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Рецепт Thai Grilled Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
79.83g 		soy sauce
4.8g 		garlic
0.28g 		ginger
0.18g 		lime juice
4.4g 		sugar
0.42g 		oil
10.9g 		Всего в порции Всего в рецепте
Protein (g) 14.91 0.3 0.05 0.02 0.02 0.0 0.0 15.3 153.0
Total Fat (g) 13.69 0.0 0.0 0.01 0.0 0.0 10.9 24.61 246.1
Carbohydrates (g) 0.0 0.37 0.2 0.13 0.37 0.42 0.0 1.49 14.9
Ash (g) 0.73 0.73 0.01 0.01 0.01 0.0 0.0 1.49 14.9
Calories (kcal) 186.807 2.544 0.93 0.625 1.1 1.625 96.356 289.986 2899.86
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.3
Fructose (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.3
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 3.4 0.02 0.02 3.99 0.0 0.0 56.94 569.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.07 0.01 0.07 0.42 0.0 0.65 6.5
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 5.588 0.912 0.224 0.209 0.616 0.004 0.0 7.553 75.53
Iron (mg) 1.52 0.09 0.01 0.02 0.0 0.0 0.0 1.65 16.5
Magnesium (mg) 15.168 2.064 0.162 0.331 0.352 0.0 0.0 18.078 180.78
Phosphorus (mg) 141.302 6.0 1.168 0.266 0.616 0.0 0.0 149.352 1493.52
Potassium (mg) 244.285 10.416 3.083 2.417 5.148 0.008 0.0 265.358 2653.58
Sodium (mg) 46.302 270.576 0.073 0.058 0.088 0.0 0.0 317.097 3170.97
Zinc (mg) 2.99 0.02 0.01 0.01 0.0 0.0 0.0 3.04 30.4
Copper (mg) 0.056 0.005 0.0 0.001 0.001 0.0 0.0 0.063 0.63
Manganese (mg) 0.008 0.02 0.002 0.048 0.001 0.0 н/д 0.078 0.78
Selenium (mcg) 11.2 0.0 0.1 0.1 0.0 0.0 0.0 11.4 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.265 2.2 0.0 0.0 2.465 24.65
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.088 0.0 0.0 0.101 1.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.158 1.32 0.0 0.0 1.478 14.78
Vitamin E (mg) н/д 0.0 0.0 0.03 0.01 0.0 1.0 1.05 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1.4 14.0
Thiamin (mg) 0.08 0.001 0.001 0.0 0.001 0.0 0.0 0.084 0.84
Riboflavin (mg) 0.128 0.008 0.0 0.0 0.001 0.0 0.0 0.138 1.38
Niacin (mg) 2.579 0.106 0.002 0.009 0.006 0.0 0.0 2.702 27.02
Pantothenic acid (mg) 0.255 0.014 н/д н/д 0.005 0.0 0.0 0.275 2.75
Vitamin B-6 (mg) 0.311 0.007 0.008 0.002 0.002 0.0 0.0 0.33 3.3
Folate (mcg) 4.79 0.672 0.006 0.07 0.44 0.0 0.0 5.978 59.78
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) 62.3 0.9 0.2 0.1 0.2 0.0 н/д 63.6 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.004 0.001 0.0 0.0 н/д 0.0 0.173 1.73
Threonine (g) 0.655 0.012 0.001 0.0 0.0 н/д 0.0 0.668 6.68
Isoleucine (g) 0.671 0.014 0.002 0.0 0.0 н/д 0.0 0.687 6.87
Leucine (g) 1.182 0.024 0.003 0.001 0.001 н/д 0.0 1.21 12.1
Lysine (g) 1.245 0.017 0.002 0.001 0.001 н/д 0.0 1.266 12.66
Methionine (g) 0.383 0.004 0.001 0.0 0.0 н/д 0.0 0.389 3.89
Cystine (g) 0.168 0.005 0.0 0.0 0.0 н/д 0.0 0.173 1.73
Phenylalanine (g) 0.583 0.016 0.001 0.0 0.0 н/д 0.0 0.601 6.01
Tyrosine (g) 0.503 0.011 0.001 0.0 0.0 н/д 0.0 0.515 5.15
Valine (g) 0.726 0.015 0.002 0.001 0.0 н/д 0.0 0.744 7.44
Arginine (g) 0.942 0.021 0.005 0.0 0.001 н/д 0.0 0.969 9.69
Histidine (g) 0.511 0.008 0.001 0.0 0.0 н/д 0.0 0.52 5.2
Alanine (g) 0.902 0.013 0.001 0.0 0.001 н/д 0.0 0.918 9.18
Aspartic acid (g) 1.365 0.032 0.004 0.002 0.005 н/д 0.0 1.408 14.08
Glutamic acid (g) 2.243 0.071 0.006 0.002 0.003 н/д 0.0 2.325 23.25
Glycine (g) 0.814 0.013 0.001 0.0 0.0 н/д 0.0 0.83 8.3
Proline (g) 0.663 0.022 0.001 0.0 0.001 н/д 0.0 0.687 6.87
Serine (g) 0.575 0.017 0.001 0.0 0.002 н/д 0.0 0.596 5.96
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.281 0.281 2.81
Saturated Fat (g) 5.516 0.0 0.0 0.003 0.0 0.0 0.81 6.331 63.31
Phytosterols (mg) н/д н/д 0.022 0.149 н/д н/д 27.25 27.422 274.22
Monounsaturated Fat (g) 5.924 0.0 0.0 0.002 0.0 0.0 2.478 8.404 84.04
Polyunsaturated (g) 0.503 0.001 0.001 0.002 0.001 0.0 7.1 7.608 76.08