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Рецепт Tasty Vegetable Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 slices salt pork Or possibly
    Bacon ends
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		pepper
0.13g 		cabbage
71.2g 		carrot
28.48g 		turnip
26.33g 		parsnip
14.13g 		potatoes
138.38g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.01 0.91 0.26 0.24 0.17 2.8 0.0 4.66 18.64
Total Fat (g) 0.02 0.0 0.07 0.07 0.03 0.04 0.12 0.0 0.36 1.44
Carbohydrates (g) 2.31 0.09 4.13 2.73 1.69 2.54 24.17 0.0 37.66 150.64
Ash (g) 0.09 0.01 0.46 0.28 0.18 0.14 1.49 0.01 2.66 10.64
Calories (kcal) 9.9 0.338 17.8 11.677 7.371 10.598 106.549 0.0 164.233 656.932
Starch (g) 0.0 н/д 0.0 0.41 н/д н/д 21.37 н/д 21.77 87.08
Sucrose (g) 0.25 н/д 0.06 1.02 н/д н/д 0.24 н/д 1.56 6.24
Glucose (dextrose) (g) 0.49 н/д 1.19 0.17 н/д н/д 0.46 н/д 2.3 9.2
Fructose (g) 0.32 н/д 1.03 0.16 н/д н/д 0.37 н/д 1.88 7.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.05 0.01 65.63 25.14 24.18 11.24 109.79 14.8 272.85 1091.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 2.28 1.35 1.0 0.68 1.08 0.0 7.44 29.76
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 0.8 0.5 0.7 3.0 0.0 7.2 28.8
Calcium (mg) 5.693 0.579 28.48 9.398 7.898 5.087 16.605 0.444 74.184 296.736
Iron (mg) 0.05 0.04 0.33 0.09 0.08 0.08 1.08 0.0 1.75 7.0
Magnesium (mg) 2.475 0.257 8.544 3.418 2.896 4.098 31.826 0.148 53.662 214.648
Phosphorus (mg) 7.178 0.229 18.512 9.968 7.108 10.033 78.874 0.0 131.901 527.604
Potassium (mg) 36.135 1.668 121.04 91.136 50.281 52.992 582.559 0.0 935.811 3743.244
Sodium (mg) 0.99 0.058 12.816 19.651 17.638 1.413 8.303 0.593 61.461 245.844
Zinc (mg) 0.04 0.0 0.13 0.07 0.07 0.08 0.4 0.0 0.8 3.2
Copper (mg) 0.01 0.001 0.014 0.014 0.024 0.017 0.152 0.001 0.234 0.936
Manganese (mg) 0.032 0.007 0.114 0.04 0.034 0.079 0.208 0.0 0.514 2.056
Selenium (mcg) 0.1 0.0 0.2 0.0 0.2 0.3 0.4 0.0 1.2 4.8
Vitamin A, IU (IU) 0.495 0.396 69.776 4757.869 0.0 0.0 2.768 0.0 4831.303 19325.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 3.56 237.808 0.0 0.0 0.0 0.0 241.388 965.552
Beta Carotene (mcg) 0.248 0.207 29.904 2359.568 0.0 0.0 1.384 0.0 2391.31 9565.24
Vitamin E (mg) 0.0 0.0 0.11 0.19 0.01 0.21 0.01 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.285 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.99 0.272 21.36 72.909 0.0 0.0 11.07 0.0 106.6 426.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 26.1 1.7 5.5 2.4 27.3 0.0 64.8 259.2
Thiamin (mg) 0.012 0.0 0.043 0.02 0.011 0.013 0.111 0.0 0.209 0.836
Riboflavin (mg) 0.007 0.0 0.028 0.017 0.008 0.007 0.042 0.0 0.11 0.44
Niacin (mg) 0.03 0.002 0.164 0.279 0.105 0.099 1.453 0.0 2.131 8.524
Pantothenic acid (mg) 0.03 н/д 0.15 0.077 0.053 0.085 0.415 0.0 0.809 3.236
Vitamin B-6 (mg) 0.03 0.0 0.085 0.04 0.024 0.013 0.415 0.0 0.607 2.428
Folate (mcg) 4.703 0.013 30.616 5.411 3.949 9.468 22.14 0.0 76.3 305.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 7.6 2.5 2.9 н/д 16.7 0.0 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.007 0.003 0.003 н/д 0.042 н/д 0.057 0.228
Threonine (g) 0.005 н/д 0.028 0.054 0.008 н/д 0.111 н/д 0.206 0.824
Isoleucine (g) 0.002 н/д 0.021 0.023 0.011 н/д 0.111 н/д 0.168 0.672
Leucine (g) 0.007 н/д 0.028 0.028 0.008 н/д 0.166 н/д 0.238 0.952
Lysine (g) 0.01 н/д 0.028 0.028 0.011 н/д 0.18 н/д 0.257 1.028
Methionine (g) 0.0 н/д 0.007 0.006 0.003 н/д 0.042 н/д 0.057 0.228
Cystine (g) 0.0 н/д 0.007 0.023 0.003 н/д 0.042 н/д 0.074 0.296
Phenylalanine (g) 0.007 н/д 0.021 0.017 0.005 н/д 0.125 н/д 0.176 0.704
Tyrosine (g) 0.002 н/д 0.014 0.011 0.003 н/д 0.111 н/д 0.141 0.564
Valine (g) 0.005 н/д 0.028 0.02 0.008 н/д 0.166 н/д 0.227 0.908
Arginine (g) 0.025 н/д 0.057 0.026 0.005 н/д 0.138 н/д 0.251 1.004
Histidine (g) 0.002 н/д 0.014 0.011 0.003 н/д 0.069 н/д 0.1 0.4
Alanine (g) 0.005 н/д 0.028 0.031 0.011 н/д 0.083 н/д 0.158 0.632
Aspartic acid (g) 0.022 н/д 0.085 0.054 0.016 н/д 0.706 н/д 0.883 3.532
Glutamic acid (g) 0.064 н/д 0.206 0.105 0.034 н/д 0.484 н/д 0.895 3.58
Glycine (g) 0.007 н/д 0.021 0.014 0.008 н/д 0.083 н/д 0.134 0.536
Proline (g) 0.002 н/д 0.036 0.014 0.008 н/д 0.097 н/д 0.157 0.628
Serine (g) 0.005 н/д 0.036 0.014 0.008 н/д 0.125 н/д 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.021 0.011 0.003 0.007 0.042 0.0 0.095 0.38
Phytosterols (mg) 3.713 0.122 7.832 н/д 1.843 н/д 6.919 н/д 20.428 81.712
Monounsaturated Fat (g) 0.002 0.001 0.014 0.003 0.003 0.016 0.0 0.0 0.039 0.156
Polyunsaturated (g) 0.005 0.001 0.014 0.034 0.013 0.007 0.055 0.0 0.13 0.52