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This recipe is incorrect. According to the owner's manual for the Foreman grill, it should have
1/4 cup finely snipped dried apples (or 1/2 cup finely chopped fresh red Delicious apple),
1/4 cup seasoned bread crumbs,
1/2 tsp sea salt,
1/4 tsp black pepper,
rather than the amounts shown.
If you make it like this, you'll wind up with bread crumb and apple patties.
Порций: 1
Ингредиенты
- 1/3 c. finely minced onion
- 1 c. finely snipped dry apples
- 1 c. seasoned bread crumbs
- 2 Tbsp. snipped fresh parsley
- 1 tsp salt optional
- 1/2 tsp crushed sage
- 1 tsp grnd nutmeg
- 1 tsp black pepper
- 1 pch cayenne pepper
- 1/2 lb lean grnd skinless turkey breast
Инструкции
- In a medium bowl, combine the egg white, onion, dry or possibly fresh apples, bread crumbs, parsley, salt, if using, sage, nutmeg, black pepper, and cayenne pepper. Add in the grnd turkey and mix well.
- Shape the mix into eight 2-inch wide patties.
- Prepare the Grilling Machine
- Place the patties on the Grilling Machine and cook for 3 to 4 min, or possibly till the meat is no longer pink.
- NOTES : Start your day with a sausage patty which's good for you. This moist, flavorful Turkey sausage, served with a country style biscuit makes a complete breakfast meal.
- This recipe is from 'The Healthy Gourmet' by Cherie Calbom. 1 slightly beaten egg
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 847 | |
| Calories from Fat 190 | 22% |
| Total Fat 21.34g | 27% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 3245mg | 135% |
| Potassium 1051mg | 30% |
| Total Carbs 101.12g | 27% |
| Dietary Fiber 9.9g | 33% |
| Sugars 21.17g | 14% |
| Protein 60.58g | 97% |
