Рецепт Thai Chicken lettuce wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small can of diced water chestnuts
1 tsp finely minced lemongrass
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
417.6g 		onion
18.0g 		garlic
4.87g 		ginger
3.72g 		sugar
1.6g 		pepper
0.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 87.07 0.2 0.31 0.07 0.0 н/д 0.0 87.65 87.65
Total Fat (g) 38.63 0.02 0.02 0.03 0.0 н/д 27.2 65.9 65.9
Carbohydrates (g) 0.0 1.68 1.61 0.66 1.57 н/д 0.0 5.52 5.52
Ash (g) 4.22 0.06 0.07 0.03 0.01 н/д 0.0 4.39 4.39
Calories (kcal) 718.272 7.2 7.259 2.976 6.08 н/д 240.448 982.235 982.235
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 1.51 н/д н/д 1.69 1.69
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.02 н/д н/д 0.38 0.38
Fructose (g) н/д 0.23 н/д н/д 0.02 н/д н/д 0.25 0.25
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 290.06 16.04 2.85 2.93 0.02 н/д 0.0 311.91 311.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.05 0.06 1.55 н/д 0.0 2.43 2.43
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 н/д 0.0 0.5 0.5
Calcium (mg) 45.936 4.14 8.818 0.595 1.328 н/д 0.0 60.818 60.818
Iron (mg) 3.09 0.04 0.08 0.02 0.01 н/д 0.01 3.25 3.25
Magnesium (mg) 104.4 1.8 1.218 1.6 0.144 н/д 0.0 109.162 109.162
Phosphorus (mg) 726.624 5.22 7.454 1.265 0.064 н/д 0.0 740.627 740.627
Potassium (mg) 918.72 26.28 19.537 15.438 2.128 н/д 0.0 982.103 982.103
Sodium (mg) 263.088 0.72 0.828 0.484 0.448 н/д 0.0 265.568 265.568
Zinc (mg) 3.34 0.03 0.06 0.01 0.0 н/д 0.0 3.44 3.44
Copper (mg) 0.167 0.007 0.015 0.009 0.001 н/д 0.0 0.198 0.198
Manganese (mg) 0.084 0.023 0.081 0.009 0.001 н/д н/д 0.198 0.198
Selenium (mcg) 69.3 0.1 0.7 0.0 0.0 н/д 0.0 70.1 70.1
Vitamin A, IU (IU) 346.608 0.36 0.438 0.0 0.0 н/д 0.0 347.406 347.406
Retinol (mcg) 100.224 0.0 0.0 0.0 0.0 н/д 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 0.0 0.0 0.0 0.0 н/д 0.0 104.4 104.4
Beta Carotene (mcg) 0.0 0.18 0.244 0.0 0.0 н/д 0.0 0.424 0.424
Vitamin E (mg) 1.29 0.0 0.0 0.01 0.0 н/д 2.51 3.82 3.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.78 0.0 0.0 н/д 0.0 1.5 1.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.5 0.2 0.0 н/д 0.0 3.0 3.0
Thiamin (mg) 0.251 0.009 0.01 0.001 0.0 н/д 0.0 0.27 0.27
Riboflavin (mg) 0.376 0.005 0.005 0.001 0.0 н/д 0.0 0.388 0.388
Niacin (mg) 41.384 0.022 0.034 0.028 0.002 н/д 0.0 41.47 41.47
Pantothenic acid (mg) 3.341 0.022 0.029 0.007 0.002 н/д 0.0 3.401 3.401
Vitamin B-6 (mg) 2.213 0.022 0.06 0.006 0.001 н/д 0.0 2.302 2.302
Folate (mcg) 16.704 3.42 0.146 0.409 0.016 н/д 0.0 20.695 20.695
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 0.0 н/д 0.0 1.42 1.42
Choline (mg) 280.2 1.1 1.1 1.1 0.0 н/д н/д 283.5 283.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.002 0.002 0.003 0.0 н/д н/д 0.0 1.008 1.008
Threonine (g) 3.633 0.004 0.008 0.001 н/д н/д 0.0 3.646 3.646
Isoleucine (g) 4.427 0.002 0.011 0.002 н/д н/д 0.0 4.441 4.441
Leucine (g) 6.389 0.005 0.015 0.003 н/д н/д 0.0 6.412 6.412
Lysine (g) 7.224 0.007 0.013 0.002 н/д н/д 0.0 7.247 7.247
Methionine (g) 2.339 0.0 0.004 0.0 н/д н/д 0.0 2.343 2.343
Cystine (g) 1.128 0.0 0.003 0.0 н/д н/д 0.0 1.131 1.131
Phenylalanine (g) 3.424 0.005 0.009 0.002 н/д н/д 0.0 3.44 3.44
Tyrosine (g) 2.84 0.002 0.004 0.001 н/д н/д 0.0 2.846 2.846
Valine (g) 4.26 0.004 0.014 0.003 н/д н/д 0.0 4.28 4.28
Arginine (g) 5.387 0.018 0.031 0.001 н/д н/д 0.0 5.437 5.437
Histidine (g) 2.631 0.002 0.005 0.001 н/д н/д 0.0 2.639 2.639
Alanine (g) 4.969 0.004 0.006 0.001 н/д н/д 0.0 4.98 4.98
Aspartic acid (g) 7.767 0.016 0.024 0.008 н/д н/д 0.0 7.815 7.815
Glutamic acid (g) 12.862 0.047 0.039 0.006 н/д н/д 0.0 12.954 12.954
Glycine (g) 5.136 0.005 0.01 0.001 н/д н/д 0.0 5.153 5.153
Proline (g) 3.967 0.002 0.005 0.001 н/д н/д 0.0 3.975 3.975
Serine (g) 3.048 0.004 0.009 0.002 н/д н/д 0.0 3.063 3.063
Cholesterol (mg) 267.264 0.0 0.0 0.0 0.0 н/д 0.0 267.264 267.264
Trans Fat (g) 0.501 н/д н/д н/д н/д н/д 0.702 1.203 1.203
Saturated Fat (g) 11.108 0.007 0.004 0.007 0.0 н/д 2.021 13.148 13.148
Phytosterols (mg) н/д 2.7 н/д 0.558 н/д н/д 68.0 71.258 71.258
Monounsaturated Fat (g) 15.952 0.002 0.0 0.006 0.0 н/д 6.183 22.143 22.143
Polyunsaturated (g) 8.185 0.004 0.012 0.006 0.0 н/д 17.718 25.924 25.924