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Add a photoA super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets!
For all those Mom's out there. This is a great way to get your Kids to eat a bit healthier and they don't even know it.
Ингредиенты
- 1 1/2 Cups Whole Wheat flour
- 1 1/2 Cups white Flour
- 1 Tbsp Baking powder
- 1 1/2 tsp baking soda
- 3/4 tsp Salt
- 3 oz melted Dark Chocolate
- 1/2 Cup Margarine or shortening
- 1 Cup chocolate Chips
- 1 1/4 cup Brown Sugar-Packed
- 3 Eggs
- 1 1/2 Cups Pureed Beets
- 1 Cup Yogurt
- 1 1/2 Vanilla extract
- 1/2 Cup Nuts of choice-opitonal
- 1/4 Cup whole flax or ground flax-opitional
Инструкции
- Grease your muffin tins.
- Preheat oven to 375
- Melt butter with cocoa. Add to mixing bowl. add remaining ingredients. Mix well.
- Place in tins. Bake 12 to 15 minutes. Do not overbake
- When I make this I don't actually add any margarine, and I use Low fat Strawberry Yogurt instead of plain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 24 servings | |
| Calories 163 | |
| Calories from Fat 73 | 45% |
| Total Fat 8.16g | 10% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.71g | |
| Cholesterol 26mg | 9% |
| Sodium 378mg | 16% |
| Potassium 130mg | 4% |
| Total Carbs 19.17g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.32g | 4% |
| Protein 3.79g | 6% |
