Рецепт The Best Scrambled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 123.2g	butter 10.65g	cream 22.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.5	0.09	0.61	н/д	16.2	32.4
Total Fat (g)	12.25	8.64	4.34	н/д	25.23	50.46
Carbohydrates (g)	0.95	0.01	0.82	н/д	1.78	3.56
Ash (g)	1.06	0.22	0.13	н/д	1.41	2.82
Calories (kcal)	176.176	76.361	43.875	н/д	296.412	592.824
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	0.14	0.28
Glucose (dextrose) (g)	0.26	н/д	н/д	н/д	0.26	0.52
Fructose (g)	0.14	н/д	н/д	н/д	0.14	0.28
Lactose (g)	0.14	н/д	н/д	н/д	0.14	0.28
Maltose (g)	0.14	н/д	н/д	н/д	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	93.43	1.69	16.59	н/д	111.72	223.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.95	0.01	0.03	н/д	0.99	1.98
Galactose (g)	0.14	н/д	н/д	н/д	0.14	0.28
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	65.296	2.556	21.6	н/д	89.452	178.904
Iron (mg)	2.25	0.0	0.01	н/д	2.27	4.54
Magnesium (mg)	14.784	0.213	2.025	н/д	17.022	34.044
Phosphorus (mg)	235.312	2.556	18.0	н/д	255.868	511.736
Potassium (mg)	165.088	2.556	27.45	н/д	195.094	390.188
Sodium (mg)	172.48	61.344	9.0	н/д	242.824	485.648
Zinc (mg)	1.37	0.01	0.06	н/д	1.44	2.88
Copper (mg)	0.123	0.0	0.002	н/д	0.125	0.25
Manganese (mg)	0.049	0.0	0.0	н/д	0.049	0.098
Selenium (mcg)	39.1	0.1	0.1	н/д	39.3	78.6
Vitamin A, IU (IU)	599.984	266.144	147.6	н/д	1013.728	2027.456
Retinol (mcg)	171.248	71.462	40.05	н/д	282.76	565.52
Vitamin A, RAE (mcg_RAE)	172.48	72.846	40.725	н/д	286.051	572.102
Beta Carotene (mcg)	12.32	16.827	8.325	н/д	37.472	74.944
Vitamin E (mg)	1.2	0.25	0.12	н/д	1.57	3.14
Vitamin D (IU)	43.12	5.964	н/д	н/д	49.084	98.168
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	407.792	0.0	0.0	н/д	407.792	815.584
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.62	0.0	н/д	н/д	0.62	1.24
Tocopherol, delta (mg)	0.02	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.2	н/д	0.2	0.4
Thiamin (mg)	0.086	0.001	0.007	н/д	0.094	0.188
Riboflavin (mg)	0.591	0.003	0.034	н/д	0.628	1.256
Niacin (mg)	0.086	0.004	0.014	н/д	0.104	0.208
Pantothenic acid (mg)	1.774	0.012	0.063	н/д	1.849	3.698
Vitamin B-6 (mg)	0.172	0.0	0.007	н/д	0.179	0.358
Folate (mcg)	57.904	0.32	0.45	н/д	58.674	117.348
Vitamin B-12 (mcg)	1.59	0.02	0.05	н/д	1.66	3.32
Choline (mg)	309.4	2.0	3.8	н/д	315.1	630.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.209	0.001	0.009	н/д	0.22	0.44
Threonine (g)	0.69	0.004	0.027	н/д	0.721	1.442
Isoleucine (g)	0.825	0.005	0.036	н/д	0.867	1.734
Leucine (g)	1.343	0.009	0.059	н/д	1.41	2.82
Lysine (g)	1.121	0.007	0.047	н/д	1.176	2.352
Methionine (g)	0.468	0.002	0.016	н/д	0.486	0.972
Cystine (g)	0.333	0.001	0.007	н/д	0.34	0.68
Phenylalanine (g)	0.838	0.004	0.029	н/д	0.871	1.742
Tyrosine (g)	0.616	0.004	0.029	н/д	0.65	1.3
Valine (g)	1.06	0.006	0.041	н/д	1.106	2.212
Arginine (g)	1.01	0.003	0.023	н/д	1.036	2.072
Histidine (g)	0.382	0.002	0.016	н/д	0.4	0.8
Alanine (g)	0.912	0.003	0.02	н/д	0.935	1.87
Aspartic acid (g)	1.639	0.006	0.047	н/д	1.692	3.384
Glutamic acid (g)	2.07	0.019	0.128	н/д	2.217	4.434
Glycine (g)	0.53	0.002	0.014	н/д	0.545	1.09
Proline (g)	0.628	0.009	0.059	н/д	0.695	1.39
Serine (g)	1.195	0.005	0.034	н/д	1.234	2.468
Cholesterol (mg)	521.136	22.898	14.85	н/д	558.884	1117.768
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.819	5.471	2.705	н/д	11.995	23.99
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.694	2.239	1.256	н/д	8.188	16.376
Polyunsaturated (g)	1.676	0.324	0.162	н/д	2.161	4.322