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Рецепт Texas Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck
96.39g 		garlic
0.65g 		onions
49.5g 		peppers
48.79g 		peppers
48.79g 		oil
6.8g 		beef gravy
72.75g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.04 0.54 0.42 0.48 0.0 2.73 0.62 29.63 118.52
Total Fat (g) 11.31 0.0 0.05 0.08 0.15 6.8 1.72 0.1 20.2 80.8
Carbohydrates (g) 0.0 0.22 4.62 2.26 2.94 0.0 3.5 1.68 15.22 60.88
Ash (g) 1.05 0.01 0.17 0.21 0.23 0.0 1.16 0.55 3.39 13.56
Calories (kcal) 208.198 0.972 19.8 9.758 15.125 60.112 38.558 8.25 360.772 1443.088
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.05 0.0 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.98 0.57 0.95 н/д н/д н/д 2.49 9.96
Fructose (g) н/д н/д 0.64 0.55 1.1 н/д н/д н/д 2.29 9.16
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.38 44.11 45.81 44.99 0.0 63.64 30.06 288.33 1153.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 1.17 2.05 0.0 0.15 0.64 6.12 24.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 1.0 0.0 0.3 0.8 3.8 15.2
Calcium (mg) 6.747 1.181 11.385 4.879 3.415 0.0 4.365 3.63 35.602 142.408
Iron (mg) 2.66 0.01 0.1 0.17 0.21 0.0 0.51 0.26 3.92 15.68
Magnesium (mg) 23.133 0.163 4.95 4.879 5.855 0.0 1.455 4.95 45.385 181.54
Phosphorus (mg) 206.27 0.998 14.355 9.758 12.685 0.0 21.825 21.78 287.672 1150.688
Potassium (mg) 288.2 2.617 72.27 85.383 102.947 0.0 58.928 42.57 652.913 2611.652
Sodium (mg) 64.58 0.111 1.98 1.464 1.952 0.0 407.4 140.25 617.736 2470.944
Zinc (mg) 8.41 0.01 0.08 0.06 0.12 0.0 0.73 0.24 9.66 38.64
Copper (mg) 0.106 0.002 0.02 0.034 0.01 0.0 0.073 0.079 0.324 1.296
Manganese (mg) 0.0 0.011 0.064 0.059 0.054 н/д 0.146 0.03 0.363 1.452
Selenium (mcg) 19.2 0.1 0.2 0.0 0.0 0.0 0.7 1.4 21.7 86.8
Vitamin A, IU (IU) 0.0 0.059 0.99 180.523 1527.615 0.0 2.183 0.0 1711.369 6845.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.728 0.0 0.728 2.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 76.6 0.0 0.728 0.0 86.11 344.44
Beta Carotene (mcg) 0.0 0.033 0.495 101.483 792.35 0.0 0.0 0.0 894.36 3577.44
Vitamin E (mg) 0.16 0.0 0.01 0.18 0.77 0.63 0.01 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 1.98 166.374 24.883 0.0 0.728 0.0 194.069 776.276
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.07 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.7 39.2 62.3 0.0 0.0 0.0 105.4 421.6
Thiamin (mg) 0.116 0.001 0.025 0.029 0.024 0.0 0.022 0.03 0.247 0.988
Riboflavin (mg) 0.222 0.001 0.015 0.015 0.044 0.0 0.029 0.007 0.332 1.328
Niacin (mg) 3.624 0.005 0.059 0.234 0.478 0.0 0.48 0.525 5.405 21.62
Pantothenic acid (mg) 0.0 0.004 0.059 0.049 0.156 0.0 0.015 0.267 0.55 2.2
Vitamin B-6 (mg) 0.366 0.008 0.059 0.107 0.141 0.0 0.007 0.02 0.71 2.84
Folate (mcg) 7.711 0.02 9.405 4.879 22.443 0.0 1.455 3.96 49.873 199.492
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.07 0.0 3.46 13.84
Choline (mg) 94.5 0.2 3.0 2.7 2.7 н/д 4.6 6.6 114.2 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.005 0.005 0.005 0.0 н/д 0.007 0.292 1.168
Threonine (g) 1.147 0.001 0.01 0.02 0.02 0.0 н/д 0.023 1.22 4.88
Isoleucine (g) 1.282 0.001 0.005 0.01 0.01 0.0 н/д 0.017 1.324 5.296
Leucine (g) 2.188 0.002 0.015 0.02 0.02 0.0 н/д 0.023 2.267 9.068
Lysine (g) 2.323 0.002 0.02 0.02 0.02 0.0 н/д 0.023 2.407 9.628
Methionine (g) 0.704 0.001 0.0 0.005 0.005 0.0 н/д 0.007 0.721 2.884
Cystine (g) 0.27 0.0 0.0 0.005 0.01 0.0 н/д 0.003 0.288 1.152
Phenylalanine (g) 1.07 0.001 0.015 0.044 0.024 0.0 н/д 0.017 1.171 4.684
Tyrosine (g) 0.906 0.001 0.005 0.005 0.005 0.0 н/д 0.01 0.931 3.724
Valine (g) 1.34 0.002 0.01 0.02 0.015 0.0 н/д 0.046 1.432 5.728
Arginine (g) 1.668 0.004 0.05 0.015 0.02 0.0 н/д 0.017 1.772 7.088
Histidine (g) 0.8 0.001 0.005 0.005 0.01 0.0 н/д 0.01 0.83 3.32
Alanine (g) 1.504 0.001 0.01 0.02 0.015 0.0 н/д 0.04 1.588 6.352
Aspartic acid (g) 2.468 0.003 0.045 0.102 0.137 0.0 н/д 0.04 2.794 11.176
Glutamic acid (g) 3.971 0.005 0.129 0.093 0.102 0.0 н/д 0.069 4.37 17.48
Glycine (g) 1.186 0.001 0.015 0.015 0.015 0.0 н/д 0.02 1.251 5.004
Proline (g) 1.051 0.001 0.005 0.01 0.01 0.0 н/д 0.017 1.092 4.368
Serine (g) 0.993 0.001 0.01 0.024 0.024 0.0 н/д 0.02 1.073 4.292
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 2.183 0.0 60.979 243.916
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 3.769 0.001 0.02 0.029 0.015 0.505 0.837 0.01 5.185 20.74
Phytosterols (mg) н/д н/д 7.425 4.391 н/д 17.0 н/д н/д 28.816 115.264
Monounsaturated Fat (g) 5.234 0.0 0.005 0.005 0.0 1.546 0.698 0.003 7.491 29.964
Polyunsaturated (g) 0.414 0.002 0.01 0.029 0.034 4.43 0.058 0.04 5.017 20.068