Рецепт TASTY TRIANGLES - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tuna
14.58g 		corn
11.25g 		parsley
0.3g 		egg
4.11g 		bread
0.0g 		oil
6.06g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.2 0.01 0.52 н/д 0.0 4.12 49.44
Total Fat (g) 0.71 0.05 0.0 0.41 н/д 6.06 7.23 86.76
Carbohydrates (g) 0.0 2.04 0.02 0.03 н/д 0.0 2.09 25.08
Ash (g) 0.17 0.11 0.01 0.04 н/д 0.0 0.32 3.84
Calories (kcal) 21.0 8.1 0.108 5.873 н/д 53.534 88.614 1063.368
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.3 н/д 0.0 н/д н/д 0.3 3.6
Glucose (dextrose) (g) н/д 0.03 н/д 0.01 н/д н/д 0.03 0.36
Fructose (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д 0.0 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.93 8.86 0.26 3.11 н/д 0.0 22.17 266.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.03 н/д 0.0 0.4 4.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 н/д 0.0 0.1 1.2
Calcium (mg) 1.167 0.338 0.415 2.177 н/д 0.0 4.096 49.152
Iron (mg) 0.15 0.04 0.02 0.08 н/д 0.0 0.29 3.48
Magnesium (mg) 7.292 1.913 0.15 0.493 н/д 0.0 9.847 118.164
Phosphorus (mg) 37.042 5.738 0.174 7.844 н/д 0.0 50.797 609.564
Potassium (mg) 36.75 15.075 1.667 5.503 н/д 0.0 58.995 707.94
Sodium (mg) 5.688 32.063 0.168 5.749 н/д 0.0 43.668 524.016
Zinc (mg) 0.09 0.06 0.0 0.05 н/д 0.0 0.2 2.4
Copper (mg) 0.013 0.006 0.0 0.004 н/д 0.0 0.023 0.276
Manganese (mg) 0.003 0.008 0.0 0.002 н/д н/д 0.013 0.156
Selenium (mcg) 5.3 0.0 0.0 1.3 н/д 0.0 6.7 80.4
Vitamin A, IU (IU) 318.354 8.325 25.342 19.999 н/д 0.0 372.021 4464.252
Retinol (mcg) 95.521 0.0 0.0 5.708 н/д 0.0 101.229 1214.748
Vitamin A, RAE (mcg_RAE) 95.521 0.45 1.267 5.749 н/д 0.0 102.987 1235.844
Beta Carotene (mcg) 0.0 3.375 15.204 0.411 н/д 0.0 18.99 227.88
Vitamin E (mg) 0.15 0.01 0.0 0.04 н/д 0.56 0.75 9.0
Vitamin D (IU) н/д н/д н/д 1.437 н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 106.763 16.729 13.593 н/д 0.0 137.085 1645.02
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.02 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 н/д 0.0 0.9 10.8
Thiamin (mg) 0.035 0.003 0.0 0.003 н/д 0.0 0.042 0.504
Riboflavin (mg) 0.036 0.006 0.0 0.02 н/д 0.0 0.062 0.744
Niacin (mg) 1.261 0.108 0.004 0.003 н/д 0.0 1.376 16.512
Pantothenic acid (mg) 0.153 0.02 0.001 0.059 н/д 0.0 0.234 2.808
Vitamin B-6 (mg) 0.067 0.007 0.0 0.006 н/д 0.0 0.08 0.96
Folate (mcg) 0.292 5.063 0.457 1.93 н/д 0.0 7.742 92.904
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.05 н/д 0.0 1.43 17.16
Choline (mg) 9.5 2.3 0.0 10.3 н/д н/д 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.0 0.007 н/д 0.0 0.046 0.552
Threonine (g) 0.149 0.008 0.0 0.023 н/д 0.0 0.18 2.16
Isoleucine (g) 0.158 0.008 0.0 0.028 н/д 0.0 0.193 2.316
Leucine (g) 0.277 0.021 0.001 0.045 н/д 0.0 0.344 4.128
Lysine (g) 0.312 0.008 0.001 0.037 н/д 0.0 0.358 4.296
Methionine (g) 0.101 0.005 0.0 0.016 н/д 0.0 0.121 1.452
Cystine (g) 0.036 0.001 0.0 0.011 н/д 0.0 0.049 0.588
Phenylalanine (g) 0.133 0.009 0.0 0.028 н/д 0.0 0.17 2.04
Tyrosine (g) 0.115 0.008 0.0 0.021 н/д 0.0 0.144 1.728
Valine (g) 0.175 0.011 0.001 0.035 н/д 0.0 0.222 2.664
Arginine (g) 0.204 0.008 0.0 0.034 н/д 0.0 0.246 2.952
Histidine (g) 0.101 0.006 0.0 0.013 н/д 0.0 0.119 1.428
Alanine (g) 0.206 0.018 0.001 0.03 н/д 0.0 0.255 3.06
Aspartic acid (g) 0.349 0.015 0.001 0.055 н/д 0.0 0.419 5.028
Glutamic acid (g) 0.508 0.038 0.001 0.069 н/д 0.0 0.615 7.38
Glycine (g) 0.163 0.008 0.0 0.018 н/д 0.0 0.189 2.268
Proline (g) 0.121 0.018 0.001 0.021 н/д 0.0 0.161 1.932
Serine (g) 0.139 0.009 0.0 0.04 н/д 0.0 0.188 2.256
Cholesterol (mg) 5.542 0.0 0.0 17.371 н/д 0.0 22.913 274.956
Trans Fat (g) н/д н/д н/д н/д н/д 0.156 0.156 1.872
Saturated Fat (g) 0.184 0.008 0.0 0.127 н/д 0.45 0.769 9.228
Phytosterols (mg) н/д н/д 0.015 н/д н/д 15.14 15.155 181.86
Monounsaturated Fat (g) 0.233 0.014 0.001 0.156 н/д 1.376 1.781 21.372
Polyunsaturated (g) 0.209 0.023 0.0 0.056 н/д 3.945 4.232 50.784