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Add a photoПорций: 6
Ингредиенты
- 3/4 c. Onion minced
- 2 Tbsp. Extra virgin olive oil
- 1 c. Rice raw
- 1/4 tsp Black Pepper
- 2 x Garlic Cloves
- 2Â 1/2 c. Vegetable Broth
- 1Â 1/2 tsp Grnd Cumin
- 1 x Red Bell Pepper
Инструкции
- Mince garlic. Remove seeds and dice bell pepper.
- In dutch oven, cook onion, garlic and raw rice in oil till onion is tender and rice is lightly browned.
- Add in chicken broth and bring to a boil. Stir in cumin and black pepper.
- Cover tightly and simmer 20 min. Remove from heat. Stir in bell pepper. Let stand covered till all liquid is absorbed, about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 173 | |
| Calories from Fat 43 | 25% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Potassium 110mg | 3% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.34g | 2% |
| Protein 2.72g | 4% |
