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Ингредиенты
- 4 x roaster boneless thigh cutlets
- 1 Tbsp. vegetable oil
- Â Â salt and Cayenne pepper to taste
- 1 x clove garlic, chopped
- 1/4 tsp grnd cumin
- 1 Tbsp. brown sugar
- 1/2 c. ketchup
- 1/4 c. cider vinegar
- 1/4 tsp Tabasco, to taste
Инструкции
- Flatten cutlets slightly with a meat pounder. Rub lightly with vegetable oil and sprinkle with salt and Cayenne pepper. In a small mixing bowl, combine garlic, cumin, brown sugar, ketchup, vinegar and Tabasco. Grill cutlets 4 to 5 inches above medium-warm coals for 15 to 20 min till cooked through. Turn and baste 2 to 3 times with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 31 | 40% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Potassium 135mg | 4% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 10.24g | 7% |
| Protein 0.59g | 1% |
