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Рецепт Thandu keerai kootu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch or 2 cups - Thandu keerai /Amaranth leaves
2 nos - Garlic
Salt to taste For grinding:
2 nos - Green chillies (or add as needed) Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split
98.5g 		turmeric
0.55g 		salt
0.0g 		coconut
10.4g 		cumin
1.05g 		oil
13.6g 		mustard
0.83g 		split
1.03g 		Всего в порции Всего в рецепте
Protein (g) 24.18 0.04 н/д 0.35 0.19 0.0 0.21 0.25 25.22 25.22
Total Fat (g) 1.14 0.05 н/д 3.48 0.23 13.6 0.24 0.01 18.76 18.76
Carbohydrates (g) 59.46 0.36 н/д 1.58 0.46 0.0 0.29 0.62 62.78 62.78
Ash (g) 2.61 0.03 н/д 0.1 0.08 0.0 0.04 0.03 2.89 2.89
Calories (kcal) 335.885 1.947 н/д 36.816 3.938 120.224 3.893 3.512 506.215 506.215
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.03 н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.03 0.03
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.1 0.06 н/д 4.89 0.08 0.0 0.06 0.12 16.31 16.31
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.88 0.02 н/д 0.65 0.02 0.0 0.06 0.08 8.71 8.71
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 25.1 0.1 н/д 0.9 0.1 0.0 0.1 0.3 26.7 26.7
Calcium (mg) 54.175 1.007 н/д 1.456 9.776 0.0 4.324 0.567 71.304 71.304
Iron (mg) 4.36 0.23 н/д 0.25 0.7 0.0 0.08 0.05 5.67 5.67
Magnesium (mg) 113.275 1.062 н/д 3.328 3.843 0.0 2.473 1.185 125.165 125.165
Phosphorus (mg) 360.51 1.474 н/д 11.752 5.24 0.0 6.98 3.77 389.726 389.726
Potassium (mg) 966.285 13.888 н/д 37.024 18.774 0.0 5.661 10.104 1051.735 1051.735
Sodium (mg) 14.775 0.209 н/д 2.08 1.764 0.0 0.042 0.155 19.024 19.024
Zinc (mg) 2.96 0.02 н/д 0.11 0.05 0.0 0.05 0.03 3.23 3.23
Copper (mg) 0.857 0.003 н/д 0.046 0.009 0.0 0.003 0.009 0.928 0.928
Manganese (mg) 1.369 0.043 н/д 0.156 0.035 н/д 0.015 0.014 1.632 1.632
Selenium (mcg) 1.6 0.0 н/д 1.1 0.1 0.0 1.1 0.0 3.8 3.8
Vitamin A, IU (IU) 146.765 0.0 н/д 0.0 13.335 0.0 0.515 1.535 162.149 162.149
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.895 0.0 н/д 0.0 0.672 0.0 0.025 0.072 7.664 7.664
Beta Carotene (mcg) 87.665 0.0 н/д 0.0 8.001 0.0 0.307 0.917 96.89 96.89
Vitamin E (mg) 0.09 0.02 н/д 0.02 0.03 1.25 0.02 0.0 1.44 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 4.704 0.0 3.718 0.0 8.422 8.422
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.06 0.0 н/д 0.06 н/д н/д 0.16 0.02 2.29 2.29
Tocopherol, delta (mg) 0.09 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.1 0.1
Vitamin C (mg) 1.8 0.1 н/д 0.3 0.1 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.719 0.001 н/д 0.007 0.007 0.0 0.004 0.008 0.746 0.746
Riboflavin (mg) 0.217 0.001 н/д 0.002 0.003 0.0 0.003 0.002 0.229 0.229
Niacin (mg) 2.847 0.028 н/д 0.056 0.048 0.0 0.065 0.03 3.074 3.074
Pantothenic acid (mg) 1.734 н/д н/д 0.031 н/д 0.0 н/д 0.018 1.783 1.783
Vitamin B-6 (mg) 0.167 0.01 н/д 0.005 0.005 0.0 0.004 0.002 0.192 0.192
Folate (mcg) 269.89 0.215 н/д 2.704 0.105 0.0 0.631 2.822 276.367 276.367
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.1 0.3 н/д 1.3 0.3 н/д 1.0 1.0 97.9 97.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.276 н/д н/д 0.004 н/д 0.0 0.004 0.003 0.287 0.287
Threonine (g) 0.857 н/д н/д 0.012 н/д 0.0 0.009 0.009 0.888 0.888
Isoleucine (g) 0.995 н/д н/д 0.014 н/д 0.0 0.009 0.01 1.028 1.028
Leucine (g) 1.734 н/д н/д 0.026 н/д 0.0 0.015 0.018 1.793 1.793
Lysine (g) 1.743 н/д н/д 0.016 н/д 0.0 0.013 0.018 1.79 1.79
Methionine (g) 0.246 н/д н/д 0.006 н/д 0.0 0.004 0.003 0.259 0.259
Cystine (g) 0.364 н/д н/д 0.007 н/д 0.0 0.005 0.004 0.38 0.38
Phenylalanine (g) 1.113 н/д н/д 0.018 н/д 0.0 0.009 0.012 1.151 1.151
Tyrosine (g) 0.699 н/д н/д 0.01 н/д 0.0 0.006 0.007 0.723 0.723
Valine (g) 1.143 н/д н/д 0.021 н/д 0.0 0.011 0.012 1.186 1.186
Arginine (g) 2.157 н/д н/д 0.057 н/д 0.0 0.015 0.023 2.251 2.251
Histidine (g) 0.591 н/д н/д 0.008 н/д 0.0 0.006 0.006 0.612 0.612
Alanine (g) 1.064 н/д н/д 0.018 н/д 0.0 0.01 0.011 1.102 1.102
Aspartic acid (g) 2.857 н/д н/д 0.034 н/д 0.0 0.016 0.03 2.937 2.937
Glutamic acid (g) 4.137 н/д н/д 0.079 н/д 0.0 0.041 0.043 4.301 4.301
Glycine (g) 1.074 н/д н/д 0.017 н/д 0.0 0.011 0.011 1.112 1.112
Proline (g) 0.995 н/д н/д 0.015 н/д 0.0 0.016 0.01 1.036 1.036
Serine (g) 1.064 н/д н/д 0.018 н/д 0.0 0.009 0.011 1.102 1.102
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.158 0.017 н/д 3.089 0.016 1.01 0.012 0.002 4.304 4.304
Phytosterols (mg) 132.975 0.451 н/д 4.888 0.714 34.0 0.979 1.391 175.398 175.398
Monounsaturated Fat (g) 0.236 0.009 н/д 0.149 0.147 3.091 0.165 0.002 3.8 3.8
Polyunsaturated (g) 0.493 0.012 н/д 0.038 0.034 8.859 0.045 0.005 9.486 9.486