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Рецепт Texas Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		pepper
8.13g 		chili
1.25g 		tomatoes
15.83g 		rice
23.13g 		onion
11.25g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.07 0.15 0.12 1.65 0.12 0.03 15.28 183.36
Total Fat (g) 12.9 0.01 0.21 0.02 0.15 0.01 2.88 16.19 194.28
Carbohydrates (g) 0.0 0.38 0.68 0.63 18.49 1.05 0.0 21.24 254.88
Ash (g) 0.65 0.03 0.11 0.13 0.15 0.04 0.07 1.18 14.16
Calories (kcal) 172.364 1.626 3.925 2.692 84.406 4.5 25.454 294.967 3539.604
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.0 0.02 0.11 н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.09 0.03 0.17 0.0 0.22 н/д 0.52 6.24
Fructose (g) н/д 0.09 0.05 0.2 0.0 0.15 н/д 0.5 6.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.63 0.1 14.93 2.69 10.02 0.56 85.69 1028.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.2 0.09 0.38 0.03 0.48 0.0 1.17 14.04
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.3 0.2 0.0 1.2 14.4
Calcium (mg) 5.292 0.813 3.475 4.908 6.475 2.588 0.852 24.403 292.836
Iron (mg) 1.28 0.03 0.18 0.15 1.0 0.02 0.0 2.66 31.92
Magnesium (mg) 12.852 0.813 2.125 1.742 5.781 1.125 0.071 24.509 294.108
Phosphorus (mg) 92.23 1.626 3.788 3.008 26.594 3.263 0.852 131.36 1576.32
Potassium (mg) 185.972 14.23 23.95 29.767 26.594 16.425 0.852 297.79 3573.48
Sodium (mg) 43.091 0.244 12.625 22.642 1.156 0.45 20.448 100.656 1207.872
Zinc (mg) 2.71 0.01 0.03 0.02 0.25 0.02 0.0 3.05 36.6
Copper (mg) 0.045 0.006 0.005 0.011 0.051 0.005 0.0 0.123 1.476
Manganese (mg) 0.015 0.01 0.027 0.013 0.252 0.015 0.0 0.331 3.972
Selenium (mcg) 9.1 0.0 0.1 0.0 3.5 0.1 0.0 12.8 153.6
Vitamin A, IU (IU) 0.0 30.087 370.625 18.525 0.0 0.225 88.715 508.177 6098.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 1.464 18.538 0.95 0.0 0.0 24.282 45.233 542.796
Beta Carotene (mcg) н/д 16.914 187.5 11.083 0.0 0.113 5.609 221.219 2654.628
Vitamin E (mg) н/д 0.03 0.36 0.11 0.03 0.0 0.08 0.61 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 1.988 23.856
Lycopene (mcg) н/д 0.0 0.263 438.108 0.0 0.0 0.0 438.371 5260.452
Lutein + zeaxanthin (mcg) н/д 27.729 3.875 13.617 0.0 0.45 0.0 45.671 548.052
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.04 0.01 н/д 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.8 1.5 0.0 0.8 0.0 9.6 115.2
Thiamin (mg) 0.045 0.005 0.004 0.008 0.134 0.006 0.0 0.203 2.436
Riboflavin (mg) 0.174 0.002 0.01 0.01 0.012 0.003 0.001 0.212 2.544
Niacin (mg) 3.183 0.039 0.099 0.112 0.969 0.014 0.001 4.417 53.004
Pantothenic acid (mg) 0.272 0.008 н/д 0.019 0.234 0.014 0.004 0.55 6.6
Vitamin B-6 (mg) 0.181 0.018 0.046 0.017 0.037 0.014 0.0 0.313 3.756
Folate (mcg) 5.292 0.813 1.25 1.267 53.419 2.138 0.107 64.284 771.408
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.01 1.45 17.4
Choline (mg) н/д 0.4 0.8 1.1 1.3 0.7 0.7 5.1 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 618.828
Tryptophan (g) н/д 0.001 н/д 0.002 0.019 0.001 0.0 0.022 0.264
Threonine (g) н/д 0.003 н/д 0.006 0.06 0.002 0.001 0.073 0.876
Isoleucine (g) н/д 0.002 н/д 0.003 0.072 0.001 0.002 0.079 0.948
Leucine (g) н/д 0.003 н/д 0.005 0.136 0.003 0.003 0.151 1.812
Lysine (g) н/д 0.003 н/д 0.005 0.06 0.005 0.002 0.075 0.9
Methionine (g) н/д 0.001 н/д 0.002 0.039 0.0 0.001 0.042 0.504
Cystine (g) н/д 0.001 н/д 0.002 0.035 0.0 0.0 0.037 0.444
Phenylalanine (g) н/д 0.007 н/д 0.005 0.088 0.003 0.001 0.105 1.26
Tyrosine (g) н/д 0.001 н/д 0.003 0.056 0.001 0.001 0.062 0.744
Valine (g) н/д 0.003 н/д 0.003 0.102 0.002 0.002 0.113 1.356
Arginine (g) н/д 0.002 н/д 0.003 0.136 0.011 0.001 0.154 1.848
Histidine (g) н/д 0.001 н/д 0.003 0.039 0.001 0.001 0.045 0.54
Alanine (g) н/д 0.003 н/д 0.005 0.095 0.002 0.001 0.106 1.272
Aspartic acid (g) н/д 0.017 н/д 0.025 0.155 0.01 0.002 0.21 2.52
Glutamic acid (g) н/д 0.015 н/д 0.076 0.321 0.029 0.006 0.449 5.388
Glycine (g) н/д 0.002 н/д 0.003 0.076 0.003 0.001 0.086 1.032
Proline (g) н/д 0.002 н/д 0.003 0.079 0.001 0.003 0.087 1.044
Serine (g) н/д 0.004 н/д 0.005 0.088 0.002 0.002 0.101 1.212
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 7.633 59.795 717.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.037 0.003 0.042 0.005 1.824 7.063 84.756
Phytosterols (mg) н/д 0.732 1.038 н/д н/д 1.688 н/д 3.457 41.484
Monounsaturated Fat (g) 5.602 0.001 0.045 0.003 0.049 0.001 0.746 6.446 77.352
Polyunsaturated (g) 0.537 0.005 0.093 0.008 0.042 0.002 0.108 0.795 9.54