Рецепт Teriyaki Turf And Surf Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef steak 71.82g	shrimp 56.7g	onion 1.92g	sherry 2.46g	ginger root 0.62g	onion 9.6g	Всего в порции	Всего в рецепте
Protein (g)	20.68	11.52	0.04	0.0	0.01	0.18	32.42	194.52
Total Fat (g)	7.73	0.98	0.0	0.0	0.0	0.02	8.74	52.44
Carbohydrates (g)	0.0	0.52	0.14	0.34	0.11	0.7	1.81	10.86
Ash (g)	0.83	0.68	0.02	н/д	0.0	0.08	1.61	9.66
Calories (kcal)	158.001	60.1	0.614	3.933	0.496	3.072	226.216	1357.296
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.4	2.4
Water (g)	41.26	43.01	1.72	1.73	0.49	8.62	96.84	581.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.19	0.01	0.22	0.47	2.82
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.3	1.8
Calcium (mg)	5.745	29.483	1.382	0.197	0.099	6.912	43.819	262.914
Iron (mg)	2.64	1.37	0.03	0.01	0.0	0.14	4.19	25.14
Magnesium (mg)	15.082	20.978	0.384	0.221	0.267	1.92	38.852	233.112
Phosphorus (mg)	152.973	116.232	0.71	0.221	0.211	3.552	273.899	1643.394
Potassium (mg)	203.246	104.892	5.299	2.262	2.573	26.496	344.768	2068.608
Sodium (mg)	40.936	83.914	0.307	0.221	0.081	1.536	126.995	761.97
Zinc (mg)	5.26	0.63	0.01	0.0	0.0	0.04	5.94	35.64
Copper (mg)	0.101	0.147	0.002	0.001	0.001	0.008	0.26	1.56
Manganese (mg)	0.0	0.028	0.003	н/д	0.001	0.015	0.048	0.288
Selenium (mcg)	21.0	21.5	0.0	0.0	0.0	0.1	42.7	256.2
Vitamin A, IU (IU)	0.0	102.057	19.142	н/д	0.0	95.712	216.911	1301.466
Retinol (mcg)	0.0	30.617	0.0	0.0	0.0	0.0	30.617	183.702
Vitamin A, RAE (mcg_RAE)	0.0	30.617	0.96	0.0	0.0	4.8	36.377	218.262
Beta Carotene (mcg)	0.0	0.0	11.482	0.0	0.0	57.408	68.89	413.34
Vitamin E (mg)	0.13	0.62	0.01	0.0	0.0	0.05	0.82	4.92
Vitamin D (IU)	н/д	86.181	н/д	н/д	н/д	н/д	86.181	517.086
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	21.83	0.0	0.0	109.152	130.982	785.892
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.4	0.0	0.0	1.8	3.3	19.8
Thiamin (mg)	0.057	0.017	0.001	0.0	0.0	0.006	0.082	0.492
Riboflavin (mg)	0.18	0.017	0.002	0.0	0.0	0.008	0.206	1.236
Niacin (mg)	2.155	1.446	0.01	0.005	0.005	0.051	3.671	22.026
Pantothenic acid (mg)	0.007	0.159	0.002	н/д	0.001	0.008	0.176	1.056
Vitamin B-6 (mg)	0.18	0.057	0.001	0.0	0.001	0.006	0.244	1.464
Folate (mcg)	5.745	1.701	1.229	0.0	0.068	6.144	14.887	89.322
Vitamin B-12 (mcg)	2.1	0.66	0.0	0.0	0.0	0.0	2.75	16.5
Choline (mg)	н/д	45.9	0.1	0.1	0.2	0.5	46.8	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.159	0.0	н/д	0.0	0.002	0.384	2.304
Threonine (g)	0.955	0.465	0.001	н/д	0.0	0.007	1.428	8.568
Isoleucine (g)	1.063	0.561	0.002	н/д	0.0	0.008	1.634	9.804
Leucine (g)	1.824	0.913	0.002	н/д	0.0	0.011	2.75	16.5
Lysine (g)	1.939	1.004	0.002	н/д	0.0	0.009	2.953	17.718
Methionine (g)	0.589	0.323	0.0	н/д	0.0	0.002	0.914	5.484
Cystine (g)	0.223	0.13	н/д	н/д	0.0	н/д	0.353	2.118
Phenylalanine (g)	0.898	0.488	0.001	н/д	0.0	0.006	1.393	8.358
Tyrosine (g)	0.754	0.386	0.001	н/д	0.0	0.005	1.146	6.876
Valine (g)	1.113	0.544	0.002	н/д	0.0	0.008	1.667	10.002
Arginine (g)	1.393	1.009	0.002	н/д	0.0	0.012	2.418	14.508
Histidine (g)	0.668	0.232	0.001	н/д	0.0	0.003	0.904	5.424
Alanine (g)	1.25	0.652	0.002	н/д	0.0	0.008	1.911	11.466
Aspartic acid (g)	2.061	1.191	0.003	н/д	0.001	0.016	3.273	19.638
Glutamic acid (g)	3.311	1.967	0.007	н/д	0.001	0.036	5.323	31.938
Glycine (g)	0.984	0.697	0.002	н/д	0.0	0.009	1.692	10.152
Proline (g)	0.876	0.38	0.002	н/д	0.0	0.012	1.27	7.62
Serine (g)	0.826	0.454	0.002	н/д	0.0	0.008	1.289	7.734
Cholesterol (mg)	66.791	86.181	0.0	0.0	0.0	0.0	152.973	917.838
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.7	0.187	0.001	0.0	0.001	0.003	2.892	17.352
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.093	н/д	0.093	0.558
Monounsaturated Fat (g)	3.548	0.142	0.001	0.0	0.001	0.003	3.694	22.164
Polyunsaturated (g)	0.309	0.38	0.001	0.0	0.001	0.007	0.698	4.188