Рецепт Thai Chicken Stir Fry With Mint Leaves And Chile - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onions 28.8g	chicken breasts 73.71g	oil 27.2g	onion 67.5g	garlics 5.22g	chicken stock 59.15g	soy sauce 16.0g	mint 18.7g	Всего в порции	Всего в рецепте
Protein (g)	0.53	17.02	0.0	0.74	0.33	0.59	1.0	0.62	20.83	41.66
Total Fat (g)	0.05	0.91	27.2	0.07	0.03	0.06	0.01	0.14	28.46	56.92
Carbohydrates (g)	2.11	0.0	0.0	6.3	1.73	0.24	1.22	1.57	13.17	26.34
Ash (g)	0.23	0.75	0.0	0.24	0.08	0.41	2.45	0.38	4.54	9.08
Calories (kcal)	9.216	81.081	240.448	27.0	7.778	4.14	8.48	8.226	386.369	772.738
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.67	н/д	н/д	н/д	н/д	0.67	1.34
Glucose (dextrose) (g)	н/д	н/д	н/д	1.33	н/д	н/д	н/д	н/д	1.33	2.66
Fructose (g)	н/д	н/д	н/д	0.87	н/д	н/д	н/д	н/д	0.87	1.74
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	25.87	55.11	0.0	60.15	3.06	57.84	11.32	15.99	229.35	458.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.67	0.0	0.0	2.86	0.05	0.0	0.27	н/д	3.86	7.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	1.1	0.1	0.2	0.1	1.3	3.6	7.2
Calcium (mg)	20.736	8.108	0.0	15.525	9.448	3.549	3.04	37.205	97.611	195.222
Iron (mg)	0.43	0.53	0.01	0.14	0.09	0.12	0.31	2.22	3.84	7.68
Magnesium (mg)	5.76	20.639	0.0	6.75	1.305	0.591	6.88	11.778	53.704	107.408
Phosphorus (mg)	10.656	144.472	0.0	19.575	7.987	7.689	20.0	11.218	221.596	443.192
Potassium (mg)	79.488	187.961	0.0	98.55	20.932	47.316	34.72	85.628	554.594	1109.188
Sodium (mg)	4.608	47.912	0.0	2.7	0.887	93.449	901.92	5.609	1057.085	2114.17
Zinc (mg)	0.11	0.59	0.0	0.11	0.06	0.04	0.08	0.2	1.21	2.42
Copper (mg)	0.023	0.029	0.0	0.027	0.016	0.018	0.016	0.045	0.174	0.348
Manganese (mg)	0.046	0.015	н/д	0.088	0.087	0.03	0.067	0.209	0.542	1.084
Selenium (mcg)	0.2	13.1	0.0	0.3	0.7	0.0	0.1	н/д	14.5	29.0
Vitamin A, IU (IU)	287.136	15.479	0.0	1.35	0.47	0.0	0.0	757.936	1062.371	2124.742
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	4.423	8.846
Vitamin A, RAE (mcg_RAE)	14.4	4.423	0.0	0.0	0.0	0.0	0.0	37.953	56.775	113.55
Beta Carotene (mcg)	172.224	0.0	0.0	0.675	0.261	0.0	0.0	н/д	173.16	346.32
Vitamin E (mg)	0.16	0.1	2.51	0.01	0.0	0.0	0.0	н/д	2.78	5.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	327.456	0.0	0.0	2.7	0.835	0.0	0.0	н/д	330.991	661.982
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	0.9	0.0	5.0	1.6	4.1	0.0	2.5	19.5	39.0
Thiamin (mg)	0.017	0.052	0.0	0.034	0.01	0.0	0.005	0.015	0.133	0.266
Riboflavin (mg)	0.023	0.066	0.0	0.02	0.006	0.006	0.027	0.034	0.182	0.364
Niacin (mg)	0.153	8.248	0.0	0.081	0.037	0.302	0.352	0.178	9.35	18.7
Pantothenic acid (mg)	0.023	0.604	0.0	0.081	0.031	0.006	0.048	0.047	0.84	1.68
Vitamin B-6 (mg)	0.017	0.405	0.0	0.081	0.065	0.006	0.024	0.03	0.628	1.256
Folate (mcg)	18.432	2.948	0.0	12.825	0.157	0.0	2.24	19.631	56.233	112.466
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.02	0.0	0.0	0.3	0.6
Choline (mg)	1.6	54.1	н/д	4.1	1.2	н/д	2.9	н/д	64.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.199	0.0	0.007	0.004	н/д	0.014	0.009	0.239	0.478
Threonine (g)	0.02	0.722	0.0	0.014	0.008	н/д	0.04	0.026	0.831	1.662
Isoleucine (g)	0.023	0.899	0.0	0.007	0.011	н/д	0.048	0.026	1.015	2.03
Leucine (g)	0.032	1.275	0.0	0.02	0.016	н/д	0.08	0.047	1.47	2.94
Lysine (g)	0.026	1.445	0.0	0.027	0.014	н/д	0.058	0.026	1.596	3.192
Methionine (g)	0.006	0.472	0.0	0.0	0.004	н/д	0.014	0.009	0.505	1.01
Cystine (g)	н/д	0.221	0.0	0.0	0.004	н/д	0.018	0.007	0.25	0.5
Phenylalanine (g)	0.017	0.678	0.0	0.02	0.009	н/д	0.053	0.032	0.81	1.62
Tyrosine (g)	0.014	0.575	0.0	0.007	0.004	н/д	0.037	0.019	0.656	1.312
Valine (g)	0.023	0.848	0.0	0.014	0.015	н/д	0.05	0.03	0.979	1.958
Arginine (g)	0.037	1.025	0.0	0.068	0.033	н/д	0.069	0.028	1.259	2.518
Histidine (g)	0.009	0.531	0.0	0.007	0.006	н/д	0.026	0.013	0.591	1.182
Alanine (g)	0.023	0.929	0.0	0.014	0.007	н/д	0.045	0.032	1.049	2.098
Aspartic acid (g)	0.049	1.518	0.0	0.061	0.026	н/д	0.107	0.073	1.834	3.668
Glutamic acid (g)	0.109	2.55	0.0	0.176	0.042	н/д	0.237	0.067	3.182	6.364
Glycine (g)	0.026	0.833	0.0	0.02	0.01	н/д	0.045	0.03	0.964	1.928
Proline (g)	0.035	0.7	0.0	0.007	0.005	н/д	0.074	0.026	0.847	1.694
Serine (g)	0.023	0.582	0.0	0.014	0.01	н/д	0.058	0.024	0.711	1.422
Cholesterol (mg)	0.0	42.752	0.0	0.0	0.0	0.0	0.0	0.0	42.752	85.504
Trans Fat (g)	н/д	0.022	0.702	н/д	н/д	н/д	н/д	н/д	0.724	1.448
Saturated Fat (g)	0.009	0.243	2.021	0.027	0.005	0.018	0.002	0.036	2.359	4.718
Phytosterols (mg)	н/д	н/д	68.0	10.125	н/д	н/д	н/д	1.87	79.995	159.99
Monounsaturated Fat (g)	0.009	0.221	6.183	0.007	0.001	0.03	0.002	0.006	6.456	12.912
Polyunsaturated (g)	0.02	0.206	17.718	0.014	0.013	0.012	0.003	0.073	18.059	36.118