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Add a photoThis dish is a wonderful and healthy alternative to “take out” and it is delicious!
Enjoy with Love,
Catherine
xo
Ингредиенты
- Chicken Marinade:
- ½ cup Teriyaki Sauce
- 5 cloves garlic â halved
- 1 tablespoon honey mustard
- 1 tsp. sesame oil
- ½ cup white vinegar
- Fresh bunch of Italian parsley â chopped
- Drizzles of olive oil
- For the Noodles:
- Ingredients:
- 1 box of your favorite spaghetti
- Veggies:
- 2 bunches of scallions â chopped
- 4 cloves of garlic â sliced
- 1 bunch of Italian parsley â chopped
- ¼ cup of dried cranberries
- 1 quart of button mushrooms â sliced
- 1 red onion - sliced
- Zest of 1 lemon
- Drizzles of olive oil
- Marinade:
- Juice of 1 lemon
- 1 tablespoon of sesame oil
- ½ cup of soy sauce
- ½ tsp. chili garlic sauce
Инструкции
- Chicken Marinade:
- Place all of the ingredients for the marinade in a bowl. Add the sliced chicken and let the chicken marinade for an hour or more.
- Heat a griddle and place the chicken slices on the heated griddle. Let the chicken become a golden color on one side and then flip and finish grilling.
- For the Noodles, Vegetables & Marinade:
- Prepare the spaghetti as directed. Set aside.
- Heat a frying pan with a few drizzles of olive oil. Add the veggies to the heated oil and let sauté. When the onion is slightly soft add the spaghetti and toss. Add a drizzle of olive oil if needed. Combine the ingredients for the marinade and add to the spaghetti and toss.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 48 | 29% |
| Total Fat 5.48g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3228mg | 135% |
| Potassium 375mg | 11% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 15.12g | 10% |
| Protein 5.7g | 9% |
Комментарии
12 августа 2011This sounds so yummy I am going to try it soon I am always looking for something to make like what I get at take out this sounds to be so much healthier thanks
