Рецепт Tex Mex Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
59.25g 		kernel corn
19.49g 		garlic garlic
0.33g 		onion
4.0g 		milk
45.75g 		chili
0.33g 		sauce
0.3g 		salt
0.38g 		pepper
0.07g 		cheddar
28.25g 		tomato
20.7g 		Всего в порции Всего в рецепте
Protein (g) 1.59 0.64 0.02 0.07 1.54 0.04 0.0 0.0 0.01 7.03 0.18 11.14 89.12
Total Fat (g) 0.17 0.15 0.0 0.01 0.44 0.05 0.0 0.0 0.0 9.36 0.04 10.23 81.84
Carbohydrates (g) 16.69 4.58 0.11 0.29 2.28 0.18 0.0 0.0 0.04 0.36 0.81 25.35 202.8
Ash (g) 0.24 0.13 0.0 0.03 0.34 0.03 0.01 0.37 0.0 1.11 0.1 2.37 18.96
Calories (kcal) 77.025 19.101 0.486 1.28 19.215 1.021 0.036 0.0 0.169 113.848 3.726 235.906 1887.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.47 н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.0 0.54 4.32
Glucose (dextrose) (g) н/д 0.11 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.26 0.38 3.04
Fructose (g) н/д 0.11 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.28 0.41 3.28
Lactose (g) н/д 0.0 н/д н/д 2.38 0.0 н/д н/д н/д 0.06 0.0 2.44 19.52
Maltose (g) н/д 0.04 н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.0 0.08 0.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 13.99 0.19 3.59 41.14 0.03 0.29 0.0 0.01 10.38 19.56 129.73 1037.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.74 0.0 0.09 2.38 0.02 0.0 0.0 0.0 0.15 0.54 3.96 31.68
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.3 10.4
Calcium (mg) 5.925 0.78 0.591 2.88 54.443 0.904 0.036 0.09 0.29 203.683 2.07 271.689 2173.512
Iron (mg) 0.71 0.13 0.01 0.06 0.01 0.05 0.0 0.0 0.02 0.19 0.06 1.24 9.92
Magnesium (mg) 7.11 6.237 0.082 0.8 5.033 0.553 0.036 0.004 0.129 7.91 2.277 30.169 241.352
Phosphorus (mg) 25.478 16.957 0.499 1.48 43.463 0.985 0.069 0.0 0.115 144.64 4.969 238.653 1909.224
Potassium (mg) 20.738 57.302 1.308 11.039 68.625 6.227 0.384 0.03 0.834 27.685 49.065 243.237 1945.896
Sodium (mg) 0.593 0.975 0.055 0.64 20.13 3.283 1.899 145.343 0.029 175.433 1.035 349.413 2795.304
Zinc (mg) 0.29 0.14 0.0 0.02 0.19 0.01 0.0 0.0 0.0 0.88 0.04 1.56 12.48
Copper (mg) 0.041 0.01 0.001 0.003 0.005 0.001 0.0 0.0 0.001 0.008 0.012 0.083 0.664
Manganese (mg) 0.278 0.031 0.005 0.006 0.0 0.007 0.0 0.0 0.004 0.003 0.023 0.359 2.872
Selenium (mcg) 4.4 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3.9 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 47.557 0.029 39.876 89.67 96.363 4.92 0.0 0.198 283.065 172.452 734.13 5873.04
Retinol (mcg) 0.0 0.0 0.0 0.0 26.535 0.0 0.0 0.0 0.0 72.885 0.0 99.42 795.36
Vitamin A, RAE (mcg_RAE) 0.0 2.339 0.0 2.0 26.535 4.82 0.246 0.0 0.01 74.863 8.695 119.507 956.056
Beta Carotene (mcg) 0.0 11.889 0.016 23.918 0.915 48.75 2.757 0.0 0.103 24.013 92.954 205.315 1642.52
Vitamin E (mg) 0.02 0.02 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.08 0.11 0.36 2.88
Vitamin D (IU) н/д н/д н/д н/д 23.79 н/д н/д н/д н/д 3.39 н/д 27.18 217.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.004 0.0 532.675 532.748 4261.984
Lutein + zeaxanthin (mcg) 0.0 174.831 0.052 45.475 0.0 1.008 0.03 0.0 0.136 0.0 25.464 246.996 1975.968
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.02 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 2.6 5.1 40.8
Thiamin (mg) 0.095 0.019 0.001 0.002 0.009 0.001 0.0 0.0 0.0 0.008 0.008 0.145 1.16
Riboflavin (mg) 0.006 0.018 0.0 0.003 0.087 0.003 0.0 0.0 0.0 0.107 0.004 0.228 1.824
Niacin (mg) 0.877 0.327 0.002 0.021 0.041 0.026 0.001 0.0 0.001 0.023 0.122 1.441 11.528
Pantothenic acid (mg) 0.231 0.057 0.002 0.003 0.165 н/д 0.0 0.0 н/д 0.116 0.019 0.592 4.736
Vitamin B-6 (mg) 0.053 0.035 0.004 0.002 0.018 0.012 0.0 0.0 0.0 0.02 0.017 0.162 1.296
Folate (mcg) 34.365 7.796 0.01 2.56 2.288 0.325 0.003 0.0 0.007 5.085 3.105 55.543 444.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.23 0.0 0.44 3.52
Choline (mg) 1.2 н/д 0.1 0.2 8.1 0.2 0.0 0.0 0.0 4.7 1.4 15.9 127.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 32.591 260.728
Tryptophan (g) 0.018 0.004 0.0 0.001 0.018 н/д 0.0 0.0 н/д 0.09 0.002 0.134 1.072
Threonine (g) 0.059 0.025 0.001 0.003 0.041 н/д 0.0 0.0 н/д 0.251 0.006 0.387 3.096
Isoleucine (g) 0.071 0.025 0.001 0.003 0.087 н/д 0.0 0.0 н/д 0.438 0.004 0.629 5.032
Leucine (g) 0.13 0.068 0.001 0.004 0.174 н/д 0.0 0.0 н/д 0.675 0.006 1.059 8.472
Lysine (g) 0.059 0.027 0.001 0.004 0.133 н/д 0.0 0.0 н/д 0.585 0.006 0.815 6.52
Methionine (g) 0.036 0.014 0.0 0.001 0.037 н/д 0.0 0.0 н/д 0.184 0.002 0.273 2.184
Cystine (g) 0.036 0.006 0.0 н/д 0.055 н/д 0.0 0.0 н/д 0.037 0.002 0.135 1.08
Phenylalanine (g) 0.083 0.029 0.001 0.002 0.078 н/д 0.0 0.0 н/д 0.37 0.014 0.578 4.624
Tyrosine (g) 0.053 0.025 0.0 0.002 0.064 н/д 0.0 0.0 н/д 0.339 0.002 0.486 3.888
Valine (g) 0.095 0.037 0.001 0.003 0.101 н/д 0.0 0.0 н/д 0.469 0.004 0.71 5.68
Arginine (g) 0.13 0.025 0.002 0.005 0.046 н/д 0.0 0.0 н/д 0.266 0.004 0.479 3.832
Histidine (g) 0.036 0.018 0.0 0.001 0.037 н/д 0.0 0.0 н/д 0.246 0.002 0.339 2.712
Alanine (g) 0.095 0.058 0.0 0.003 0.05 н/д 0.0 0.0 н/д 0.198 0.006 0.411 3.288
Aspartic acid (g) 0.148 0.049 0.002 0.007 0.142 н/д 0.001 0.0 н/д 0.452 0.029 0.829 6.632
Glutamic acid (g) 0.308 0.127 0.003 0.015 0.357 н/д 0.001 0.0 н/д 1.72 0.089 2.619 20.952
Glycine (g) 0.071 0.025 0.001 0.004 0.027 н/д 0.0 0.0 н/д 0.121 0.004 0.254 2.032
Proline (g) 0.077 0.058 0.0 0.005 0.165 н/д 0.0 0.0 н/д 0.794 0.004 1.103 8.824
Serine (g) 0.083 0.031 0.001 0.003 0.096 н/д 0.0 0.0 н/д 0.412 0.006 0.633 5.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.288 0.0 0.0 0.0 0.0 29.663 0.0 31.95 255.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.023 0.0 0.001 0.288 0.01 0.0 0.0 0.001 5.958 0.006 6.335 50.68
Phytosterols (mg) н/д н/д н/д н/д н/д 0.27 н/д 0.0 0.061 н/д 1.449 1.78 14.24
Monounsaturated Fat (g) 0.053 0.045 0.0 0.001 0.128 0.012 0.0 0.0 0.001 2.653 0.006 2.899 23.192
Polyunsaturated (g) 0.047 0.072 0.001 0.003 0.018 0.024 0.001 0.0 0.001 0.266 0.017 0.45 3.6