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Ингредиенты
- 4 x Green onions
- 8 ounce Boneless and skinless chicken breasts Or possibly thighs
- 4 Tbsp. Vegetable oil
- 1 lrg Onion, halved lengthwise, cut in thin slices, spearated in half rings
- 2 x Fresh red Or possibly green jalapeno Or possibly serrano peppers halved lengthwise
- 4 med Garlic cloves, chopped
- 1/2 c. Chicken stock
- 2 Tbsp. Soy sauce
- 1 c. Whole fresh mint leaves warm cooked rice, for serving
Инструкции
- Chop white and light green parts of green onions. Cut dark green parts in 3-inch pcs. Cut chicken in 3 x 1/4 x 1/4 strips.
- Heat 2 Tbsp. oil in a large skillet or possibly wok over high heat. Add in sliced onion and peppers and saute/fry, stirring, about 7 min or possibly till onion browns lightly; it may still be a bit crunchy. Transfer to a bowl.
- Add in 1 Tbsp. oil to skillet and heat ove rhigh heat. Add in chicken and saute/fry till it changes color, about 1 minute. Don't overcook. Add in to sliced onions.
- Add in remaining Tbsp. oil to skillet and heat over medium low heat. Add in garlic and all the green onions and saute/fry 1/2 minute. Add in stock and soy sauce and heat through. Add in chicken, onion slices, peppers, and mint leaves and toss 1/2 minute over low heat. Taste, and add in more soy sauce of needed. Serve over rice.
- Makes 2 or possibly 3 servings.
- 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 252 | 65% |
| Total Fat 28.46g | 36% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.72g | |
| Cholesterol 43mg | 14% |
| Sodium 1057mg | 44% |
| Potassium 555mg | 16% |
| Total Carbs 13.17g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.86g | 3% |
| Protein 20.83g | 33% |
