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Ингредиенты
- 4 boneless, skinless chicken breast halves, fresh or frozen
- 2 tsp. olive oil
- 2 medium onions (for 1-1/2 cups chopped)
- 2 tsp. minced garlic
- 3 cans (14-1/2 oz.) chicken broth
- 2 cans (14-1/2 oz.) Mexican-style stewed tomatoes
- 1-1/2 cups frozen corn kernels
- 1-1/2 cups black beans (1 can)
- 1/2 tsp. ground cumin
- juice of 1/2 of a lime
- Toppings:
- grated cheeses, sliced black olives, crushed tortilla chips, sour cream, chopped green onions, dice avocado, cilantro
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1067g | |
| Calories 1631 | |
| Calories from Fat 232 | 14% |
| Total Fat 26.55g | 33% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.06g | |
| Cholesterol 136mg | 45% |
| Sodium 653mg | 27% |
| Potassium 5748mg | 164% |
| Total Carbs 236.14g | 63% |
| Dietary Fiber 52.8g | 176% |
| Sugars 20.25g | 14% |
| Protein 121.86g | 195% |
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