Рецепт Tenderloin Parmigina

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0 голосов | 523 визита
Порций: 4

Ингредиенты

Cost per serving $1.80 view details

Инструкции

  1. Beat egg; add in salt and pepper. Dip tenderloins in egg mix, then crumbs. Brown on both sides in oil. Place in shallow pan. Pour spaghetti sauce over meat and sprinkle with Parmesan cheese.
  2. Bake covered in 350 degree oven 30 min. Remove cover and top with Mozzarella cheese. Cook 10 min or possibly till cheese melts and meat reaches 170 degrees internal temperature. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 365  
Calories from Fat 143 39%
Total Fat 16.1g 20%
Saturated Fat 3.9g 16%
Trans Fat 0.19g  
Cholesterol 117mg 39%
Sodium 1019mg 42%
Potassium 776mg 22%
Total Carbs 25.35g 7%
Dietary Fiber 3.5g 12%
Sugars 10.71g 7%
Protein 28.21g 45%
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