Рецепт Thanksgiving meal planning: Moist Tofu Cornbread #glutenfree #dairyfree #vegan

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1 голос | 598 визитов
 

Ингредиенты

  • 1 cup cornmeal
  • 3/4 cup all-purpose gluten free baking mix
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon minced fresh or dried rosemary, optional
  • 8 ounces firm water-packed tofu, drained
  • 5 1/2 tablespoons vegetable oil Directions:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 171g
Calories 587  
Calories from Fat 24 4%
Total Fat 2.85g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4224mg 176%
Potassium 242mg 7%
Total Carbs 125.85g 34%
Dietary Fiber 6.4g 21%
Sugars 2.64g 2%
Protein 11.53g 18%
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