Рецепт Thai Chicken lettuce wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 417.6g	onion 18.0g	garlic 4.87g	ginger 3.72g	sugar 1.6g	pepper 0.0g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	87.07	0.2	0.31	0.07	0.0	н/д	0.0	87.65	87.65
Total Fat (g)	38.63	0.02	0.02	0.03	0.0	н/д	27.2	65.9	65.9
Carbohydrates (g)	0.0	1.68	1.61	0.66	1.57	н/д	0.0	5.52	5.52
Ash (g)	4.22	0.06	0.07	0.03	0.01	н/д	0.0	4.39	4.39
Calories (kcal)	718.272	7.2	7.259	2.976	6.08	н/д	240.448	982.235	982.235
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	1.51	н/д	н/д	1.69	1.69
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	0.02	н/д	н/д	0.38	0.38
Fructose (g)	н/д	0.23	н/д	н/д	0.02	н/д	н/д	0.25	0.25
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	290.06	16.04	2.85	2.93	0.02	н/д	0.0	311.91	311.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.05	0.06	1.55	н/д	0.0	2.43	2.43
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.1	0.0	н/д	0.0	0.5	0.5
Calcium (mg)	45.936	4.14	8.818	0.595	1.328	н/д	0.0	60.818	60.818
Iron (mg)	3.09	0.04	0.08	0.02	0.01	н/д	0.01	3.25	3.25
Magnesium (mg)	104.4	1.8	1.218	1.6	0.144	н/д	0.0	109.162	109.162
Phosphorus (mg)	726.624	5.22	7.454	1.265	0.064	н/д	0.0	740.627	740.627
Potassium (mg)	918.72	26.28	19.537	15.438	2.128	н/д	0.0	982.103	982.103
Sodium (mg)	263.088	0.72	0.828	0.484	0.448	н/д	0.0	265.568	265.568
Zinc (mg)	3.34	0.03	0.06	0.01	0.0	н/д	0.0	3.44	3.44
Copper (mg)	0.167	0.007	0.015	0.009	0.001	н/д	0.0	0.198	0.198
Manganese (mg)	0.084	0.023	0.081	0.009	0.001	н/д	н/д	0.198	0.198
Selenium (mcg)	69.3	0.1	0.7	0.0	0.0	н/д	0.0	70.1	70.1
Vitamin A, IU (IU)	346.608	0.36	0.438	0.0	0.0	н/д	0.0	347.406	347.406
Retinol (mcg)	100.224	0.0	0.0	0.0	0.0	н/д	0.0	100.224	100.224
Vitamin A, RAE (mcg_RAE)	104.4	0.0	0.0	0.0	0.0	н/д	0.0	104.4	104.4
Beta Carotene (mcg)	0.0	0.18	0.244	0.0	0.0	н/д	0.0	0.424	0.424
Vitamin E (mg)	1.29	0.0	0.0	0.01	0.0	н/д	2.51	3.82	3.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.78	0.0	0.0	н/д	0.0	1.5	1.5
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	н/д	н/д	н/д	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.5	0.2	0.0	н/д	0.0	3.0	3.0
Thiamin (mg)	0.251	0.009	0.01	0.001	0.0	н/д	0.0	0.27	0.27
Riboflavin (mg)	0.376	0.005	0.005	0.001	0.0	н/д	0.0	0.388	0.388
Niacin (mg)	41.384	0.022	0.034	0.028	0.002	н/д	0.0	41.47	41.47
Pantothenic acid (mg)	3.341	0.022	0.029	0.007	0.002	н/д	0.0	3.401	3.401
Vitamin B-6 (mg)	2.213	0.022	0.06	0.006	0.001	н/д	0.0	2.302	2.302
Folate (mcg)	16.704	3.42	0.146	0.409	0.016	н/д	0.0	20.695	20.695
Vitamin B-12 (mcg)	1.42	0.0	0.0	0.0	0.0	н/д	0.0	1.42	1.42
Choline (mg)	280.2	1.1	1.1	1.1	0.0	н/д	н/д	283.5	283.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.002	0.002	0.003	0.0	н/д	н/д	0.0	1.008	1.008
Threonine (g)	3.633	0.004	0.008	0.001	н/д	н/д	0.0	3.646	3.646
Isoleucine (g)	4.427	0.002	0.011	0.002	н/д	н/д	0.0	4.441	4.441
Leucine (g)	6.389	0.005	0.015	0.003	н/д	н/д	0.0	6.412	6.412
Lysine (g)	7.224	0.007	0.013	0.002	н/д	н/д	0.0	7.247	7.247
Methionine (g)	2.339	0.0	0.004	0.0	н/д	н/д	0.0	2.343	2.343
Cystine (g)	1.128	0.0	0.003	0.0	н/д	н/д	0.0	1.131	1.131
Phenylalanine (g)	3.424	0.005	0.009	0.002	н/д	н/д	0.0	3.44	3.44
Tyrosine (g)	2.84	0.002	0.004	0.001	н/д	н/д	0.0	2.846	2.846
Valine (g)	4.26	0.004	0.014	0.003	н/д	н/д	0.0	4.28	4.28
Arginine (g)	5.387	0.018	0.031	0.001	н/д	н/д	0.0	5.437	5.437
Histidine (g)	2.631	0.002	0.005	0.001	н/д	н/д	0.0	2.639	2.639
Alanine (g)	4.969	0.004	0.006	0.001	н/д	н/д	0.0	4.98	4.98
Aspartic acid (g)	7.767	0.016	0.024	0.008	н/д	н/д	0.0	7.815	7.815
Glutamic acid (g)	12.862	0.047	0.039	0.006	н/д	н/д	0.0	12.954	12.954
Glycine (g)	5.136	0.005	0.01	0.001	н/д	н/д	0.0	5.153	5.153
Proline (g)	3.967	0.002	0.005	0.001	н/д	н/д	0.0	3.975	3.975
Serine (g)	3.048	0.004	0.009	0.002	н/д	н/д	0.0	3.063	3.063
Cholesterol (mg)	267.264	0.0	0.0	0.0	0.0	н/д	0.0	267.264	267.264
Trans Fat (g)	0.501	н/д	н/д	н/д	н/д	н/д	0.702	1.203	1.203
Saturated Fat (g)	11.108	0.007	0.004	0.007	0.0	н/д	2.021	13.148	13.148
Phytosterols (mg)	н/д	2.7	н/д	0.558	н/д	н/д	68.0	71.258	71.258
Monounsaturated Fat (g)	15.952	0.002	0.0	0.006	0.0	н/д	6.183	22.143	22.143
Polyunsaturated (g)	8.185	0.004	0.012	0.006	0.0	н/д	17.718	25.924	25.924