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Ингредиенты
- 2 lbs. stew beef
- 1/2 teaspoon thyme
- 2 tbsp. catsup
- Veg. oil
- 1 lg. onion, sliced
- 1 tbsp. vinegar
- 1/2 c. water
Инструкции
- Brown beef in small amount of veg. oil. Remove to baking dish. Mix rest of ingredients and pour over beef. Cover and bake at 300 degrees for 2 hrs. Serve with rice. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 113 | 48% |
| Total Fat 12.61g | 16% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1032mg | 43% |
| Potassium 463mg | 13% |
| Total Carbs 20.6g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.33g | 4% |
| Protein 11.38g | 18% |
