Рецепт Tenderloin Flambe
Порций: 2
Ингредиенты
- 1/2 c. whole peppercorns (crush with rolling pin)
- 1/2 tbsp. salt
- 4 tbsp. butter
- Lemon juice (from 1/2 lemon)
- 3 dashes of Tabasco sauce
- 3 dashes of Worcestershire sauce
- Fresh parsley to taste
- 1/3 c. cognac
Инструкции
- Put crushed peppercorns on tenderloin. Heat frying pan till warm with salt. Put tenderloin in and sear on all sides. Lower heat and let it cook with cover on till it's done to your likeness. Then take out tenderloin onto serving platter. Wipe out frying pan with paper towel. Put in rest of ingredients, let boil, then flame. Blow out and pour over tenderloin.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 2 servings | |
Calories 362 | |
Calories from Fat 210 | 58% |
Total Fat 23.89g | 30% |
Saturated Fat 14.84g | 59% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 1952mg | 81% |
Potassium 381mg | 11% |
Total Carbs 19.1g | 5% |
Dietary Fiber 6.9g | 23% |
Sugars 0.97g | 1% |
Protein 3.17g | 5% |