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Порций: 10
Ингредиенты
- 1 cup quinoa, rinsed
- 1-3/4 cups chicken broth
- 2 teaspoons peanut oil, divided
- 1 large chicken breast (6oz), thinly sliced
- salt and pepper
- 1 cup coleslaw mix
- 1/2 cup frozen shelled edamame
- 2 green onions, chopped
- 1 egg
- 1/2 teaspoon sesame oil
- 1/2 cup salted peanuts, chopped and divided
- For the Thai Peanut Sauce:
- 1/4 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 2 Tablespoons water
- 1 Tablespoon + 1 teaspoon sugar
- 1 Tablespoon + 1 teaspoon peanut butter
- 2 teaspoons chili garlic sauce
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 154 | 54% |
| Total Fat 17.2g | 22% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.02g | |
| Cholesterol 34mg | 11% |
| Sodium 660mg | 28% |
| Potassium 298mg | 9% |
| Total Carbs 23.95g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.9g | 6% |
| Protein 9.63g | 15% |
