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Ингредиенты
- 1 roast, any kind will do
- 2-3 cloves garlic, quartered
- 1/2 c. flour
- Salt & pepper to taste
- Gravy master
- 1 lg. onion
Инструкции
- Slice onion and place in the bottom of crock pot. Make slots in fat side of beef and insert garlic quarters. Brush roast with gravy master. Place in plastic bag with flour and salt and pepper. Shake to coat beef with flour. Remove from bag and place in crock pot. Cook on low temperature for 6-7 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 104 | 37% |
| Total Fat 11.5g | 14% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 67mg | 3% |
| Potassium 361mg | 10% |
| Total Carbs 15.61g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.49g | 1% |
| Protein 26.89g | 43% |
