Рецепт THAI INSPIRED CRAYFISH CURRY - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	coconut cream 277.5g	garlic 2.61g	chilli 16.43g	corn 149.0g	Всего в порции	Всего в рецепте
Protein (g)	3.25	0.17	0.33	3.93	7.67	15.34
Total Fat (g)	45.26	0.01	0.03	1.39	46.69	93.38
Carbohydrates (g)	147.66	0.86	1.55	28.01	178.09	356.18
Ash (g)	0.94	0.04	0.1	1.37	2.45	4.9
Calories (kcal)	990.675	3.889	6.57	120.69	1121.824	2243.648
Starch (g)	н/д	н/д	н/д	19.44	19.44	38.88
Sucrose (g)	142.91	н/д	н/д	2.55	145.46	290.92
Glucose (dextrose) (g)	0.0	н/д	н/д	0.7	0.7	1.4
Fructose (g)	0.0	н/д	н/д	0.42	0.42	0.84
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.33	0.33	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.39	1.53	14.41	114.3	210.63	421.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	142.91	0.03	0.84	4.53	148.31	296.62
Galactose (g)	н/д	н/д	н/д	0.54	0.54	1.08
Dietary Fiber (g)	0.6	0.1	0.2	2.8	3.7	7.4
Calcium (mg)	11.1	4.724	2.957	7.45	26.231	52.462
Iron (mg)	0.36	0.04	0.2	1.07	1.68	3.36
Magnesium (mg)	47.175	0.653	4.106	22.35	74.284	148.568
Phosphorus (mg)	61.05	3.993	7.556	71.52	144.119	288.238
Potassium (mg)	280.275	10.466	55.845	201.15	547.736	1095.472
Sodium (mg)	99.9	0.444	1.15	444.02	545.513	1091.026
Zinc (mg)	1.67	0.03	0.05	0.55	2.3	4.6
Copper (mg)	0.666	0.008	0.028	0.075	0.776	1.552
Manganese (mg)	2.276	0.044	0.039	0.209	2.567	5.134
Selenium (mcg)	15.3	0.4	0.1	1.0	16.8	33.6
Vitamin A, IU (IU)	0.0	0.235	193.651	67.05	260.936	521.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.691	2.98	12.671	25.342
Beta Carotene (mcg)	0.0	0.131	110.212	32.78	143.122	286.244
Vitamin E (mg)	0.36	0.0	0.11	0.1	0.58	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	119.081	262.24	381.739	763.478
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.31	0.31	0.62
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.8	39.8	1.0	41.7	83.4
Thiamin (mg)	0.056	0.005	0.015	0.03	0.105	0.21
Riboflavin (mg)	0.111	0.003	0.015	0.075	0.203	0.406
Niacin (mg)	0.111	0.018	0.156	0.566	0.852	1.704
Pantothenic acid (mg)	0.444	0.016	0.01	0.536	1.006	2.012
Vitamin B-6 (mg)	0.083	0.032	0.046	0.104	0.266	0.532
Folate (mcg)	38.85	0.078	3.778	64.07	106.776	213.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.3	0.6	1.8	24.3	45.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.002	0.005	0.045	0.079	0.158
Threonine (g)	0.111	0.004	0.011	0.119	0.246	0.492
Isoleucine (g)	0.139	0.006	0.011	0.134	0.29	0.58
Leucine (g)	0.25	0.008	0.018	0.507	0.783	1.566
Lysine (g)	0.139	0.007	0.015	0.373	0.533	1.066
Methionine (g)	0.056	0.002	0.003	0.089	0.15	0.3
Cystine (g)	0.056	0.002	0.007	0.06	0.123	0.246
Phenylalanine (g)	0.167	0.005	0.01	0.194	0.375	0.75
Tyrosine (g)	0.111	0.002	0.007	0.149	0.269	0.538
Valine (g)	0.194	0.008	0.013	0.194	0.409	0.818
Arginine (g)	0.527	0.016	0.016	0.164	0.724	1.448
Histidine (g)	0.083	0.003	0.007	0.104	0.197	0.394
Alanine (g)	0.167	0.003	0.013	0.328	0.511	1.022
Aspartic acid (g)	0.333	0.013	0.048	0.283	0.677	1.354
Glutamic acid (g)	0.749	0.021	0.043	0.79	1.603	3.206
Glycine (g)	0.167	0.005	0.011	0.149	0.332	0.664
Proline (g)	0.139	0.003	0.015	0.507	0.663	1.326
Serine (g)	0.167	0.005	0.013	0.224	0.408	0.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	42.929	0.002	0.003	0.253	43.188	86.376
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.887	0.0	0.002	0.358	2.247	4.494
Polyunsaturated (g)	0.444	0.007	0.018	0.685	1.154	2.308