CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
That Seventies Soybean Casserole, Revisited
by
The Crispy Cook
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 384 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%20and%20tempeh,%20though%20the%20old%20man%20really%20likes%20it,%20especially%20barbecued%20and%20tucked%20in%20a%20homemade%20bun.%20But%20the%20mighty%20soybean,%20that%20powerhouse%20of%20legumes,%20has%20been%20one%20of%20my%20favorite%20throwback%2070s%20veggies%20to%20grow,%20store%20and%20cook%20with%20for%20a%20while%20now.%3C/p%3E%3Cp%3ETo%20begin%20with,%20soybeans%20are%20incredibly%20easy%20to%20grow%20and%20are%20very%20prolific.%20%20We%20are%20still%20eating%20through%20our%20garden%20harvest%20of%20dried%20soybeans%20from%20two%20summers%20ago.%20%20We%20like%20the%20Envy%20variety%20(available%20through%20Johnny's%20Selected%20Seeds)%20which%20grows%20vigorously%20and%20have%20no%20discernible%20insect%20pests.%20%20We%20pick%20the%20green%20soybeans%20as%20they%20mature%20to%20steam%20and%20salt%20for%20edamame%20snacks%20or%20Roasted%20Soybeans,%20and%20then%20leave%20the%20rest%20to%20ripen%20and%20dry.%3C/p%3E%3Cp%3EOnce%20the%20soybean%20pods%20are%20brown%20and%20brittle,%20it%20is%20easy%20to%20pull%20up%20the%20plants%20and%20then%20shell%20the%20beans%20on%20a%20lazy%20summer%20afternoon.%20%20We%20store%20our%20dried%20soybeans%20in%20a%20big%20joint%20compound%20bucket%20lined%20with%20a%20plastic%20kitchen%20bag%20and%20just%20scoop%20some%20out%20when%20we%20need%20them%20for%20a%20bean%20dish.%20%20Soybeans%20are%20great%20added%20to%20chili%20or%20stir%20fries,%20once%20they%20are%20soaked%20overnight%20in%20water%20to%20cover%20and%20then%20drained%20and%20cooked%20for%2045%20minutes%20to%20an%20hour%20until%20they%20are%20tender%20and%20creamy.%3C/p%3E%3Cp%3EOn%20the%20left%20you%20can%20see%20some%20dried%20soybeans%20and%20on%20the%20right%20are%20some%20soybeans%20that%20were%20soaked%20overnight.%3C/p%3E%3Cp%3EI%20wanted%20to%20try%20something%20new%20with%20my%20dried%20soybean%20stash,%20so%20I%20perused%20a%20bunch%20of%20cookbooks%20and%20found%20an%20elegant%20recipe%20for%20a%20Gratin%20of%20Dried%20Lima%20Beans%20in%20my%20copy%20of%20Sylvia%20Thompson's%20wonderful%20%22The%20Kitchen%20Garden%20Cookbook%22%20(NY:%20Bantam,%201995).%20This%20cookbook%20always%20has%20unusual%20recipes%20for%20preparing%20garden%20vegetables%20and%20herbs,%20so%20with%20a%20bunch%20of%20deviations%20from%20the%20original,%20here's%20my%20adaptation%20of%20this%20flavorful%20recipe.%20A%20Seventies%20Style%20Soybean%20Casserole,%20this%20ain't.%3C/p%3E%3Cp%3ESoak%20soybeans%20overnight%20in%20water%20to%20cover.%20Drain%20and%20place%20in%20a%20medium%20saucepan%20with%20fresh%20water%20to%20cover.%20Bring%20to%20a%20boil.%20Turn%20heat%20to%20simmer%20and%20cook,%20covered,%20until%20beans%20are%20tender,%2045%20minutes%20to%20an%20hour.%20Drain%20beans,%20but%20reserve%20bean%20liquid.%3C/p%3E%3Cp%3EHeat%201%20Tbsp.%20olive%20oil%20in%20frying%20pan.%20Add%20onions%20and%20cook%20until%20softened,%20about%205%20minutes.%20Add%20in%20carrots,%20celery,%20garlic,%20and%20green%20pepper.%20Cook%20another%202-3%20minutes,%20stirring.%20Add%201%20cup%20reserved%20bean%20broth%20and%20simmer%20over%20low%20heat,%20until%20carrots%20are%20crisp-tender,%20about%205-7%20minutes%20more.%3C/p%3E%3Cp%3EAdd%20tomatoes%20(and%20their%20juice)and%20simmer%20another%205%20minutes.%20Then,%20using%20a%20slotted%20spoon,%20remove%20all%20the%20simmered%20vegetables%20to%20the%20bowl%20with%20the%20cooked%20soybeans%20and%20mix%20well.%20Pour%20pan%20juices%20into%20a%20large%20measuring%20cup%20and%20add%20in%20enough%20bean%20broth%20to%20measure%202%20cups.%20Reserve.%3C/p%3E%3Cp%3EWipe%20frying%20pan%20with%20a%20cloth%20or%20paper%20towel%20to%20dry.%20Add%20sliced%20mushrooms%20to%20pan%20and%20saute%20over%20medium%20heat%20until%20browned,%20about%203-4%20minutes,%20stirring%20frequently.%20Mix%20mushrooms%20in%20with%20beans%20and%20sauteed%20vegetables.%20Add%20thyme,%20rosemary%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ETurn%20mixture%20into%20a%201-1/2%20quart%20casserole%20dish.%3C/p%3E%3Cp%3EHeat%20oven%20to%20375%20degrees%20F.%3C/p%3E%3Cp%3EHeat%20butter%20and%201%20Tbsp.%20olive%20oil%20in%20frying%20pan.%20Whisk%20in%20rice%20flour%20to%20make%20a%20roux.%20Slowly%20add%20in%20reserved%20pan%20juice/bean%20stock%20mixture,%20whisking%20constantly%20to%20keep%20lumps%20from%20forming.%20Add%20salt%20and%20pepper%20to%20taste.%20Simmer,%20stirring,%20until%20sauce%20thickens,%20about%204-5%20minutes.%20Pour%20sauce%20over%20vegetables%20in%20casserole%20dish.%3C/p%3E%3Cp%3EBlend%20bread%20crumbs%20and%20Parmesan.%20Sprinkle%20over%20bean%20casserole.%20Drizzle%20a%20little%20extra%20olive%20oil%20over%20the%20top%20and%20then%20pop%20in%20the%20oven%20and%20bake%20for%2045%20minutes,%20or%20until%20bubbly%20and%20crumb%20topping%20is%20lightly%20browned%20and%20CRISPY.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20parsley.%3C/p%3E%3Cp%3EServes%206.%3C/p%3E%3Cp%3EThis%20is%20a%20great%20vegetarian%20main%20dish%20and%20the%20leftovers%20are%20wonderful%20heated%20up%20over%20cooked%20rice.%20We%20all%20really%20enjoyed%20this%20intensely%20flavorful%20dish.%3C/p%3E%3Cp%3EI%20am%20sending%20this%20elegant%20soybean%20gratin%20over%20to%20My%20Legume%20Love%20Affair%20%2332,%20which%20is%20hosted%20this%20month%20by%20Sandhya's%20Kitchen.%20This%20monthly%20event%20celebrates%20the%20diversity%20of%20legumes%20and%20was%20founded%20by%20Susan,%20The%20Well-Seasoned%20Cook.%20Check%20back%20with%20Sandhya%20after%20the%20Feb.%2028%20deadline%20and%20you'll%20be%20amazed%20at%20the%20number%20of%20blog%20entries%20for%20this%20deservedly%20popular%20foodie%20blog%20event.%3C/p%3E){kind=link}