Рецепт Teriyaki Steak Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flank steak 0.0g	onion 144.0g	teriyaki sauce 288.0g	soy sauce 127.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.58	17.08	8.01	26.67	26.67
Total Fat (g)	н/д	0.14	0.06	0.05	0.25	0.25
Carbohydrates (g)	н/д	13.45	44.81	9.7	67.97	67.97
Ash (g)	н/д	0.5	30.04	19.52	50.06	50.06
Calories (kcal)	н/д	57.6	256.32	67.575	381.495	381.495
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.43	н/д	н/д	1.43	1.43
Glucose (dextrose) (g)	н/д	2.84	н/д	н/д	2.84	2.84
Fructose (g)	н/д	1.86	н/д	н/д	1.86	1.86
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	1.2	0.0	1.2	1.2
Water (g)	н/д	128.32	194.95	90.23	413.5	413.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.11	40.61	2.17	48.88	48.88
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	2.4	0.3	1.0	3.8	3.8
Calcium (mg)	н/д	33.12	72.0	24.225	129.345	129.345
Iron (mg)	н/д	0.3	4.9	2.46	7.66	7.66
Magnesium (mg)	н/д	14.4	175.68	54.825	244.905	244.905
Phosphorus (mg)	н/д	41.76	443.52	159.375	644.655	644.655
Potassium (mg)	н/д	210.24	648.0	276.675	1134.915	1134.915
Sodium (mg)	н/д	5.76	11039.04	7187.175	18231.975	18231.975
Zinc (mg)	н/д	0.24	0.29	0.66	1.2	1.2
Copper (mg)	н/д	0.058	0.288	0.128	0.473	0.473
Manganese (mg)	н/д	0.187	0.0	0.536	0.723	0.723
Selenium (mcg)	н/д	0.7	3.2	0.6	4.5	4.5
Vitamin A, IU (IU)	н/д	2.88	0.0	0.0	2.88	2.88
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	1.44	0.0	0.0	1.44	1.44
Vitamin E (mg)	н/д	0.03	0.0	0.0	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.76	0.0	0.0	5.76	5.76
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	10.7	0.0	0.0	10.7	10.7
Thiamin (mg)	н/д	0.072	0.086	0.038	0.197	0.197
Riboflavin (mg)	н/д	0.043	0.202	0.217	0.462	0.462
Niacin (mg)	н/д	0.173	3.658	2.805	6.635	6.635
Pantothenic acid (mg)	н/д	0.173	0.576	0.383	1.131	1.131
Vitamin B-6 (mg)	н/д	0.173	0.288	0.191	0.652	0.652
Folate (mcg)	н/д	27.36	23.04	17.85	68.25	68.25
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	8.8	56.2	23.3	88.3	88.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	н/д	0.115	0.129	0.129
Threonine (g)	н/д	0.029	н/д	0.319	0.348	0.348
Isoleucine (g)	н/д	0.014	н/д	0.383	0.397	0.397
Leucine (g)	н/д	0.043	н/д	0.638	0.681	0.681
Lysine (g)	н/д	0.058	н/д	0.459	0.517	0.517
Methionine (g)	н/д	0.0	н/д	0.115	0.115	0.115
Cystine (g)	н/д	0.0	н/д	0.14	0.14	0.14
Phenylalanine (g)	н/д	0.043	н/д	0.421	0.464	0.464
Tyrosine (g)	н/д	0.014	н/д	0.293	0.308	0.308
Valine (g)	н/д	0.029	н/д	0.395	0.424	0.424
Arginine (g)	н/д	0.144	н/д	0.548	0.692	0.692
Histidine (g)	н/д	0.014	н/д	0.204	0.218	0.218
Alanine (g)	н/д	0.029	н/д	0.357	0.386	0.386
Aspartic acid (g)	н/д	0.13	н/д	0.854	0.984	0.984
Glutamic acid (g)	н/д	0.374	н/д	1.887	2.261	2.261
Glycine (g)	н/д	0.043	н/д	0.357	0.4	0.4
Proline (g)	н/д	0.014	н/д	0.587	0.601	0.601
Serine (g)	н/д	0.029	н/д	0.459	0.488	0.488
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.058	0.0	0.013	0.07	0.07
Phytosterols (mg)	н/д	21.6	н/д	н/д	21.6	21.6
Monounsaturated Fat (g)	н/д	0.014	0.0	0.013	0.027	0.027
Polyunsaturated (g)	н/д	0.029	0.0	0.026	0.054	0.054