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Add a photoПорций: 12
Ингредиенты
- 1 c. yellow cornmeal
- 3 c. cool water
- 1 or possibly 2 onions, minced
- 1 clove garlic, minced
- 1 green pepper, minced
- 2 tbsp. Wesson oil
- 1 pound grnd beef
- 2 1/2 c. tomato sauce
- 1 c. whole kernel corn
- 1/2 c. minced ripe olives
- 2 tbsp. chili pwdr
- 2 teaspoon salt
- 1 c. grated cheese
Инструкции
- Soak cornmeal in the water. Fry onions, pepper and garlic in the oil, then add in meat and cook till lightly browned. Stir in the tomato sauce, liquid removed cornmeal, corn, olives and seasonings. Mix well. Pour into a greased casserole dish and bake 60 min at 375 degrees. Add in grated cheese after 30 min of baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 197 | 64% |
| Total Fat 21.99g | 27% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.06g | |
| Cholesterol 38mg | 13% |
| Sodium 762mg | 32% |
| Potassium 372mg | 11% |
| Total Carbs 17.43g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.54g | 2% |
| Protein 11.56g | 18% |
