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Add a photoПорций: 8
Ингредиенты
- 1 x 3-lb. round steak 1 1/2" thick, cubed
- 1 can (15 1/4 ounce.) can pineapple chunks, liquid removed
- 8 ounce Small whole fresh mushrooms, cleaned
- 3 med Onions, quartered and separated
- 2 med Green peppers, cut into pcs
- 1 pt Cherry tomatoes
- Â Â Teriyaki Marinade
- Â Â Warm Cooked RIce
- 1 c. Firmly packed light brown sugar
- 2/3 c. Catsup
- 2/3 c. Vinegar
- 1/2 c. Soy sauce
- 1/2 c. Vegetable oil
- 6 x Cloves garlic, finely minced
- 2 tsp Grnd ginger
Инструкции
- Prepare vegetables and meat; place all but tomatoes in large shallow baking dish. Pour Teriyaki Marinade on top. Marinate overnight; stir occasionally.
- Skewer marinated ingredients with tomatoes. Grill or possibly broil to desired doneness; brush with marinade during cooking. Serve over Rice.
- For Teriyaki Marinade: In medium bowl, combine ingredients; mix well.
- Teriyaki Marinade is also delicious when used to marinade pork chops or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 8 servings | |
| Calories 576 | |
| Calories from Fat 245 | 43% |
| Total Fat 27.46g | 34% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.35g | |
| Cholesterol 68mg | 23% |
| Sodium 1238mg | 52% |
| Potassium 1034mg | 30% |
| Total Carbs 41.2g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.13g | 23% |
| Protein 40.84g | 65% |
