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Рецепт Thai Chicken Sticks (Patay) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped fine
16 x Bamboo skewers, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut butter
32.25g 		water
14.81g 		soy sauce
15.94g 		sesame oil
1.13g 		hoisin sauce
1.33g 		ginger root
2.79g 		lime juice
11.35g 		sugar
6.88g 		pepper
0.64g 		chicken breasts
73.71g 		endive
21.5g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 7.07 0.0 1.0 0.0 0.04 0.05 0.05 0.01 0.01 17.02 0.27 0.13 25.65 102.6
Total Fat (g) 15.98 0.0 0.01 1.13 0.05 0.02 0.01 0.0 0.0 0.91 0.04 0.01 18.15 72.6
Carbohydrates (g) 7.73 0.0 1.21 0.0 0.59 0.5 0.96 6.74 0.04 0.0 0.72 0.53 19.02 76.08
Ash (g) 0.97 0.01 2.44 0.0 0.07 0.02 0.04 0.03 0.0 0.75 0.3 0.06 4.69 18.76
Calories (kcal) 189.63 0.0 8.447 9.945 2.932 2.232 2.836 26.125 0.197 81.079 3.655 2.304 329.382 1317.528
Starch (g) 1.47 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 1.47 5.88
Sucrose (g) 0.77 н/д н/д н/д н/д н/д 0.05 6.5 0.0 н/д н/д н/д 7.33 29.32
Glucose (dextrose) (g) 1.33 н/д н/д н/д н/д н/д 0.07 0.09 0.01 н/д н/д н/д 1.5 6.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.07 0.08 0.01 н/д н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 14.8 11.28 0.0 0.59 2.2 10.3 0.09 0.59 55.1 20.16 6.47 122.08 488.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.27 0.0 0.36 0.05 0.19 6.67 0.03 0.0 0.05 0.17 9.89 39.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.2 3.0 12.0
Calcium (mg) 17.415 0.444 3.028 0.0 0.426 0.446 1.588 5.706 0.044 8.108 11.18 5.184 53.571 214.284
Iron (mg) 0.7 0.0 0.31 0.0 0.01 0.02 0.01 0.05 0.0 0.53 0.18 0.11 1.91 7.64
Magnesium (mg) 57.728 0.148 6.853 0.0 0.32 1.2 0.908 0.619 0.076 20.638 3.225 1.44 93.154 372.616
Phosphorus (mg) 108.038 0.0 19.922 0.0 0.506 0.949 1.588 0.275 0.165 144.468 6.02 2.664 284.595 1138.38
Potassium (mg) 190.92 0.0 34.584 0.0 1.586 11.579 13.274 9.144 1.341 187.956 67.51 19.872 537.765 2151.06
Sodium (mg) 153.51 0.593 898.397 0.0 21.52 0.363 0.227 1.925 0.025 47.91 4.73 1.152 1130.352 4521.408
Zinc (mg) 0.86 0.0 0.08 0.0 0.0 0.01 0.01 0.0 0.0 0.59 0.17 0.03 1.76 7.04
Copper (mg) 0.184 0.001 0.016 0.0 0.002 0.006 0.003 0.003 0.0 0.029 0.022 0.006 0.273 1.092
Manganese (mg) 0.439 0.0 0.067 н/д 0.003 0.006 0.002 0.004 0.001 0.015 0.09 0.012 0.639 2.556
Selenium (mcg) 13.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13.1 0.0 0.0 26.5 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.08 0.0 5.673 0.0 19.898 15.479 465.905 71.784 578.818 2315.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.998 4.423 23.22 3.6 32.467 129.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 3.404 0.0 10.321 0.0 279.5 43.056 336.333 1345.332
Vitamin E (mg) 1.92 0.0 0.0 0.02 0.0 0.01 0.02 0.0 0.01 0.1 0.09 0.04 2.21 8.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.324 0.0 0.0 81.864 82.788 331.152
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 2.68 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.03 н/д н/д 2.71 10.84
Tocopherol, delta (mg) 0.22 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.8 0.9 1.4 1.4 8.0 32.0
Thiamin (mg) 0.035 0.0 0.005 0.0 0.0 0.001 0.003 0.0 0.0 0.052 0.017 0.004 0.118 0.472
Riboflavin (mg) 0.035 0.0 0.027 0.0 0.003 0.001 0.002 0.0 0.001 0.066 0.017 0.006 0.158 0.632
Niacin (mg) 4.244 0.0 0.351 0.0 0.016 0.021 0.016 0.008 0.006 8.248 0.086 0.038 13.033 52.132
Pantothenic acid (mg) 0.335 0.0 0.048 0.0 0.001 0.006 0.014 0.009 0.002 0.604 0.194 0.006 1.218 4.872
Vitamin B-6 (mg) 0.177 0.0 0.024 0.0 0.001 0.004 0.005 0.003 0.002 0.405 0.004 0.004 0.63 2.52
Folate (mcg) 11.288 0.0 2.231 0.0 0.306 0.307 1.135 0.069 0.292 2.948 30.53 4.608 53.714 214.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.28 1.12
Choline (mg) 21.2 0.0 2.9 0.0 0.1 0.8 0.6 0.2 0.0 54.1 3.6 0.4 83.9 335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.0 н/д 0.0 0.0 н/д 0.0 0.199 0.002 0.001 0.217 0.868
Threonine (g) н/д н/д 0.04 0.0 н/д 0.001 0.0 н/д 0.0 0.722 0.011 0.005 0.779 3.116
Isoleucine (g) н/д н/д 0.048 0.0 н/д 0.001 0.0 н/д 0.0 0.899 0.015 0.006 0.969 3.876
Leucine (g) н/д н/д 0.08 0.0 н/д 0.002 0.002 н/д 0.0 1.275 0.022 0.008 1.389 5.556
Lysine (g) н/д н/д 0.057 0.0 н/д 0.002 0.002 н/д 0.0 1.445 0.013 0.006 1.526 6.104
Methionine (g) н/д н/д 0.014 0.0 н/д 0.0 0.0 н/д 0.0 0.472 0.002 0.001 0.49 1.96
Cystine (g) н/д н/д 0.018 0.0 н/д 0.0 0.0 н/д 0.0 0.221 0.002 н/д 0.241 0.964
Phenylalanine (g) н/д н/д 0.053 0.0 н/д 0.001 0.001 н/д 0.0 0.678 0.011 0.004 0.749 2.996
Tyrosine (g) н/д н/д 0.037 0.0 н/д 0.001 0.0 н/д 0.0 0.575 0.009 0.004 0.624 2.496
Valine (g) н/д н/д 0.049 0.0 н/д 0.002 0.001 н/д 0.0 0.848 0.013 0.006 0.919 3.676
Arginine (g) н/д н/д 0.069 0.0 н/д 0.001 0.002 н/д 0.0 1.025 0.013 0.009 1.119 4.476
Histidine (g) н/д н/д 0.026 0.0 н/д 0.001 0.0 н/д 0.0 0.531 0.004 0.002 0.564 2.256
Alanine (g) н/д н/д 0.045 0.0 н/д 0.001 0.002 н/д 0.0 0.929 0.013 0.006 0.995 3.98
Aspartic acid (g) н/д н/д 0.107 0.0 н/д 0.006 0.012 н/д 0.002 1.518 0.028 0.012 1.685 6.74
Glutamic acid (g) н/д н/д 0.236 0.0 н/д 0.004 0.008 н/д 0.001 2.55 0.037 0.027 2.864 11.456
Glycine (g) н/д н/д 0.045 0.0 н/д 0.001 0.001 н/д 0.0 0.833 0.013 0.006 0.899 3.596
Proline (g) н/д н/д 0.073 0.0 н/д 0.001 0.003 н/д 0.0 0.7 0.013 0.009 0.8 3.2
Serine (g) н/д н/д 0.057 0.0 н/д 0.001 0.005 н/д 0.0 0.582 0.011 0.006 0.662 2.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 42.751 0.0 0.0 42.791 171.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 н/д н/д 0.022 0.088
Saturated Fat (g) 3.07 0.0 0.002 0.16 0.008 0.006 0.001 0.0 0.0 0.243 0.011 0.002 3.502 14.008
Phytosterols (mg) н/д н/д н/д 9.731 н/д 0.419 н/д н/д н/д н/д н/д н/д 10.15 40.6
Monounsaturated Fat (g) 6.685 0.0 0.002 0.447 0.013 0.004 0.001 0.0 0.0 0.221 0.0 0.002 7.375 29.5
Polyunsaturated (g) 3.654 0.0 0.003 0.469 0.023 0.004 0.002 0.0 0.0 0.206 0.019 0.005 4.387 17.548