Рецепт Tex Mex Guacamole with Serrano & Jalapeno Peppers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
544.0g |
serrano pepper
5.92g |
jalapeno pepper
12.88g |
bell pepper
97.58g |
onion
99.0g |
tomatoes
112.84g |
lime
56.28g |
cilantro
6.8g |
pepper
2.1g |
garlic
2.8g |
sea salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.88 | 0.1 | 0.17 | 0.84 | 1.09 | 0.99 | 0.39 | 0.14 | 0.23 | 0.47 | 0.0 | 15.32 | 15.32 |
Total Fat (g) | 79.75 | 0.03 | 0.08 | 0.17 | 0.1 | 0.23 | 0.11 | 0.04 | 0.07 | 0.02 | 0.0 | 80.58 | 80.58 |
Carbohydrates (g) | 46.4 | 0.4 | 0.76 | 4.53 | 9.25 | 4.42 | 5.93 | 0.25 | 1.36 | 2.04 | 0.0 | 75.34 | 75.34 |
Ash (g) | н/д | 0.05 | 0.06 | 0.42 | 0.35 | 0.56 | 0.17 | 0.1 | 0.09 | 0.09 | 5.99 | 7.88 | 7.88 |
Calories (kcal) | 870.4 | 1.893 | 3.864 | 19.516 | 39.6 | 20.311 | 16.884 | 1.564 | 5.355 | 9.296 | 0.0 | 988.684 | 988.684 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | 0.98 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.09 | 1.09 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.13 | 1.95 | 1.41 | н/д | н/д | н/д | н/д | н/д | 4.49 | 4.49 |
Fructose (g) | н/д | н/д | н/д | 1.09 | 1.28 | 1.55 | н/д | н/д | н/д | н/д | н/д | 3.92 | 3.92 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 398.37 | 5.34 | 11.81 | 91.62 | 88.22 | 106.63 | 49.67 | 6.27 | 0.22 | 0.18 | 0.01 | 758.35 | 758.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.59 | 0.23 | 0.45 | 2.34 | 4.2 | 2.97 | 0.95 | 0.06 | 0.01 | 0.68 | 0.0 | 15.47 | 15.47 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 36.4 | 0.2 | 0.4 | 1.7 | 1.7 | 1.4 | 1.6 | 0.2 | 0.6 | 0.3 | 0.0 | 44.3 | 44.3 |
Calcium (mg) | 65.28 | 0.651 | 1.288 | 9.758 | 22.77 | 11.284 | 18.572 | 4.556 | 9.177 | 2.24 | 1.44 | 147.016 | 147.016 |
Iron (mg) | 2.99 | 0.05 | 0.09 | 0.33 | 0.21 | 0.3 | 0.34 | 0.12 | 0.61 | 0.08 | 0.02 | 5.14 | 5.14 |
Magnesium (mg) | 157.76 | 1.302 | 2.447 | 9.758 | 9.9 | 12.412 | 3.377 | 1.768 | 4.074 | 1.624 | 0.06 | 204.482 | 204.482 |
Phosphorus (mg) | 282.88 | 2.367 | 3.993 | 19.516 | 28.71 | 27.082 | 10.13 | 3.264 | 3.633 | 11.676 | 0.0 | 393.251 | 393.251 |
Potassium (mg) | 2638.4 | 18.047 | 27.692 | 170.765 | 144.54 | 267.431 | 57.406 | 35.428 | 26.439 | 30.828 | 0.48 | 3417.455 | 3417.455 |
Sodium (mg) | 38.08 | 0.592 | 0.129 | 2.927 | 3.96 | 5.642 | 1.126 | 3.128 | 0.924 | 0.728 | 2325.48 | 2382.716 | 2382.716 |
Zinc (mg) | 3.48 | 0.02 | 0.03 | 0.13 | 0.17 | 0.19 | 0.06 | 0.03 | 0.03 | 0.07 | 0.01 | 4.22 | 4.22 |
Copper (mg) | 1.034 | 0.008 | 0.017 | 0.068 | 0.04 | 0.068 | 0.039 | 0.016 | 0.024 | 0.004 | 0.002 | 1.318 | 1.318 |
Manganese (mg) | н/д | 0.011 | 0.032 | 0.117 | 0.129 | 0.124 | 0.006 | 0.029 | 0.118 | 0.015 | 0.006 | 0.588 | 0.588 |
Selenium (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 4.2 | 4.2 |
Vitamin A, IU (IU) | н/д | 55.442 | 102.911 | 361.046 | 1.98 | 939.957 | 28.14 | 458.864 | 6.279 | 0.0 | 0.0 | 1954.62 | 1954.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 38.08 | 2.781 | 5.152 | 17.564 | 0.0 | 47.393 | 1.126 | 22.916 | 0.315 | 0.0 | 0.0 | 135.327 | 135.327 |
Beta Carotene (mcg) | 337.28 | 31.597 | 58.604 | 202.966 | 0.99 | 506.652 | 16.884 | 267.24 | 3.276 | 0.0 | 0.0 | 1425.489 | 1425.489 |
Vitamin E (mg) | 11.26 | 0.04 | 0.06 | 0.36 | 0.02 | 0.61 | 0.12 | 0.17 | 0.02 | 0.02 | 0.0 | 12.68 | 12.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 2903.499 | 2903.499 |
Lutein + zeaxanthin (mcg) | 1474.24 | 32.188 | 63.37 | 332.748 | 3.96 | 138.793 | 0.0 | 58.82 | 4.305 | 0.0 | 0.0 | 2108.424 | 2108.424 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | н/д | н/д | 0.1 | 0.0 | н/д | 0.23 | 0.23 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 54.4 | 2.7 | 5.7 | 78.5 | 7.3 | 14.3 | 16.4 | 1.8 | 0.4 | 0.5 | 0.0 | 182.0 | 182.0 |
Thiamin (mg) | 0.381 | 0.003 | 0.018 | 0.059 | 0.05 | 0.045 | 0.017 | 0.005 | 0.002 | 0.013 | 0.0 | 0.592 | 0.592 |
Riboflavin (mg) | 0.707 | 0.005 | 0.008 | 0.029 | 0.03 | 0.023 | 0.011 | 0.011 | 0.005 | 0.004 | 0.0 | 0.833 | 0.833 |
Niacin (mg) | 9.466 | 0.091 | 0.144 | 0.468 | 0.119 | 0.666 | 0.113 | 0.075 | 0.024 | 0.019 | 0.0 | 11.185 | 11.185 |
Pantothenic acid (mg) | н/д | 0.012 | 0.03 | 0.098 | 0.119 | 0.102 | 0.124 | 0.039 | н/д | н/д | 0.0 | 0.522 | 0.522 |
Vitamin B-6 (mg) | 1.414 | 0.03 | 0.066 | 0.215 | 0.119 | 0.09 | 0.023 | 0.01 | 0.007 | 0.082 | 0.0 | 2.056 | 2.056 |
Folate (mcg) | 440.64 | 1.361 | 6.054 | 9.758 | 18.81 | 16.926 | 4.502 | 4.216 | 0.21 | 0.056 | 0.0 | 502.533 | 502.533 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 77.2 | 0.5 | 1.0 | 5.4 | 6.0 | 7.6 | 2.9 | 0.9 | 0.2 | 1.9 | 0.0 | 103.6 | 103.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.01 | 0.01 | 0.011 | 0.0 | н/д | н/д | 0.006 | 0.0 | 0.04 | 0.04 |
Threonine (g) | н/д | н/д | 0.006 | 0.039 | 0.02 | 0.034 | н/д | н/д | н/д | 0.013 | 0.0 | 0.112 | 0.112 |
Isoleucine (g) | н/д | н/д | 0.005 | 0.02 | 0.01 | 0.023 | н/д | н/д | н/д | 0.018 | 0.0 | 0.075 | 0.075 |
Leucine (g) | н/д | н/д | 0.009 | 0.039 | 0.03 | 0.034 | н/д | н/д | н/д | 0.029 | 0.0 | 0.14 | 0.14 |
Lysine (g) | н/д | н/д | 0.008 | 0.039 | 0.04 | 0.034 | 0.006 | н/д | н/д | 0.016 | 0.0 | 0.142 | 0.142 |
Methionine (g) | н/д | н/д | 0.003 | 0.01 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.033 | 0.033 |
Cystine (g) | н/д | н/д | 0.004 | 0.01 | 0.0 | 0.011 | н/д | н/д | н/д | 0.005 | 0.0 | 0.03 | 0.03 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.088 | 0.03 | 0.079 | н/д | н/д | н/д | 0.013 | 0.0 | 0.215 | 0.215 |
Tyrosine (g) | н/д | н/д | 0.004 | 0.01 | 0.01 | 0.011 | н/д | н/д | н/д | 0.006 | 0.0 | 0.041 | 0.041 |
Valine (g) | н/д | н/д | 0.008 | 0.039 | 0.02 | 0.023 | н/д | н/д | н/д | 0.02 | 0.0 | 0.109 | 0.109 |
Arginine (g) | н/д | н/д | 0.008 | 0.029 | 0.099 | 0.023 | н/д | н/д | н/д | 0.047 | 0.0 | 0.205 | 0.205 |
Histidine (g) | н/д | н/д | 0.004 | 0.01 | 0.01 | 0.011 | н/д | н/д | н/д | 0.009 | 0.0 | 0.043 | 0.043 |
Alanine (g) | н/д | н/д | 0.008 | 0.039 | 0.02 | 0.034 | н/д | н/д | н/д | 0.01 | 0.0 | 0.11 | 0.11 |
Aspartic acid (g) | н/д | н/д | 0.024 | 0.205 | 0.089 | 0.158 | н/д | н/д | н/д | 0.036 | 0.0 | 0.513 | 0.513 |
Glutamic acid (g) | н/д | н/д | 0.023 | 0.185 | 0.257 | 0.485 | н/д | н/д | н/д | 0.06 | 0.0 | 1.011 | 1.011 |
Glycine (g) | н/д | н/д | 0.006 | 0.029 | 0.03 | 0.023 | н/д | н/д | н/д | 0.015 | 0.0 | 0.103 | 0.103 |
Proline (g) | н/д | н/д | 0.008 | 0.02 | 0.01 | 0.023 | н/д | н/д | н/д | 0.007 | 0.0 | 0.067 | 0.067 |
Serine (g) | н/д | н/д | 0.006 | 0.049 | 0.02 | 0.034 | н/д | н/д | н/д | 0.014 | 0.0 | 0.123 | 0.123 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 11.587 | 0.004 | 0.008 | 0.059 | 0.04 | 0.034 | 0.011 | 0.001 | 0.021 | 0.004 | 0.0 | 11.767 | 11.767 |
Phytosterols (mg) | н/д | 0.355 | н/д | 8.782 | 14.85 | 7.899 | н/д | 0.34 | 1.932 | 0.224 | 0.0 | 34.382 | 34.382 |
Monounsaturated Fat (g) | 53.312 | 0.001 | 0.004 | 0.01 | 0.01 | 0.034 | 0.011 | 0.019 | 0.021 | 0.001 | 0.0 | 53.423 | 53.423 |
Polyunsaturated (g) | 9.901 | 0.013 | 0.041 | 0.059 | 0.02 | 0.09 | 0.034 | 0.003 | 0.024 | 0.011 | 0.0 | 10.195 | 10.195 |