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Ингредиенты
- 1 bunch or 2 cups - Thandu keerai /Amaranth leaves
- 1/2 cup - Split green gram / moong dal / paasi paruppu
- 2 nos - Garlic
- 1/4 tsp - Turmeric powder
- Salt to taste For grinding:
- 4 tbsp - Coconut grated
- 1/2 tsp - Cumin seeds
- 2 nos - Green chillies (or add as needed) Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 506 | |
| Calories from Fat 163 | 32% |
| Total Fat 18.76g | 23% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 1052mg | 30% |
| Total Carbs 62.78g | 17% |
| Dietary Fiber 26.7g | 89% |
| Sugars 8.71g | 6% |
| Protein 25.22g | 40% |
