Рецепт Tex Mex Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pastry circle from 15 ounce. pkg. all ready pie crust

1 1/2 c. shredded jalapeno pepper jack cheese, about 6 ounce.

1 med. size fresh, ripe tomato, cut into 8 wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 73.92g	half 121.0g	avocado 50.0g	Всего в порции	Всего в рецепте
Protein (g)	9.3	3.58	1.0	13.88	27.76
Total Fat (g)	7.35	13.92	7.33	28.59	57.18
Carbohydrates (g)	0.57	5.2	4.27	10.04	20.08
Ash (g)	0.64	0.81	н/д	1.45	2.9
Calories (kcal)	105.706	157.3	80.0	343.006	686.012
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	0.16	н/д	н/д	0.16	0.32
Fructose (g)	0.08	н/д	н/д	0.08	0.16
Lactose (g)	0.08	н/д	н/д	0.08	0.16
Maltose (g)	0.08	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	97.49	36.62	190.17	380.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.19	0.33	1.09	2.18
Galactose (g)	0.08	н/д	н/д	0.08	0.16
Dietary Fiber (g)	0.0	0.0	3.4	3.4	6.8
Calcium (mg)	39.178	127.05	6.0	172.228	344.456
Iron (mg)	1.35	0.08	0.28	1.71	3.42
Magnesium (mg)	8.87	12.1	14.5	35.47	70.94
Phosphorus (mg)	141.187	114.95	26.0	282.137	564.274
Potassium (mg)	99.053	157.3	242.5	498.853	997.706
Sodium (mg)	103.488	49.61	3.5	156.598	313.196
Zinc (mg)	0.82	0.62	0.32	1.76	3.52
Copper (mg)	0.074	0.012	0.095	0.181	0.362
Manganese (mg)	0.03	0.0	н/д	0.03	0.06
Selenium (mcg)	23.4	2.2	0.2	25.8	51.6
Vitamin A, IU (IU)	359.99	428.34	н/д	788.33	1576.66
Retinol (mcg)	102.749	114.95	0.0	217.699	435.398
Vitamin A, RAE (mcg_RAE)	103.488	117.37	3.5	224.358	448.716
Beta Carotene (mcg)	7.392	26.62	31.0	65.012	130.024
Vitamin E (mg)	0.72	0.4	1.04	2.15	4.3
Vitamin D (IU)	25.872	н/д	н/д	25.872	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.0	135.5	380.175	760.35
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.37	н/д	н/д	0.37	0.74
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	1.1	5.0	6.1	12.2
Thiamin (mg)	0.052	0.048	0.035	0.135	0.27
Riboflavin (mg)	0.355	0.182	0.065	0.601	1.202
Niacin (mg)	0.052	0.097	0.87	1.019	2.038
Pantothenic acid (mg)	1.064	0.351	н/д	1.415	2.83
Vitamin B-6 (mg)	0.103	0.048	0.13	0.282	0.564
Folate (mcg)	34.742	3.63	40.5	78.872	157.744
Vitamin B-12 (mcg)	0.95	0.4	0.0	1.35	2.7
Choline (mg)	185.6	22.6	7.1	215.3	430.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.048	н/д	0.174	0.348
Threonine (g)	0.414	0.157	н/д	0.571	1.142
Isoleucine (g)	0.495	0.218	н/д	0.713	1.426
Leucine (g)	0.806	0.351	н/д	1.157	2.314
Lysine (g)	0.673	0.29	н/д	0.963	1.926
Methionine (g)	0.281	0.085	н/д	0.366	0.732
Cystine (g)	0.2	0.036	н/д	0.236	0.472
Phenylalanine (g)	0.503	0.169	н/д	0.672	1.344
Tyrosine (g)	0.37	0.169	н/д	0.539	1.078
Valine (g)	0.636	0.242	н/д	0.878	1.756
Arginine (g)	0.606	0.133	н/д	0.739	1.478
Histidine (g)	0.229	0.097	н/д	0.326	0.652
Alanine (g)	0.547	0.121	н/д	0.668	1.336
Aspartic acid (g)	0.983	0.278	н/д	1.261	2.522
Glutamic acid (g)	1.242	0.75	н/д	1.992	3.984
Glycine (g)	0.318	0.073	н/д	0.39	0.78
Proline (g)	0.377	0.351	н/д	0.728	1.456
Serine (g)	0.717	0.194	н/д	0.911	1.822
Cholesterol (mg)	312.682	44.77	0.0	357.452	714.904
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.292	8.664	1.065	12.02	24.04
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.816	4.017	4.9	11.734	23.468
Polyunsaturated (g)	1.005	0.52	0.91	2.436	4.872