Рецепт Teriyaki Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak (about 2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
0.0g 		soy sauce
42.5g 		wine
39.33g 		sugar
33.33g 		ginger root
1.86g 		garlic
0.44g 		onion
10.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.67 0.03 0.0 0.03 0.03 0.12 2.87 17.22
Total Fat (g) н/д 0.02 0.0 0.0 0.01 0.0 0.01 0.04 0.24
Carbohydrates (g) н/д 3.23 1.07 33.33 0.33 0.14 0.98 39.09 234.54
Ash (g) н/д 6.51 0.09 0.0 0.01 0.01 0.04 6.66 39.96
Calories (kcal) н/д 22.525 32.647 129.0 1.488 0.648 4.2 190.508 1143.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.1 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.21 0.21 1.26
Fructose (g) н/д н/д н/д н/д н/д н/д 0.14 0.14 0.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) н/д 30.08 34.05 0.01 1.47 0.25 9.36 75.22 451.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.72 0.31 33.3 0.03 0.0 0.45 34.82 208.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.0 0.0 0.2 0.6 3.6
Calcium (mg) н/д 8.075 3.147 0.333 0.298 0.787 2.415 15.055 90.33
Iron (mg) н/д 0.82 0.15 0.0 0.01 0.01 0.02 1.01 6.06
Magnesium (mg) н/д 18.275 4.327 0.0 0.8 0.109 1.05 24.56 147.36
Phosphorus (mg) н/д 53.125 7.867 0.0 0.632 0.666 3.045 65.335 392.01
Potassium (mg) н/д 92.225 38.94 0.667 7.719 1.744 15.33 156.625 939.75
Sodium (mg) н/д 2395.725 1.967 0.0 0.242 0.074 0.42 2398.427 14390.562
Zinc (mg) н/д 0.22 0.05 0.0 0.01 0.01 0.02 0.3 1.8
Copper (mg) н/д 0.043 0.004 0.0 0.004 0.001 0.004 0.056 0.336
Manganese (mg) н/д 0.179 0.047 0.0 0.004 0.007 0.014 0.251 1.506
Selenium (mcg) н/д 0.2 0.1 0.2 0.0 0.1 0.1 0.6 3.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.039 0.21 0.249 1.494
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.022 0.105 0.127 0.762
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.07 0.42 0.49 2.94
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.1 0.1 0.8 1.0 6.0
Thiamin (mg) н/д 0.013 0.004 0.0 0.001 0.001 0.005 0.023 0.138
Riboflavin (mg) н/д 0.072 0.008 0.007 0.001 0.0 0.003 0.091 0.546
Niacin (mg) н/д 0.935 0.067 0.0 0.014 0.003 0.013 1.031 6.186
Pantothenic acid (mg) н/д 0.128 0.016 0.0 0.004 0.003 0.013 0.162 0.972
Vitamin B-6 (mg) н/д 0.064 0.02 0.0 0.003 0.005 0.013 0.104 0.624
Folate (mcg) н/д 5.95 0.393 0.0 0.205 0.013 1.995 8.556 51.336
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.8 2.0 0.0 0.5 0.1 0.6 11.0 66.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.038 н/д н/д 0.0 0.0 0.001 0.04 0.24
Threonine (g) н/д 0.106 н/д н/д 0.001 0.001 0.002 0.11 0.66
Isoleucine (g) н/д 0.128 н/д н/д 0.001 0.001 0.001 0.13 0.78
Leucine (g) н/д 0.213 н/д н/д 0.001 0.001 0.003 0.218 1.308
Lysine (g) н/д 0.153 н/д н/д 0.001 0.001 0.004 0.159 0.954
Methionine (g) н/д 0.038 н/д н/д 0.0 0.0 0.0 0.039 0.234
Cystine (g) н/д 0.047 н/д н/д 0.0 0.0 0.0 0.047 0.282
Phenylalanine (g) н/д 0.14 н/д н/д 0.001 0.001 0.003 0.145 0.87
Tyrosine (g) н/д 0.098 н/д н/д 0.0 0.0 0.001 0.1 0.6
Valine (g) н/д 0.132 н/д н/д 0.001 0.001 0.002 0.136 0.816
Arginine (g) н/д 0.183 н/д н/д 0.001 0.003 0.01 0.197 1.182
Histidine (g) н/д 0.068 н/д н/д 0.001 0.0 0.001 0.07 0.42
Alanine (g) н/д 0.119 н/д н/д 0.001 0.001 0.002 0.122 0.732
Aspartic acid (g) н/д 0.285 н/д н/д 0.004 0.002 0.009 0.3 1.8
Glutamic acid (g) н/д 0.629 н/д н/д 0.003 0.004 0.027 0.663 3.978
Glycine (g) н/д 0.119 н/д н/д 0.001 0.001 0.003 0.124 0.744
Proline (g) н/д 0.196 н/д н/д 0.001 0.0 0.001 0.198 1.188
Serine (g) н/д 0.153 н/д н/д 0.001 0.001 0.002 0.157 0.942
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.0 0.0 0.004 0.0 0.004 0.013 0.078
Phytosterols (mg) н/д н/д н/д н/д 0.279 н/д 1.575 1.854 11.124
Monounsaturated Fat (g) н/д 0.004 0.0 0.0 0.003 0.0 0.001 0.008 0.048
Polyunsaturated (g) н/д 0.009 0.0 0.0 0.003 0.001 0.002 0.014 0.084