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Ингредиенты
- 2 Tbsp. soy sauce
- 2 tsp grated fresh ginger root
- 1 x garlic clove pressed
- 1 pkt sugar substitute
- 1Â 1/2 lb turkey breast cutlets
- 2 Tbsp. canola oil divided
- 2 c. frzn pepper blend stir-fry vegetables thawed
- 1 tsp sesame oil divided
- 1 Tbsp. toasted sesame seeds
Инструкции
- Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add in turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.
- Heat 1 Tbsp. oil over medium-high heat in large non-stick skillet. Stir-fry vegetables till warm; toss with tsp. sesame oil. Transfer to a platter, keep hot. Wipe out skillet.
- Heat remaining oil in skillet. Remove turkey cutlets from marinade; throw away marinade. Cook turkey cutlets 2 to 3 min per side till cooked through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle with sesame seeds.
- This recipe yields 4 servings.
- Description: "Serve alongside green beans garnished with bacon bits for an easy weeknight meal."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 177 | 54% |
| Total Fat 19.84g | 25% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 100mg | 33% |
| Sodium 542mg | 23% |
| Potassium 450mg | 13% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.36g | 0% |
| Protein 34.37g | 55% |
