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Ингредиенты
- 1 c. yellow cornmeal
- 1 c. flour
- 2 tbsp. sugar
- 4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon chili pwdr
- 2 Large eggs
- 1 c. solid pack pumpkin
- 1 c. lowfat milk
- 2 tbsp. vegetable oil
- 1 (4 ounce.) can green chilies (optional)
- 3/4 c. shredded Cheddar cheese
Инструкции
- In large bowl, combine cornmeal, flour, sugar, baking pwdr, salt and chili pwdr.
- In small bowl, beat Large eggs, fold in pumpkin, lowfat milk, oil and chilies. Add in pumpkin mix to flour mix. Stir just till moistened. Fill 2/3 full into greased muffin tins. Sprinkle tops with cheese. Bake at 400 degrees for 20-25 min or possibly till pick in center comes out clean. Makes 12 regular muffins. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.99g | 15% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 86mg | 29% |
| Sodium 1167mg | 49% |
| Potassium 241mg | 7% |
| Total Carbs 45.27g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.67g | 5% |
| Protein 11.37g | 18% |
