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Ингредиенты
- 1 medium sized spaghetti squash (4-5 pounds), halved lengthwise and seeded
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 1/4 cup red wine
- 1 clove garlic, minced
- 2 (15oz) can fire roasted tomatoes
- 1 1/2 cups chopped tomatoes
- 1 (28oz) can crushed tomatoes
- 1 (15oz) can tomato sauce (no salt added)
- 1 can extra small artichoke hearts, canned in water, rough chopped
- 15-20 medium sized shrimp, deveined & tails removed
- salt to taste
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1837g | |
| Calories 874 | |
| Calories from Fat 288 | 33% |
| Total Fat 32.69g | 41% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 3703mg | 154% |
| Potassium 5038mg | 144% |
| Total Carbs 109.68g | 29% |
| Dietary Fiber 30.8g | 103% |
| Sugars 29.52g | 20% |
| Protein 45.42g | 73% |
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