Рецепт Thai Coconut Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 47.32g	chicken broth 177.44g	sugar 6.3g	fish sauce 4.5g	lemon 4.39g	cilantro 1.7g	chili paste 2.05g	coconut 114.0g	Всего в порции	Всего в рецепте
Protein (g)	9.87	1.77	0.0	0.23	0.05	0.04	0.09	3.82	15.86	63.44
Total Fat (g)	4.38	0.18	0.0	0.0	0.01	0.01	0.01	36.13	40.71	162.84
Carbohydrates (g)	0.0	0.71	6.3	0.16	0.41	0.06	0.39	46.64	54.67	218.68
Ash (g)	0.48	1.24	0.0	0.91	0.01	0.02	0.06	0.89	3.61	14.44
Calories (kcal)	81.387	12.421	24.381	1.575	1.273	0.391	1.679	505.02	628.127	2512.508
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.87	173.54	0.0	3.2	3.91	1.57	1.5	26.53	243.11	972.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	6.29	0.16	0.11	0.01	0.25	н/д	6.83	27.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.1	0.0	0.1	5.1	6.1	24.4
Calcium (mg)	5.205	10.646	0.063	1.935	1.141	1.139	0.737	15.96	36.827	147.308
Iron (mg)	0.35	0.35	0.0	0.04	0.03	0.03	0.06	2.1	2.96	11.84
Magnesium (mg)	11.83	1.774	0.0	7.875	0.351	0.442	0.86	55.86	78.992	315.968
Phosphorus (mg)	82.333	23.067	0.0	0.315	0.702	0.816	1.699	117.42	226.353	905.412
Potassium (mg)	104.1	141.952	0.126	12.96	6.058	8.857	20.762	369.36	664.174	2656.696
Sodium (mg)	29.81	280.355	0.0	347.4	0.088	0.782	16.175	22.8	697.411	2789.644
Zinc (mg)	0.38	0.12	0.0	0.01	0.0	0.01	0.01	1.81	2.35	9.4
Copper (mg)	0.019	0.053	0.0	0.002	0.002	0.004	0.008	0.353	0.441	1.764
Manganese (mg)	0.009	0.089	0.0	0.01	0.001	0.007	0.006	2.474	2.597	10.388
Selenium (mcg)	7.9	0.0	0.0	0.4	0.0	0.0	0.1	н/д	8.4	33.6
Vitamin A, IU (IU)	39.274	0.0	0.0	0.54	0.966	114.716	31.224	0.0	186.72	746.88
Retinol (mcg)	11.356	0.0	0.0	0.18	0.0	0.0	0.0	0.0	11.536	46.144
Vitamin A, RAE (mcg_RAE)	11.83	0.0	0.0	0.18	0.044	5.729	1.556	0.0	19.338	77.352
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.132	66.81	18.448	н/д	85.39	341.56
Vitamin E (mg)	0.15	0.0	0.0	0.0	0.01	0.04	0.09	н/д	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	588.943	н/д	588.943	2355.772
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.483	14.705	0.0	н/д	15.188	60.752
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.4	0.0	0.0	2.3	0.5	0.4	0.0	15.7	62.8
Thiamin (mg)	0.028	0.0	0.0	0.0	0.002	0.001	0.001	0.034	0.067	0.268
Riboflavin (mg)	0.043	0.018	0.001	0.003	0.001	0.003	0.003	0.023	0.094	0.376
Niacin (mg)	4.689	0.905	0.0	0.104	0.004	0.019	0.063	0.353	6.138	24.552
Pantothenic acid (mg)	0.379	0.018	0.0	0.005	0.008	0.01	0.003	0.718	1.141	4.564
Vitamin B-6 (mg)	0.251	0.018	0.0	0.018	0.004	0.003	0.005	0.274	0.571	2.284
Folate (mcg)	1.893	0.0	0.0	2.295	0.483	1.054	0.246	7.98	13.95	55.8
Vitamin B-12 (mcg)	0.16	0.07	0.0	0.02	0.0	0.0	0.0	0.0	0.25	1.0
Choline (mg)	31.8	н/д	0.0	0.6	0.2	0.2	0.8	н/д	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	н/д	н/д	н/д	н/д	н/д	0.001	0.046	0.16	0.64
Threonine (g)	0.412	н/д	н/д	н/д	н/д	н/д	0.002	0.137	0.551	2.204
Isoleucine (g)	0.502	н/д	н/д	н/д	н/д	н/д	0.001	0.148	0.651	2.604
Leucine (g)	0.724	н/д	н/д	н/д	н/д	н/д	0.002	0.285	1.011	4.044
Lysine (g)	0.819	н/д	н/д	н/д	н/д	н/д	0.002	0.171	0.992	3.968
Methionine (g)	0.265	н/д	н/д	н/д	н/д	н/д	0.0	0.068	0.334	1.336
Cystine (g)	0.128	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.208	0.832
Phenylalanine (g)	0.388	н/д	н/д	н/д	н/д	н/д	0.002	0.194	0.584	2.336
Tyrosine (g)	0.322	н/д	н/д	н/д	н/д	н/д	0.001	0.114	0.437	1.748
Valine (g)	0.483	н/д	н/д	н/д	н/д	н/д	0.002	0.228	0.712	2.848
Arginine (g)	0.61	н/д	н/д	н/д	н/д	н/д	0.001	0.627	1.239	4.956
Histidine (g)	0.298	н/д	н/д	н/д	н/д	н/д	0.001	0.091	0.391	1.564
Alanine (g)	0.563	н/д	н/д	н/д	н/д	н/д	0.004	0.194	0.761	3.044
Aspartic acid (g)	0.88	н/д	н/д	н/д	н/д	н/д	0.014	0.376	1.271	5.084
Glutamic acid (g)	1.457	н/д	н/д	н/д	н/д	н/д	0.039	0.878	2.374	9.496
Glycine (g)	0.582	н/д	н/д	н/д	н/д	н/д	0.001	0.182	0.766	3.064
Proline (g)	0.45	н/д	н/д	н/д	н/д	н/д	0.002	0.16	0.611	2.444
Serine (g)	0.345	н/д	н/д	н/д	н/д	н/д	0.002	0.194	0.541	2.164
Cholesterol (mg)	30.284	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.284	121.136
Trans Fat (g)	0.057	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.057	0.228
Saturated Fat (g)	1.259	0.053	0.0	0.0	0.002	0.0	0.002	32.034	33.35	133.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.085	н/д	н/д	0.085	0.34
Monounsaturated Fat (g)	1.808	0.089	0.0	0.0	0.0	0.005	0.001	1.539	3.442	13.768
Polyunsaturated (g)	0.927	0.035	0.0	0.0	0.004	0.001	0.003	0.399	1.37	5.48