Рецепт Thai Siam Sweetened Black Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thai black sticky, (glutinous) rice
1 tsp tapioca flour, (approximate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
148.13g 		sugar
4.72g 		honey
7.88g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.35 0.37 1.48
Total Fat (g) 0.0 0.0 0.0 3.48 3.48 13.92
Carbohydrates (g) 0.0 4.72 6.49 1.58 12.8 51.2
Ash (g) 0.15 0.0 0.02 0.1 0.26 1.04
Calories (kcal) 0.0 18.286 23.94 36.816 79.042 316.168
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 2.82 н/д 2.82 11.28
Fructose (g) н/д н/д 3.22 н/д 3.22 12.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.11 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 0.0 1.35 4.89 154.21 616.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.72 6.47 0.65 11.84 47.36
Galactose (g) н/д н/д 0.24 н/д 0.24 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 4.444 0.047 0.473 1.456 6.42 25.68
Iron (mg) 0.0 0.0 0.03 0.25 0.29 1.16
Magnesium (mg) 1.481 0.0 0.158 3.328 4.967 19.868
Phosphorus (mg) 0.0 0.0 0.315 11.752 12.067 48.268
Potassium (mg) 0.0 0.095 4.095 37.024 41.214 164.856
Sodium (mg) 5.925 0.0 0.315 2.08 8.32 33.28
Zinc (mg) 0.01 0.0 0.02 0.11 0.15 0.6
Copper (mg) 0.015 0.0 0.003 0.046 0.064 0.256
Manganese (mg) 0.0 0.0 0.006 0.156 0.162 0.648
Selenium (mcg) 0.0 0.0 0.1 1.1 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.0 0.0 0.0 0.007 0.007 0.028
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.006 0.024
Niacin (mg) 0.0 0.0 0.009 0.056 0.066 0.264
Pantothenic acid (mg) 0.0 0.0 0.006 0.031 0.037 0.148
Vitamin B-6 (mg) 0.0 0.0 0.002 0.005 0.007 0.028
Folate (mcg) 0.0 0.0 0.158 2.704 2.862 11.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 1.3 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 0.004 0.016
Threonine (g) н/д н/д 0.0 0.012 0.012 0.048
Isoleucine (g) н/д н/д 0.001 0.014 0.014 0.056
Leucine (g) н/д н/д 0.001 0.026 0.027 0.108
Lysine (g) н/д н/д 0.001 0.016 0.016 0.064
Methionine (g) н/д н/д 0.0 0.006 0.006 0.024
Cystine (g) н/д н/д 0.0 0.007 0.007 0.028
Phenylalanine (g) н/д н/д 0.001 0.018 0.018 0.072
Tyrosine (g) н/д н/д 0.001 0.01 0.011 0.044
Valine (g) н/д н/д 0.001 0.021 0.022 0.088
Arginine (g) н/д н/д 0.001 0.057 0.058 0.232
Histidine (g) н/д н/д 0.0 0.008 0.008 0.032
Alanine (g) н/д н/д 0.001 0.018 0.018 0.072
Aspartic acid (g) н/д н/д 0.002 0.034 0.037 0.148
Glutamic acid (g) н/д н/д 0.002 0.079 0.081 0.324
Glycine (g) н/д н/д 0.001 0.017 0.017 0.068
Proline (g) н/д н/д 0.007 0.015 0.022 0.088
Serine (g) н/д н/д 0.001 0.018 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.089 3.089 12.356
Phytosterols (mg) н/д н/д н/д 4.888 4.888 19.552
Monounsaturated Fat (g) 0.0 0.0 0.0 0.149 0.149 0.596
Polyunsaturated (g) 0.0 0.0 0.0 0.038 0.038 0.152