%20It%E2%80%99s%20terrific%20by%20itself%20or%20with%20a%20little%20seltzer%20water,%20too.%20Or%20you%20can%20make%20yourself%20a%20Greyhound%20with%20the%20leftover%20juice%20and%20some%20vodka.%3C/p%3E%3Cp%3EWhat%20type%20of%20blue%20cheese%20should%20you%20use?%20Well,%20I%E2%80%99ve%20never%20met%20one%20I%20didn%E2%80%99t%20like.%20You%20can%20buy%20the%20type%20that%E2%80%99s%20already%20crumbled.%20Or%20you%20can%20splurge%20and%20buy%20some%20Maytag%20Blue%20from%20Sam%E2%80%99s%20Club.%20If%20you%E2%80%99re%20going%20to%20indulge,%20pick%20the%20very%20best!%3C/p%3E%3Cp%3EKids%20may%20be%20alarmed%20by%20having%20a%20red%20bowel%20movement%20after%20eating%20beets.%20It%E2%80%99s%20best%20to%20warn%20them%20or%20they%20could%20come%20running%20out%20of%20the%20bathroom%20convinced%20they%20are%20bleeding%20to%20death,%20just%20like%20my%20son%20did.%3C/p%3E){kind=link}