Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 med. onion, minced
- 1 1/2 tbsp. chili pwdr
- 1 1/4 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon black pepper
- 1/8 teaspoon grnd cumin
- 1 tbsp. vinegar
- 1 (1 lb.) can tomato sauce
- 2 c. water
- 2 c. pinto beans, cooked or possibly 1 can ranch style beans
Инструкции
- In a Dutch oven, brown grnd beef and onion. Drain off fat. Add in vinegar and seasonings. Stir well. Add in tomato sauce, beans and water. Simmer over low heat 30 min. If you prefer thick chili, put 2 Tbsp. flour in a jar, add in 1/2 c. water, cover and shake till mixed. Pour into chili and stir well. Serve with slices of longhorn cheese, cool crisp apple and Pan de Lote. The next day put on warm dogs for a real Coney Island Dog.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 125 | 49% |
| Total Fat 13.9g | 17% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 786mg | 33% |
| Potassium 445mg | 13% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.04g | 1% |
| Protein 17.47g | 28% |
