Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		chicken breasts
46.15g 		onion
63.0g 		pepper
60.68g 		broccoli
166.53g 		mushrooms
110.0g 		curry paste
32.75g 		coconut milk
367.25g 		sugar
6.4g 		lime juice
22.0g 		fish sauce
12.0g 		spinach
163.3g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 0.69 0.6 4.7 3.4 1.41 7.42 0.01 0.09 0.61 4.67 0.01 34.26 34.26
Total Fat (g) 9.0 0.57 0.06 0.18 0.62 0.37 0.15 78.33 0.0 0.02 0.0 0.64 0.0 89.95 89.95
Carbohydrates (g) 0.0 0.0 5.88 3.66 11.06 3.61 6.19 10.32 6.28 1.85 0.44 5.93 0.03 55.25 55.25
Ash (g) 0.0 0.47 0.22 0.29 1.45 0.93 0.92 3.56 0.03 0.07 2.43 2.81 0.0 13.17 13.17
Calories (kcal) 79.56 50.765 25.2 18.811 56.62 24.2 26.855 723.483 24.32 5.5 4.2 37.558 0.128 1077.199 1077.199
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 0.07 н/д н/д 0.0 н/д н/д 0.0 0.07 0.07
Sucrose (g) н/д н/д 0.62 0.0 0.17 0.0 0.1 н/д 6.05 0.11 н/д 0.11 0.0 7.16 7.16
Glucose (dextrose) (g) н/д н/д 1.24 1.18 0.82 1.63 1.88 н/д 0.09 0.13 н/д 0.18 0.01 7.15 7.15
Fructose (g) н/д н/д 0.81 1.37 1.13 0.19 1.92 н/д 0.07 0.13 н/д 0.24 0.01 5.88 5.88
Lactose (g) н/д н/д 0.0 0.0 0.35 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.35 0.35
Maltose (g) н/д н/д 0.0 0.0 0.35 0.0 0.09 н/д 0.0 0.0 н/д 0.0 0.0 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 56.14 55.95 148.71 101.67 24.07 267.65 0.09 19.97 8.53 149.25 0.6 867.14 867.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 2.55 2.83 1.81 3.99 н/д 6.21 0.37 0.44 0.69 0.02 21.57 21.57
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.16 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.1 1.3 4.3 1.1 1.3 н/д 0.0 0.1 0.0 3.6 0.0 12.8 12.8
Calcium (mg) 0.0 5.077 14.49 4.248 78.269 3.3 11.79 66.105 5.312 3.08 5.16 161.663 0.064 358.557 358.557
Iron (mg) 0.0 0.33 0.13 0.26 1.22 0.55 0.98 12.12 0.05 0.02 0.09 4.43 0.0 20.17 20.17
Magnesium (mg) 0.0 12.922 6.3 7.282 34.971 9.9 13.755 168.935 0.576 1.76 21.0 129.004 0.064 406.469 406.469
Phosphorus (mg) 0.0 90.454 18.27 15.777 109.91 94.598 27.183 352.56 0.256 3.08 0.84 80.015 0.128 793.07 793.07
Potassium (mg) 0.0 117.683 91.98 128.035 526.235 349.794 332.085 807.95 8.512 25.74 34.56 911.192 1.119 3334.884 3334.884
Sodium (mg) 0.0 29.998 2.52 2.427 54.955 5.5 258.725 47.743 1.792 0.44 926.4 129.004 0.019 1459.522 1459.522
Zinc (mg) 0.0 0.37 0.11 0.15 0.68 0.57 0.21 2.06 0.0 0.02 0.02 0.87 0.0 5.06 5.06
Copper (mg) 0.0 0.018 0.025 0.012 0.083 0.352 0.121 0.808 0.003 0.007 0.006 0.212 0.0 1.649 1.649
Manganese (mg) н/д 0.009 0.082 0.067 0.35 0.055 0.098 2.828 0.004 0.004 0.028 1.47 0.001 4.995 4.995
Selenium (mcg) 0.0 8.2 0.3 0.1 4.2 10.2 1.7 н/д 0.1 0.0 1.1 1.6 0.0 27.5 27.5
Vitamin A, IU (IU) 0.0 9.692 1.26 1899.891 1037.482 0.0 499.438 0.0 0.0 11.0 1.44 15312.266 2.367 18774.834 18774.834
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 3.249 3.249
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 95.268 51.624 0.0 24.89 0.0 0.0 0.44 0.48 765.858 0.115 941.444 941.444
Beta Carotene (mcg) 0.0 0.0 0.63 985.443 601.173 0.0 295.078 н/д 0.0 6.6 0.0 9187.033 1.33 11077.287 11077.287
Vitamin E (mg) 0.83 0.06 0.01 0.96 1.3 0.01 1.41 н/д 0.0 0.05 0.0 3.31 0.0 7.94 7.94
Vitamin D (IU) н/д н/д н/д н/д н/д 19.8 н/д н/д н/д н/д н/д н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 н/д 0.0 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 30.947 2336.416 0.0 0.0 н/д 0.0 0.0 0.0 19918.846 2.181 22290.91 22290.91
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.02 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 0.08 0.28 0.01 0.17 н/д н/д 0.0 н/д 0.29 0.0 0.86 0.86
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.6 4.7 77.5 148.5 2.3 7.2 3.7 0.0 6.6 0.1 45.9 0.5 297.5 297.5
Thiamin (mg) 0.0 0.032 0.032 0.03 0.117 0.088 0.02 0.073 0.0 0.007 0.001 0.131 0.0 0.531 0.531
Riboflavin (mg) 0.0 0.042 0.019 0.055 0.2 0.44 0.049 0.0 0.0 0.004 0.007 0.31 0.0 1.126 1.126
Niacin (mg) 0.0 5.164 0.076 0.595 1.066 3.971 1.009 2.35 0.007 0.031 0.277 1.176 0.003 15.724 15.724
Pantothenic acid (mg) 0.0 0.378 0.076 0.194 0.949 1.65 0.046 0.551 0.008 0.026 0.014 0.114 0.001 4.008 4.008
Vitamin B-6 (mg) 0.0 0.254 0.076 0.176 0.3 0.11 0.072 0.11 0.003 0.009 0.048 0.327 0.001 1.485 1.485
Folate (mcg) 0.0 1.846 11.97 27.913 104.914 17.6 3.93 51.415 0.064 2.2 6.12 316.794 0.064 544.83 544.83
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.28 0.28
Choline (mg) н/д 33.9 3.8 3.4 31.1 19.0 12.6 31.2 0.1 1.1 1.6 29.4 0.0 167.4 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.006 0.006 0.05 0.044 0.01 0.073 н/д 0.0 н/д 0.065 0.0 0.38 0.38
Threonine (g) 0.0 0.452 0.013 0.024 0.15 0.121 0.033 0.257 н/д 0.0 н/д 0.196 0.0 1.246 1.246
Isoleucine (g) 0.0 0.563 0.006 0.012 0.133 0.088 0.023 0.294 н/д 0.0 н/д 0.245 0.0 1.364 1.364
Leucine (g) 0.0 0.798 0.019 0.024 0.216 0.132 0.036 0.551 н/д 0.004 н/д 0.359 0.0 2.141 2.141
Lysine (g) 0.0 0.905 0.025 0.024 0.233 0.121 0.039 0.331 н/д 0.004 н/д 0.278 0.0 1.96 1.96
Methionine (g) 0.0 0.295 0.0 0.006 0.067 0.033 0.007 0.147 н/д 0.0 н/д 0.082 0.0 0.636 0.636
Cystine (g) 0.0 0.138 0.0 0.012 0.05 0.011 0.007 0.147 н/д 0.0 н/д 0.065 0.0 0.43 0.43
Phenylalanine (g) 0.0 0.425 0.019 0.03 0.2 0.099 0.039 0.367 н/д 0.002 н/д 0.212 0.001 1.394 1.394
Tyrosine (g) 0.0 0.36 0.006 0.006 0.083 0.044 0.016 0.22 н/д 0.0 н/д 0.18 0.0 0.916 0.916
Valine (g) 0.0 0.531 0.013 0.018 0.216 0.253 0.026 0.441 н/д 0.002 н/д 0.261 0.0 1.762 1.762
Arginine (g) 0.0 0.641 0.063 0.024 0.316 0.088 0.023 1.212 н/д 0.004 н/д 0.261 0.0 2.634 2.634
Histidine (g) 0.0 0.332 0.006 0.012 0.1 0.066 0.02 0.184 н/д 0.0 н/д 0.098 0.0 0.818 0.818
Alanine (g) 0.0 0.581 0.013 0.018 0.167 0.22 0.066 0.367 н/д 0.004 н/д 0.229 0.0 1.665 1.665
Aspartic acid (g) 0.0 0.951 0.057 0.17 0.55 0.22 0.229 0.735 н/д 0.024 н/д 0.392 0.001 3.328 3.328
Glutamic acid (g) 0.0 1.597 0.164 0.127 0.899 0.374 0.622 1.689 н/д 0.015 н/д 0.555 0.001 6.045 6.045
Glycine (g) 0.0 0.521 0.019 0.018 0.15 0.099 0.02 0.367 н/д 0.002 н/д 0.212 0.0 1.409 1.409
Proline (g) 0.0 0.438 0.006 0.012 0.183 0.088 0.026 0.294 н/д 0.007 н/д 0.18 0.0 1.234 1.234
Serine (g) 0.0 0.365 0.013 0.03 0.2 0.099 0.036 0.367 н/д 0.009 н/д 0.163 0.0 1.282 1.282
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.232 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.246 0.246
Saturated Fat (g) 0.669 0.152 0.025 0.018 0.067 0.044 0.033 69.484 0.0 0.002 0.0 0.098 0.0 70.592 70.592
Phytosterols (mg) 22.5 н/д 9.45 н/д н/д н/д н/д н/д н/д н/д н/д 14.697 0.058 46.704 46.704
Monounsaturated Fat (g) 2.046 0.138 0.006 0.0 0.017 0.0 0.023 3.342 0.0 0.002 0.0 0.016 0.0 5.591 5.591
Polyunsaturated (g) 5.863 0.129 0.013 0.042 0.067 0.154 0.052 0.845 0.0 0.004 0.0 0.278 0.0 7.447 7.447