Рецепт THe Beet Chocolate muffins Around - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
flour
7.5g |
flour
7.81g |
baking powder
0.58g |
baking soda
0.29g |
salt
0.19g |
chocolate
3.54g |
margarine
4.73g |
chocolate chips
7.0g |
eggs
5.5g |
beets
5.7g |
yogurt
10.21g |
vanilla extract
0.0g |
flax
0.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.03 | 0.81 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.54 | 0.69 | 0.09 | 0.35 | н/д | 0.09 | 3.79 | 90.96 |
Total Fat (g) | 0.14 | 0.08 | 0.0 | 0.0 | 0.0 | 1.12 | 3.82 | 2.08 | 0.55 | 0.01 | 0.33 | н/д | 0.05 | 8.16 | 195.84 |
Carbohydrates (g) | 5.44 | 5.96 | 0.0 | 0.0 | 0.0 | 2.15 | 0.03 | 4.16 | 0.04 | 0.54 | 0.48 | н/д | 0.37 | 19.17 | 460.08 |
Ash (g) | 0.12 | 0.04 | 0.21 | 0.11 | 0.19 | 0.06 | 0.09 | 0.12 | 0.05 | 0.06 | 0.07 | н/д | н/д | 1.12 | 26.88 |
Calories (kcal) | 25.425 | 28.438 | 0.0 | 0.0 | 0.0 | 19.384 | 33.908 | 37.45 | 7.865 | 2.449 | 6.227 | н/д | 2.103 | 163.249 | 3917.976 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 1.58 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.59 | 38.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.06 | 1.44 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.77 | 0.93 | 0.0 | 0.0 | 0.0 | 0.04 | 0.78 | 0.11 | 4.17 | 4.99 | 8.97 | н/д | 0.02 | 20.78 | 498.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.666 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.066 | 73.584 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.25 | 0.0 | 14.35 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 32.6 | 782.4 |
Sugars (g) | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 1.64 | 0.0 | 3.61 | 0.04 | 0.38 | 0.48 | н/д | 0.13 | 6.32 | 151.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | н/д | 0.1 | 1.9 | 45.6 |
Calcium (mg) | 2.55 | 1.172 | 0.0 | 0.0 | 0.045 | 2.02 | 0.142 | 13.23 | 2.915 | 0.911 | 12.352 | н/д | 0.558 | 35.895 | 861.48 |
Iron (mg) | 0.29 | 0.36 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.16 | 0.1 | 0.05 | 0.01 | н/д | 0.02 | 1.28 | 30.72 |
Magnesium (mg) | 10.35 | 1.719 | 0.0 | 0.0 | 0.002 | 5.387 | 0.142 | 4.41 | 0.66 | 1.31 | 1.225 | н/д | 0.398 | 25.601 | 614.424 |
Phosphorus (mg) | 25.95 | 8.438 | 0.0 | 0.0 | 0.0 | 7.584 | 0.236 | 14.56 | 10.505 | 2.278 | 9.698 | н/д | 1.143 | 80.391 | 1929.384 |
Potassium (mg) | 30.375 | 8.359 | 0.0 | 0.0 | 0.015 | 20.129 | 0.851 | 26.04 | 7.37 | 18.509 | 15.823 | н/д | 2.683 | 130.154 | 3123.696 |
Sodium (mg) | 0.375 | 0.156 | 157.32 | 78.66 | 72.671 | 0.815 | 44.596 | 5.53 | 7.7 | 4.442 | 4.696 | н/д | 1.441 | 378.402 | 9081.648 |
Zinc (mg) | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.16 | 0.06 | 0.02 | 0.06 | н/д | 0.0 | 0.66 | 15.84 |
Copper (mg) | 0.029 | 0.011 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.034 | 0.006 | 0.005 | 0.001 | н/д | 0.003 | 0.126 | 3.024 |
Manganese (mg) | 0.285 | 0.053 | 0.0 | 0.0 | 0.0 | 0.051 | н/д | 0.033 | 0.002 | 0.019 | 0.0 | н/д | н/д | 0.443 | 10.632 |
Selenium (mcg) | 5.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | н/д | 0.1 | 10.5 | 252.0 |
Vitamin A, IU (IU) | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 1.736 | 168.879 | 13.65 | 26.785 | 1.879 | 10.106 | н/д | н/д | 223.711 | 5369.064 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 36.32 | 4.13 | 7.645 | 0.0 | 2.756 | н/д | 0.0 | 50.851 | 1220.424 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 38.732 | 4.13 | 7.7 | 0.114 | 2.756 | н/д | 0.006 | 53.508 | 1284.192 |
Beta Carotene (mcg) | 0.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 28.848 | 0.0 | 0.55 | 1.139 | 0.51 | н/д | 0.055 | 32.363 | 776.712 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 0.04 | 0.05 | 0.0 | 0.01 | н/д | 0.02 | 0.61 | 14.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | 1.925 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.5 | 1.406 | 0.0 | 0.0 | 0.0 | 1.099 | 0.0 | 0.42 | 18.205 | 0.0 | 0.0 | н/д | 0.375 | 38.005 | 912.12 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.03 | н/д | н/д | н/д | н/д | 0.12 | 2.88 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | н/д | 0.0 | 0.3 | 7.2 |
Thiamin (mg) | 0.034 | 0.062 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.004 | 0.002 | 0.003 | н/д | 0.001 | 0.114 | 2.736 |
Riboflavin (mg) | 0.017 | 0.038 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.021 | 0.026 | 0.002 | 0.014 | н/д | 0.001 | 0.124 | 2.976 |
Niacin (mg) | 0.478 | 0.461 | 0.0 | 0.0 | 0.0 | 0.027 | 0.001 | 0.027 | 0.004 | 0.019 | 0.008 | н/д | 0.009 | 1.033 | 24.792 |
Pantothenic acid (mg) | 0.076 | 0.034 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.033 | 0.079 | 0.009 | 0.04 | н/д | н/д | 0.282 | 6.768 |
Vitamin B-6 (mg) | 0.026 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.008 | 0.004 | 0.003 | н/д | 0.001 | 0.049 | 1.176 |
Folate (mcg) | 3.3 | 14.297 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.84 | 2.585 | 6.208 | 0.715 | н/д | 0.248 | 28.24 | 677.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.07 | 0.0 | 0.04 | н/д | 0.0 | 0.17 | 4.08 |
Choline (mg) | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 3.2 | 13.8 | 0.3 | 1.6 | н/д | 0.3 | 22.9 | 549.6 |
Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.031 | 288.744 |
Tryptophan (g) | 0.016 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.009 | 0.001 | 0.002 | н/д | н/д | 0.038 | 0.912 |
Threonine (g) | 0.03 | 0.022 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.031 | 0.003 | 0.014 | н/д | н/д | 0.1 | 2.4 |
Isoleucine (g) | 0.038 | 0.028 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.037 | 0.003 | 0.019 | н/д | н/д | 0.125 | 3.0 |
Leucine (g) | 0.07 | 0.055 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.004 | 0.036 | н/д | н/д | 0.225 | 5.4 |
Lysine (g) | 0.029 | 0.018 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.003 | 0.032 | н/д | н/д | 0.132 | 3.168 |
Methionine (g) | 0.016 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.021 | 0.001 | 0.01 | н/д | н/д | 0.062 | 1.488 |
Cystine (g) | 0.024 | 0.017 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.015 | 0.001 | 0.003 | н/д | н/д | 0.06 | 1.44 |
Phenylalanine (g) | 0.049 | 0.041 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.037 | 0.003 | 0.019 | н/д | н/д | 0.149 | 3.576 |
Tyrosine (g) | 0.03 | 0.024 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.028 | 0.002 | 0.018 | н/д | н/д | 0.102 | 2.448 |
Valine (g) | 0.047 | 0.033 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.047 | 0.003 | 0.03 | н/д | н/д | 0.16 | 3.84 |
Arginine (g) | 0.048 | 0.033 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.045 | 0.002 | 0.01 | н/д | н/д | 0.138 | 3.312 |
Histidine (g) | 0.024 | 0.018 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.017 | 0.001 | 0.009 | н/д | н/д | 0.069 | 1.656 |
Alanine (g) | 0.037 | 0.026 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.041 | 0.003 | 0.015 | н/д | н/д | 0.122 | 2.928 |
Aspartic acid (g) | 0.053 | 0.034 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.073 | 0.007 | 0.029 | н/д | н/д | 0.195 | 4.68 |
Glutamic acid (g) | 0.325 | 0.272 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.092 | 0.024 | 0.069 | н/д | н/д | 0.783 | 18.792 |
Glycine (g) | 0.041 | 0.029 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.024 | 0.002 | 0.008 | н/д | н/д | 0.104 | 2.496 |
Proline (g) | 0.107 | 0.094 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.028 | 0.002 | 0.042 | н/д | н/д | 0.272 | 6.528 |
Serine (g) | 0.049 | 0.041 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.053 | 0.003 | 0.022 | н/д | н/д | 0.169 | 4.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 1.61 | 23.265 | 0.0 | 1.327 | н/д | 0.0 | 26.45 | 634.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.704 | н/д | н/д | н/д | н/д | н/д | н/д | 0.708 | 16.992 |
Saturated Fat (g) | 0.024 | 0.013 | 0.0 | 0.0 | 0.0 | 0.673 | 0.718 | 1.296 | 0.171 | 0.002 | 0.214 | н/д | 0.004 | 3.114 | 74.736 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.424 | н/д | н/д | н/д | 1.424 | 34.176 |
Monounsaturated Fat (g) | 0.017 | 0.007 | 0.0 | 0.0 | 0.0 | 0.347 | 1.839 | 0.503 | 0.21 | 0.002 | 0.091 | н/д | 0.023 | 3.038 | 72.912 |
Polyunsaturated (g) | 0.059 | 0.032 | 0.0 | 0.0 | 0.0 | 0.039 | 1.149 | 0.097 | 0.075 | 0.003 | 0.009 | н/д | 0.019 | 1.482 | 35.568 |