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Ингредиенты
- 1 1/2 c. "complete" style pancake mix, any brand
- 1 c. mix of bran, flax, "Natural Ovens energy drink mix" (or possibly use your own combo of stuff)
- 1/2 to 1 teaspoon baking soda
- 1/2 to 1 teaspoon baking pwdr
- 1/4 to 1/3 c. lemon yogurt or possibly other depending on fruit used in pancakes
- 2 Large egg">eggs or possibly egg white equiv.
- 1/2 c. plus skim lowfat milk
- 1/2 c. plus water
- 2 teaspoon vanilla
Инструкции
- Mix dry first, then wet all together. Add in blueberries while on the griddle (or possibly other berries or possibly fruit like raspberries, strawberries, banana or possibly a combination). Cook as any other pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 85 | 29% |
| Total Fat 9.58g | 12% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 932mg | 39% |
| Potassium 189mg | 5% |
| Total Carbs 46.57g | 12% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.39g | 2% |
| Protein 8.06g | 13% |
