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Myra
A delicious treat that can be served as a topping for tacos or taco salad, a dip for corn chips, a spread for tortillas or pita bread, or on a bed of shredded lettuce as a salad in itself.
Ингредиенты
- 4 avocados
- 1 serrano pepper
- 1 jalapeno pepper
- 1 green bell pepper
- 1 white onion
- 2 roma tomatoes
- 1 lime
- 1/2 cup finely chopped fresh cilantro
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp sea salt
Инструкции
- Peel and seed avocados and dice.
- Remove seeds and ribs from peppers; chop finely.
- Finely chop onion and tomatoes.
- Place avocado in bowl.
- Squeeze the juice from the lime on the avocado.
- Add dry ingredients.
- Mash with spoon or potato masher until desired consistency is obtained. It will generally be slightly lumpy though you may use a food processor in short pulses if a smoother guacamole is desired.
- Stir in peppers, onion, tomatoes, and cilantro.
- Cover tightly and chill for at least 1 hour in the refrigerator before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 989 | |
| Calories from Fat 725 | 73% |
| Total Fat 80.58g | 101% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2383mg | 99% |
| Potassium 3417mg | 98% |
| Total Carbs 75.34g | 20% |
| Dietary Fiber 44.3g | 148% |
| Sugars 15.47g | 10% |
| Protein 15.32g | 25% |
Отзывы
09 июля 2012
