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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 lg. onion, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 (16 ounce.) cans refried beans
- 1 (4 ounce.) can minced green chilies, liquid removed
- 3 c. (12 ounce.) shredded Cheddar cheese
- 3/4 c. commercial taco sauce
- 1 c. minced ripe olives
- 2 (6 ounce.) cans frzn avocado dip, thawed
- 1 (8 ounce.) carton commercial lowfat sour cream
Инструкции
- Cook grnd beef and onion in a large skillet till meat is browned, stirring to crumble meat. Drain well; add in salt and pepper. Set aside.
- Spread beans in a 13 x 9 x 2 inch baking dish; layer meat mix, green chilies, cheese, and taco sauce on top of the beans. Bake, uncovered, at 350 degrees for 15 min or possibly till cheese melts and mix is thoroughly heated. Remove from oven. Sprinkle olives proportionately over top of mix. Top proportionately with avocado dip and lowfat sour cream. Serve hot with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 466 | |
| Calories from Fat 357 | 77% |
| Total Fat 40.07g | 50% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 608mg | 25% |
| Potassium 372mg | 11% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.78g | 2% |
| Protein 16.52g | 26% |
