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Рецепт Thai Noodle And Baby Cucumbers Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soba
56.7g 		scallions
57.6g 		cucumbers
586.92g 		Всего в порции Всего в рецепте
Protein (g) 8.15 1.05 3.46 12.67 12.67
Total Fat (g) 0.4 0.11 0.94 1.45 1.45
Carbohydrates (g) 42.31 4.23 12.68 59.21 59.21
Ash (g) 1.93 0.47 2.11 4.51 4.51
Calories (kcal) 190.512 18.432 70.43 279.374 279.374
Starch (g) н/д н/д 0.47 0.47 0.47
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 3.7 3.7 3.7
Fructose (g) н/д н/д 4.4 4.4 4.4
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 3.9 51.74 567.73 623.37 623.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.34 8.1 9.44 9.44
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.5 4.1 5.6 5.6
Calcium (mg) 19.845 41.472 82.169 143.486 143.486
Iron (mg) 1.53 0.85 1.29 3.67 3.67
Magnesium (mg) 53.865 11.52 70.43 135.815 135.815
Phosphorus (mg) 144.018 21.312 123.253 288.583 288.583
Potassium (mg) 142.884 158.976 798.211 1100.071 1100.071
Sodium (mg) 449.064 9.216 11.738 470.018 470.018
Zinc (mg) 0.97 0.22 1.0 2.19 2.19
Copper (mg) 0.13 0.046 0.411 0.587 0.587
Manganese (mg) 0.731 0.092 0.411 1.234 1.234
Selenium (mcg) н/д 0.3 0.6 0.9 0.9
Vitamin A, IU (IU) 0.0 574.272 422.582 996.854 996.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.8 23.477 52.277 52.277
Beta Carotene (mcg) н/д 344.448 181.945 526.393 526.393
Vitamin E (mg) н/д 0.32 0.18 0.49 0.49
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 654.912 93.907 748.819 748.819
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.8 18.8 29.6 29.6
Thiamin (mg) 0.272 0.035 0.176 0.483 0.483
Riboflavin (mg) 0.074 0.046 0.176 0.296 0.296
Niacin (mg) 1.82 0.305 0.235 2.36 2.36
Pantothenic acid (mg) 0.539 0.046 1.409 1.993 1.993
Vitamin B-6 (mg) 0.136 0.035 0.293 0.464 0.464
Folate (mcg) 34.02 36.864 82.169 153.053 153.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.3 33.5 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.012 0.059 0.184 0.184
Threonine (g) 0.284 0.04 0.059 0.383 0.383
Isoleucine (g) 0.312 0.046 0.059 0.417 0.417
Leucine (g) 0.533 0.063 0.176 0.772 0.772
Lysine (g) 0.346 0.052 0.176 0.574 0.574
Methionine (g) 0.113 0.012 0.059 0.184 0.184
Cystine (g) 0.153 н/д 0.059 0.212 0.212
Phenylalanine (g) 0.352 0.035 0.176 0.562 0.562
Tyrosine (g) 0.17 0.029 0.0 0.199 0.199
Valine (g) 0.403 0.046 0.059 0.507 0.507
Arginine (g) 0.51 0.075 0.176 0.761 0.761
Histidine (g) 0.193 0.017 0.0 0.21 0.21
Alanine (g) 0.403 0.046 0.176 0.625 0.625
Aspartic acid (g) 0.601 0.098 0.235 0.934 0.934
Glutamic acid (g) 1.763 0.219 1.174 3.156 3.156
Glycine (g) 0.533 0.052 0.176 0.761 0.761
Proline (g) 0.493 0.069 0.059 0.621 0.621
Serine (g) 0.42 0.046 0.176 0.642 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.017 0.059 0.155 0.155
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.108 0.017 0.0 0.125 0.125
Polyunsaturated (g) 0.125 0.04 0.0 0.165 0.165