Рецепт Tempting Tenderloin Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tenderloin
85.05g 		oil
3.4g 		garlic
0.33g 		catsup
30.0g 		worcestershire sauce
6.38g 		salt
0.38g 		butter
14.19g 		lemon juice
1.91g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 18.77 0.0 0.02 0.52 0.0 0.0 0.12 0.01 0.0 19.44 155.52
Total Fat (g) 2.71 3.4 0.0 0.09 0.0 0.0 11.51 0.0 0.0 17.72 141.76
Carbohydrates (g) 0.0 0.0 0.11 7.55 1.24 0.0 0.01 0.16 0.02 9.09 72.72
Ash (g) 0.62 0.0 0.0 1.1 0.13 0.37 0.3 0.0 0.0 2.53 20.24
Calories (kcal) 104.61 30.056 0.486 29.1 4.973 0.0 101.724 0.477 0.083 271.508 2172.064
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 3.53 н/д н/д н/д н/д н/д 3.53 28.24
Fructose (g) н/д н/д н/д 2.79 н/д н/д н/д н/д н/д 2.79 22.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.52 н/д н/д н/д н/д н/д 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.36 0.0 0.19 20.75 5.01 0.0 2.25 1.73 0.0 93.29 746.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.83 0.64 0.0 0.01 0.05 0.0 7.53 60.24
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 5.103 0.0 0.591 5.4 6.821 0.09 3.405 0.133 0.142 21.685 173.48
Iron (mg) 4.15 0.0 0.01 0.15 0.34 0.0 0.0 0.0 0.01 4.66 37.28
Magnesium (mg) 18.711 0.0 0.082 5.7 0.829 0.004 0.284 0.114 0.063 25.786 206.288
Phosphorus (mg) 187.107 0.0 0.499 9.9 3.825 0.0 3.405 0.114 0.056 204.907 1639.256
Potassium (mg) 272.156 0.0 1.308 114.6 51.0 0.03 3.405 2.364 0.409 445.272 3562.176
Sodium (mg) 73.142 0.0 0.055 334.2 62.475 145.343 81.72 0.019 0.014 696.968 5575.744
Zinc (mg) 3.29 0.0 0.0 0.08 0.01 0.0 0.01 0.0 0.0 3.4 27.2
Copper (mg) 0.119 0.0 0.001 0.054 0.013 0.0 0.0 0.001 0.0 0.188 1.504
Manganese (mg) 0.017 н/д 0.005 0.039 н/д 0.0 0.0 0.0 0.002 0.064 0.512
Selenium (mcg) 31.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 31.3 250.4
Vitamin A, IU (IU) 0.0 0.0 0.029 279.9 5.036 0.0 354.546 0.381 0.097 639.99 5119.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.064 0.0 95.198 0.0 0.0 95.262 762.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.1 0.319 0.0 97.043 0.019 0.005 111.485 891.88
Beta Carotene (mcg) 0.0 0.0 0.016 168.0 2.741 0.0 22.416 0.057 0.051 193.282 1546.256
Vitamin E (mg) 0.18 0.31 0.0 0.44 0.01 0.0 0.33 0.0 0.0 1.27 10.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.002 5012.702 40101.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.0 3.06 0.0 0.0 0.172 0.067 3.35 26.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.5 0.8 0.0 0.0 0.9 0.0 6.3 50.4
Thiamin (mg) 0.17 0.0 0.001 0.003 0.004 0.0 0.001 0.001 0.0 0.18 1.44
Riboflavin (mg) 0.247 0.0 0.0 0.039 0.008 0.0 0.004 0.0 0.0 0.299 2.392
Niacin (mg) 4.065 0.0 0.002 0.429 0.045 0.0 0.006 0.002 0.0 4.549 36.392
Pantothenic acid (mg) 1.004 0.0 0.002 0.015 н/д 0.0 0.016 0.002 н/д 1.038 8.304
Vitamin B-6 (mg) 0.442 0.0 0.004 0.045 0.0 0.0 0.0 0.001 0.0 0.492 3.936
Folate (mcg) 6.804 0.0 0.01 3.0 0.51 0.0 0.426 0.248 0.003 11.0 88.0
Vitamin B-12 (mcg) 4.28 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 4.3 34.4
Choline (mg) н/д н/д 0.1 3.8 0.2 0.0 2.7 0.1 0.0 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.006 н/д 0.0 0.001 н/д н/д 0.178 1.424
Threonine (g) 0.825 0.0 0.001 0.018 н/д 0.0 0.006 н/д н/д 0.849 6.792
Isoleucine (g) 0.893 0.0 0.001 0.015 н/д 0.0 0.007 н/д н/д 0.916 7.328
Leucine (g) 1.522 0.0 0.001 0.024 н/д 0.0 0.011 н/д н/д 1.559 12.472
Lysine (g) 1.658 0.0 0.001 0.024 н/д 0.0 0.01 н/д н/д 1.693 13.544
Methionine (g) 0.527 0.0 0.0 0.006 н/д 0.0 0.003 н/д н/д 0.536 4.288
Cystine (g) 0.196 0.0 0.0 0.006 н/д 0.0 0.001 н/д н/д 0.203 1.624
Phenylalanine (g) 0.774 0.0 0.001 0.018 н/д 0.0 0.006 н/д н/д 0.798 6.384
Tyrosine (g) 0.612 0.0 0.0 0.012 н/д 0.0 0.006 н/д н/д 0.63 5.04
Valine (g) 0.927 0.0 0.001 0.018 н/д 0.0 0.009 н/д н/д 0.954 7.632
Arginine (g) 1.284 0.0 0.002 0.015 н/д 0.0 0.004 н/д н/д 1.306 10.448
Histidine (g) 0.468 0.0 0.0 0.012 н/д 0.0 0.003 н/д н/д 0.483 3.864
Alanine (g) 1.208 0.0 0.0 0.027 н/д 0.0 0.004 н/д н/д 1.239 9.912
Aspartic acid (g) 1.752 0.0 0.002 0.105 н/д 0.0 0.009 н/д н/д 1.867 14.936
Glutamic acid (g) 2.875 0.0 0.003 0.33 н/д 0.0 0.026 н/д н/д 3.233 25.864
Glycine (g) 1.259 0.0 0.001 0.015 н/д 0.0 0.003 н/д н/д 1.277 10.216
Proline (g) 0.978 0.0 0.0 0.018 н/д 0.0 0.011 н/д н/д 1.008 8.064
Serine (g) 0.748 0.0 0.001 0.021 н/д 0.0 0.007 н/д н/д 0.777 6.216
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 98.542 788.336
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.995 0.253 0.0 0.012 0.0 0.0 7.288 0.0 0.0 8.548 68.384
Phytosterols (mg) н/д 8.5 н/д 2.1 н/д 0.0 н/д н/д 0.03 10.63 85.04
Monounsaturated Fat (g) 1.046 0.773 0.0 0.015 0.0 0.0 2.982 0.0 0.0 4.816 38.528
Polyunsaturated (g) 0.638 2.215 0.001 0.039 0.0 0.0 0.431 0.0 0.0 3.324 26.592