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Рецепт The Comfort of Apples: Healthy Citrus Beet and Apple Salad

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The Comfort of Apples: Healthy Citrus Beet and Apple Salad
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Ингредиенты

  • 2 bunches of beets (6 medium beets – about 1 1/2 pounds)
  • 2 cinnamon sticks
  • 10 allspice berries
  • 6 whole cloves
  • Cooking spray or 1 teaspoon of olive oil
  • 4 tablespoons of pine nuts
  • 1/2 teaspoon of curry powder
  • 1/4 teaspoon of salt
  • 1 cup high quality olive oil
  • 1 1/2 cup of unsweetened, grapefruit juice (fresh squeezed or bottled)
  • salt and pepper to taste
  • 6 small to medium apples (about 1 1/2 pounds)
  • 2 cups diced red onion
  • 2 avocadoes
  • 1/2 pound of blue cheese, crumbled
  • Total Fat 30.6g
  • Saturated Fat 6.9g
  • Sugars 13.6g
  • Total Fat 20.2g
  • Saturated Fat 2.7g
  • Sugars 13.3g

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