Рецепт Thai red curry chicken and dark leafy greens {gluten-free} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 9.0g	chicken breasts 46.15g	onion 63.0g	pepper 60.68g	broccoli 166.53g	mushrooms 110.0g	curry paste 32.75g	coconut milk 367.25g	sugar 6.4g	lime juice 22.0g	fish sauce 12.0g	spinach 163.3g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	10.66	0.69	0.6	4.7	3.4	1.41	7.42	0.01	0.09	0.61	4.67	0.01	34.26	34.26
Total Fat (g)	9.0	0.57	0.06	0.18	0.62	0.37	0.15	78.33	0.0	0.02	0.0	0.64	0.0	89.95	89.95
Carbohydrates (g)	0.0	0.0	5.88	3.66	11.06	3.61	6.19	10.32	6.28	1.85	0.44	5.93	0.03	55.25	55.25
Ash (g)	0.0	0.47	0.22	0.29	1.45	0.93	0.92	3.56	0.03	0.07	2.43	2.81	0.0	13.17	13.17
Calories (kcal)	79.56	50.765	25.2	18.811	56.62	24.2	26.855	723.483	24.32	5.5	4.2	37.558	0.128	1077.199	1077.199
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.07	н/д	н/д	0.0	н/д	н/д	0.0	0.07	0.07
Sucrose (g)	н/д	н/д	0.62	0.0	0.17	0.0	0.1	н/д	6.05	0.11	н/д	0.11	0.0	7.16	7.16
Glucose (dextrose) (g)	н/д	н/д	1.24	1.18	0.82	1.63	1.88	н/д	0.09	0.13	н/д	0.18	0.01	7.15	7.15
Fructose (g)	н/д	н/д	0.81	1.37	1.13	0.19	1.92	н/д	0.07	0.13	н/д	0.24	0.01	5.88	5.88
Lactose (g)	н/д	н/д	0.0	0.0	0.35	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.35	0.35
Maltose (g)	н/д	н/д	0.0	0.0	0.35	0.0	0.09	н/д	0.0	0.0	н/д	0.0	0.0	0.44	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	34.5	56.14	55.95	148.71	101.67	24.07	267.65	0.09	19.97	8.53	149.25	0.6	867.14	867.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.67	2.55	2.83	1.81	3.99	н/д	6.21	0.37	0.44	0.69	0.02	21.57	21.57
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.16	0.0	0.16	0.16
Dietary Fiber (g)	0.0	0.0	1.1	1.3	4.3	1.1	1.3	н/д	0.0	0.1	0.0	3.6	0.0	12.8	12.8
Calcium (mg)	0.0	5.077	14.49	4.248	78.269	3.3	11.79	66.105	5.312	3.08	5.16	161.663	0.064	358.557	358.557
Iron (mg)	0.0	0.33	0.13	0.26	1.22	0.55	0.98	12.12	0.05	0.02	0.09	4.43	0.0	20.17	20.17
Magnesium (mg)	0.0	12.922	6.3	7.282	34.971	9.9	13.755	168.935	0.576	1.76	21.0	129.004	0.064	406.469	406.469
Phosphorus (mg)	0.0	90.454	18.27	15.777	109.91	94.598	27.183	352.56	0.256	3.08	0.84	80.015	0.128	793.07	793.07
Potassium (mg)	0.0	117.683	91.98	128.035	526.235	349.794	332.085	807.95	8.512	25.74	34.56	911.192	1.119	3334.884	3334.884
Sodium (mg)	0.0	29.998	2.52	2.427	54.955	5.5	258.725	47.743	1.792	0.44	926.4	129.004	0.019	1459.522	1459.522
Zinc (mg)	0.0	0.37	0.11	0.15	0.68	0.57	0.21	2.06	0.0	0.02	0.02	0.87	0.0	5.06	5.06
Copper (mg)	0.0	0.018	0.025	0.012	0.083	0.352	0.121	0.808	0.003	0.007	0.006	0.212	0.0	1.649	1.649
Manganese (mg)	н/д	0.009	0.082	0.067	0.35	0.055	0.098	2.828	0.004	0.004	0.028	1.47	0.001	4.995	4.995
Selenium (mcg)	0.0	8.2	0.3	0.1	4.2	10.2	1.7	н/д	0.1	0.0	1.1	1.6	0.0	27.5	27.5
Vitamin A, IU (IU)	0.0	9.692	1.26	1899.891	1037.482	0.0	499.438	0.0	0.0	11.0	1.44	15312.266	2.367	18774.834	18774.834
Retinol (mcg)	0.0	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.0	3.249	3.249
Vitamin A, RAE (mcg_RAE)	0.0	2.769	0.0	95.268	51.624	0.0	24.89	0.0	0.0	0.44	0.48	765.858	0.115	941.444	941.444
Beta Carotene (mcg)	0.0	0.0	0.63	985.443	601.173	0.0	295.078	н/д	0.0	6.6	0.0	9187.033	1.33	11077.287	11077.287
Vitamin E (mg)	0.83	0.06	0.01	0.96	1.3	0.01	1.41	н/д	0.0	0.05	0.0	3.31	0.0	7.94	7.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	19.8	н/д	н/д	н/д	н/д	н/д	н/д	н/д	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9420.21	н/д	0.0	0.0	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	30.947	2336.416	0.0	0.0	н/д	0.0	0.0	0.0	19918.846	2.181	22290.91	22290.91
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	0.02	0.01	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.08	0.28	0.01	0.17	н/д	н/д	0.0	н/д	0.29	0.0	0.86	0.86
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.6	4.7	77.5	148.5	2.3	7.2	3.7	0.0	6.6	0.1	45.9	0.5	297.5	297.5
Thiamin (mg)	0.0	0.032	0.032	0.03	0.117	0.088	0.02	0.073	0.0	0.007	0.001	0.131	0.0	0.531	0.531
Riboflavin (mg)	0.0	0.042	0.019	0.055	0.2	0.44	0.049	0.0	0.0	0.004	0.007	0.31	0.0	1.126	1.126
Niacin (mg)	0.0	5.164	0.076	0.595	1.066	3.971	1.009	2.35	0.007	0.031	0.277	1.176	0.003	15.724	15.724
Pantothenic acid (mg)	0.0	0.378	0.076	0.194	0.949	1.65	0.046	0.551	0.008	0.026	0.014	0.114	0.001	4.008	4.008
Vitamin B-6 (mg)	0.0	0.254	0.076	0.176	0.3	0.11	0.072	0.11	0.003	0.009	0.048	0.327	0.001	1.485	1.485
Folate (mcg)	0.0	1.846	11.97	27.913	104.914	17.6	3.93	51.415	0.064	2.2	6.12	316.794	0.064	544.83	544.83
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.28	0.28
Choline (mg)	н/д	33.9	3.8	3.4	31.1	19.0	12.6	31.2	0.1	1.1	1.6	29.4	0.0	167.4	167.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	0.006	0.006	0.05	0.044	0.01	0.073	н/д	0.0	н/д	0.065	0.0	0.38	0.38
Threonine (g)	0.0	0.452	0.013	0.024	0.15	0.121	0.033	0.257	н/д	0.0	н/д	0.196	0.0	1.246	1.246
Isoleucine (g)	0.0	0.563	0.006	0.012	0.133	0.088	0.023	0.294	н/д	0.0	н/д	0.245	0.0	1.364	1.364
Leucine (g)	0.0	0.798	0.019	0.024	0.216	0.132	0.036	0.551	н/д	0.004	н/д	0.359	0.0	2.141	2.141
Lysine (g)	0.0	0.905	0.025	0.024	0.233	0.121	0.039	0.331	н/д	0.004	н/д	0.278	0.0	1.96	1.96
Methionine (g)	0.0	0.295	0.0	0.006	0.067	0.033	0.007	0.147	н/д	0.0	н/д	0.082	0.0	0.636	0.636
Cystine (g)	0.0	0.138	0.0	0.012	0.05	0.011	0.007	0.147	н/д	0.0	н/д	0.065	0.0	0.43	0.43
Phenylalanine (g)	0.0	0.425	0.019	0.03	0.2	0.099	0.039	0.367	н/д	0.002	н/д	0.212	0.001	1.394	1.394
Tyrosine (g)	0.0	0.36	0.006	0.006	0.083	0.044	0.016	0.22	н/д	0.0	н/д	0.18	0.0	0.916	0.916
Valine (g)	0.0	0.531	0.013	0.018	0.216	0.253	0.026	0.441	н/д	0.002	н/д	0.261	0.0	1.762	1.762
Arginine (g)	0.0	0.641	0.063	0.024	0.316	0.088	0.023	1.212	н/д	0.004	н/д	0.261	0.0	2.634	2.634
Histidine (g)	0.0	0.332	0.006	0.012	0.1	0.066	0.02	0.184	н/д	0.0	н/д	0.098	0.0	0.818	0.818
Alanine (g)	0.0	0.581	0.013	0.018	0.167	0.22	0.066	0.367	н/д	0.004	н/д	0.229	0.0	1.665	1.665
Aspartic acid (g)	0.0	0.951	0.057	0.17	0.55	0.22	0.229	0.735	н/д	0.024	н/д	0.392	0.001	3.328	3.328
Glutamic acid (g)	0.0	1.597	0.164	0.127	0.899	0.374	0.622	1.689	н/д	0.015	н/д	0.555	0.001	6.045	6.045
Glycine (g)	0.0	0.521	0.019	0.018	0.15	0.099	0.02	0.367	н/д	0.002	н/д	0.212	0.0	1.409	1.409
Proline (g)	0.0	0.438	0.006	0.012	0.183	0.088	0.026	0.294	н/д	0.007	н/д	0.18	0.0	1.234	1.234
Serine (g)	0.0	0.365	0.013	0.03	0.2	0.099	0.036	0.367	н/д	0.009	н/д	0.163	0.0	1.282	1.282
Cholesterol (mg)	0.0	26.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	26.767
Trans Fat (g)	0.232	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.246	0.246
Saturated Fat (g)	0.669	0.152	0.025	0.018	0.067	0.044	0.033	69.484	0.0	0.002	0.0	0.098	0.0	70.592	70.592
Phytosterols (mg)	22.5	н/д	9.45	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.697	0.058	46.704	46.704
Monounsaturated Fat (g)	2.046	0.138	0.006	0.0	0.017	0.0	0.023	3.342	0.0	0.002	0.0	0.016	0.0	5.591	5.591
Polyunsaturated (g)	5.863	0.129	0.013	0.042	0.067	0.154	0.052	0.845	0.0	0.004	0.0	0.278	0.0	7.447	7.447